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The former leader of a Philadelphia chapter of the neo-fascist gang the Proud Boys who stormed the halls of Congress on January 6 has been sentenced to 15 years in prison. Zachary Rehl, the son and grandson of Philadelphia police officers who used pepper spray against law enforcement outside the US Capitol then lied on the witness stand about it, had called for “firing squads” for “traitors” who wanted to “steal” the 2020 election from Donald Trump. He was convicted of seditious conspiracy earlier this year alongside three other members and allies of the group for their roles in an assault that federal prosecutors said “unleashed a force on the Capitol that was calculated to exert their political will on elected officials by force” to “undo the results of a democratic election.” US District Judge Timothy Kelly determined that Rehl committed perjury during the trial when he denied assaulting anyone. Video evidence appeared to show him using a chemical spray against police as the mob broke through barricades and marched to the Capitol. Rehl’s sentence is among the largest against defendants connected to the attack on the US Capitol during a joint session of Congress as lawmakers convened to certify election results. Joe Biggs, a prominent figure within the Proud Boys who marched to the Capitol alongside Rehl, was sentenced to 17 years in prison on 31 August, now the second longest sentence for a January 6 defendant to date. Judge Kelly also issued that sentence. The sentences for Biggs and Rehl are 15 years below sentencing guidelines and roughly half of what prosecutors have asked in their cases. A jury had convicted both Rehl and Biggs on the treason-related charge of seditious conspiracy as well as conspiracy to obstruct an official proceeding; obstruction of an official proceeding; conspiracy to use force, intimidation or threats to prevent officers from discharging their duties; interference with law enforcement during civil disorder; and destruction of government property. Sentencing guidelines suggested Rehl could face 30 years to life in prison. Federal prosecutors sought 30 years. Prosecutors also had sought 33 years for Biggs and former Proud Boys leader Enrique Tarrio, who is scheduled to be sentenced on 5 September. Co-defendants Ethan Nordean and Dominic Pezzola will be sentenced on 1 September. Proud Boys emerged as what one former member called the “foot soldiers of the right” using the guise of male-dominated drinking clubs to wield threats and physical violence against political enemies, particularly antifascist organizers, while rallying against LGBT+ people and employing white nationalist and antisemitic tropes. “They turned that vigilantism from antifa to law enforcement and the government itself,” Assistant US Attorney Erik Kenerson told Judge Kelly. “Mr Rehl embraced that vigilantism, and he eventually used it to try to impose his vision of America by force.” Pennsylvania-area Proud Boys played an outsized role in the attack, from planning in group chats to joining the mob that breached barricades and broke into the Capitol on 6 January, 2021. In messages on social media, Rehl called for “firing squads for the traitors that are trying to steal the election.” “F*** ‘em, storm the Capitol,” Rehl shouted into a video he recorded moments after breaching a police line. Minutes later, video captures him firing what appears to be chemical spray towards officers in his path. Pezzola seized a riot shield from an officer and used it to break a window, through which the first members of the mob entered the Capitol, according to an indictment. Once inside, Rehl posed for selfies with other members of the Philadelphia Proud Boys chapter and smoked cigarettes as rioters broke into the office of Democratic US Senator Jeff Merkley. “Looking back, it sucked,” Rehl wrote in a message to Philadelphia chapter members the day after the attack. “We should have held the Capitol … Everyone shoulda showed up armed and took the country back the right way.” During the trial, Rehl expressed regret for his actions that day, admitting that he felt much differently about the assault in the months that followed than he did in its immediate aftermath as he celebrated with other Proud Boys. At his sentencing hearing, he broke down in tears, pointing to the baseless narrative of election fraud and manipulation that fuelled the attack in the first place, and apologizing to his family who suffered in its wake. “Politicians spread lies about elections,” he said. “I fell for it hook, line and sinker … It cost me everything.” Read More Proud Boy Joe Biggs sentenced to 17 years in prison for Jan 6 seditious conspiracy Who is Enrique Tarrio? Ex-Proud Boys leader faces longest prison sentence yet for January 6 ‘Donald Trump’s army’: Proud Boys members face decades in prison for January 6 sedition

One inmate has been killed in an ongoing mass stabbing at the Fulton County Jail in Atlanta where former President Donald Trump was booked and had his mug shot taken earlier this month. More follows...

More than 9700 pounds of cocaine were seized by the Mexican Navy after a high-speed chase across the Pacific Ocean resulted in a huge drug bust. Footage captured by the Mexican Navy shows two operations taking place off the Pacific coast of Mexico near Oaxaca, chasing down the boats at rapid speed. The Navy then used helicopters to lower down to board and take control of the vessels. After a two-day operation that took place last week on 22 and 23 August, the Navy secured three boats. Eleven people were detained and turned over to the prosecutors. Along with the large quantity of cocaine, 1,300 gallons of fuel was also found on the boats. According to the UN, the global production of cocaine has dramatically increased over the past two years since its downturn during the Covid-19 pandemic. When cocaine is imported into Mexico, it is often trafficked inland toward the United States concealed in vehicles, although maritime vessels have also been used as well. Drug-related violence has increased recently, with convenience stores, trucks and cars being set alight by drug cartels in Michoacan to block roads and enforce extortion demands. Three men and three youths aged 16 and 17 were arrested during the attack. 1,200 troops were sent by the Mexican Government after the weekend to disperse the cartels from blocking the roads. Read More Help us find loved ones missing after decades of violence in Mexico, mothers tell government Mexico sends 1,200 more troops to Michoacan state after weekend of cartel violence Mexican Navy hopes to expand net-snagging hooks to protect endangered vaquita porpoises

Tropical Storm Idalia keeps pounding the Southeast's Atlantic coast, bringing strong winds and storm surge in North Carolina while parts of Florida's west coast grapple with "significant damage" from the most powerful hurricane to slam its Big Bend region in more than a century.

Donald Trump has moved to sever Georgia case from the defendants seeking a speedy trial, arguing that it would violate his right to a fair process. “President Trump moves the Court to sever his case from those of his co-defendants who have demanded a speedy trial ... and who have a scheduled trial date of October 23, 2023,” lawyer Steven Sadow wrote in a filing on Thursday. The filing states that the timeline wouldn’t allow for the counsel to “have sufficient time to prepare President Trump’s case”. “Requiring less than two months preparation time to defend a 98-page indictment, charging 19 defendants, with 41 various charges including a RICO conspiracy charge with 161 Overt Acts, Solicitation of Violation of Oath by Public Officer, False Statements and Writings, Forgery, Influencing Witnesses, Computer Crimes, Conspiracy to Defraud the State, and other offenses would violate President Trump’s federal and state constitutional rights to a fair trial and due process of law,” Mr Sadow adds. Mr Trump’s motion comes after two of his codefendants in the election subversion case have asked the judge to sever their trials from the rest of the accused – including the former president. Lawyers Sidney Powell and Kenneth Chesebro have both requested speedy trials in the case. On Wednesday, they each formally requested that their cases be separated from the wider indictment, something that – if granted – would prevent Fulton County District Attorney Fani Willis from holding one trial for all 19 defendants at once. DA Willis previously revealed her plans to hold one trial for all the accused this October. In requesting speedy trials, Georgia state law now requires Ms Powell and Mr Chesebro’s trials to begin before early November. Judge Scott McAfee has already ordered Mr Chesebro’s trial to start on 23 October, while Ms Powell’s request is pending. Mr Trump is against such a hasty timeline, employing his longtime legal tactic of attempting to slow things down and drag out the process until after the 2024 election. But now, if the cases are severed, this could lead to delays in a wider trial for the remaining defendants, including Mr Trump. The requests from Ms Powell and Mr Chesebro mark the first attempts from the defendants to try to break up the massive case into smaller individual trials. Their respective motions were filed on Wednesday as the defendants and the prosecution work to set the framework for the process. Ms Powell and Mr Chesebro both deny all wrongdoing in the case. In her filing, lawyers for Ms Powell said that she “did not represent President Trump or the Trump campaign” in connection to the 2020 election and didn’t have an “engagement agreement” with Mr Trump or his campaign. “She appears on no pleadings for Trump or the Campaign,” the lawyers wrote. “She appeared in no courtrooms or hearings for Trump or the Campaign. She had no contact with most of her purported conspirators and rarely agreed with those she knew or spoke with.” Her insistence comes despite Mr Trump saying in the middle of November 2020, shortly after he lost the election, that he had “added” Ms Powell to his “great team” of attorneys working on legal challenges to the election results. When Ms Powell subsequently shared bizarre conspiracy theories that millions of votes had been flipped in an international plot to take down Mr Trump, his campaign removed her from the legal team and announced that she was “practising law on her own”. Now, her lawyers have also tried to distance herself from the other attorneys charged in the Georgia case, saying that she “went her own way” following the 2020 election and that “many of her purported coconspirators publicly shunned and disparaged Ms Powell beginning in November 2020”. The filing also argued that her legal career had shown her adherence to “integrity” and “the rule of law” while pushing the baseless claim amplified by many on the right that retired General Michael Flynn was the subject of “charges completely concocted against him by a politicized FBI”. Also on Wednesday, Mr Chesebro’s lawyers requested that the judge push Ms Willis to “disclose” the names of the 30 unindicted co-conspirators included in the indictment. Mr Chesebro was behind Mr Trump’s plan to put forward fake electors to win the electoral college and he argued that he needs the identities of the individuals in order to prepare his defence in the case. On Wednesday morning, Ms Willis filed a motion requesting that Judge McAfee advise the defendants in the case of the consequences of requesting a speedy trial, noting the demands on their procedural and evidentiary rights. “By filing their speedy trial demands in this case, the Defendants have personally, willfully and deliberately narrowed numerous options that would otherwise be available to them under Georgia law,” the filing states. Read More Trump moves to ditch Georgia co-defendants and dodge televised court appearance after not guilty plea - live Why Biden is taking the short stairs on Air Force One Proud Boy Joe Biggs sentenced to 17 years in prison for Jan 6 seditious conspiracy

The US Army has charged a military doctor with alleged sexual assault in a case with at least 23 victims that could be the service’s largest abuse case in years. Major Michael Stockin, 37, was charged following a year-long Army investigation, reported The Washington Post. Military officials say that Maj Stockin, an anesthesiologist working at a pain clinic at Joint Base Lewis-McChord, Washington, was barred from treating patients in February 2022. Charges against the doctor “include abusive sexual contact and indecent viewing” in violation of military law, Army spokesperson Cynthia Smith said in a statement. The Army has not yet released the specific charges, with Ms Smith calling it “inappropriate” at this time. One soldier told The Post last week that he had reported the doctor after being treated by him at the pain management clinic in January 2022. He alleged that he was seeking treatment for a back injury, but was asked by Major Stocking to drop his trousers while he allegedly touched his ankles and legs. The doctor is also accused of holding the soldier’s genitals. The Post says that a charge sheet it obtained shows Maj Stocking has been charged with one count of sexual assault in that case Maj Stockin’s lawyer, Robert Capovilla, said that the Army was in the process of scheduling a hearing in the case. “The Government and the Defense are in the process of scheduling the Article 32 Preliminary Hearing in Major Stockin’s case. Our sincere hope is that the Army prioritizes Major Stockin’s privacy and his Constitutional right to a fair trial moving forward,” he said in a statement to The Independent. “It’s no secret that the Army has faced immense pressure from Congress and the Media on how they’ve handled sexual assault cases in the past. From my view, much of that criticism is exaggerated. The Army is far more aggressive in pursuing sexual assault allegations than nearly any other legal jurisdiction that I’ve worked with.” And he added: “That being said, the Army cannot forget that Major Stockin is cloaked in the presumption of innocence and my sincere hope is that the Army does everything in its power to ensure a fair process for Major Stockin and not just the alleged victims. “The Army has been investigating this case for more than a year and the Defense must be given adequate time and resources to properly prepare our defense.” Ryan Guilds, a lawyer representing alleged victims in the case, told The Post that he was “deeply concerned” about a lack of communication from the Army. Read More Thousands of Afghans still in limbo as ministers miss own deadline to slash resettlement backlog US, Indonesia and 5 other nations hold war drills amid China concerns Grant Shapps replaces Ben Wallace as defence secretary – but top military brass ask if he’s up to the job

Who is General Brice Nguema, the man who overthrew the president he was supposed to protect?

Up to 9in (23cm) of rain and life-threatening flash flooding could hit parts of eastern North Carolina.

People who use marijuana were found to have higher levels of lead and cadmium in their blood and urine, in comparison to those who do not use weed, according to a new study. The team of researchers at Columbia University analysed data from blood and urine samples collected between 2005 and 2018 as part of the National Health and Nutrition Examination Survey, a program conducted by the National Center for Health Statistics. They looked at samples of 7,254 people who said they had used marijuana in the last 30 days. Participants were examined for levels of heavy metals and 358 people were found to have 27 per cent higher blood lead levels than those who said they didn’t use either marijuana or tobacco. There were also 22 per cent higher levels of cadmium in those marijuana users according to the research, which was published Wednesday in the journal Environmental Health Perspectives. Researchers also found that the urine samples showed similar results. High levels of cadmium can cause stomach irritation, abdominal cramps, nausea, vomiting and diarrhoea, according to Better Health. Researchers found that although tobacco is the main source of cadmium exposure in the general population, the study showed similar exposure levels among cannabis users. “For both cadmium and lead, these metals are likely to stay in the body for years, long after exposure ends,” Tiffany Sanchez, an author of the study and an assistant professor of environmental health sciences at Columbia’s Mailman School of Public Health said to NBC News. As cannabis plants can absorb heavy metals from soil - the new findings demonstrate that heavy metals in cannabis plants can also wind up in the human body. “Previous studies have measured metals in marijuana plants, products, or marijuana smoke,” study authors have said. Lead exposure can be particularly harmful to children and pregnant women. In adults, chronic exposure to lead increases the risk of high blood pressure, heart problems and kidney damage. “Our study wasn’t able to tease apart whether or not self-reported cannabis users were using medical or recreational cannabis, so we can’t say definitively if medical cannabis users specifically had higher metal levels,” Sanchez said as reported by CNN. “This is something that should be evaluated in future studies.” Heavy metals bind to parts of your cells that prevent your organs from doing their job, according to the Cleveland Clinic and symptoms of heavy metal poisoning can be life-threatening and can cause irreversible damage. “Immunocompromised people, such as those going through chemotherapy, may be at greater risk from metal exposure or from other common cannabis contaminants like molds. However, this is very much an understudied area,” Sanchez added. On Wednesday, the Department of Health and Human Services recommended that the Drug Enforcement Administration ease restrictions on marijuana by moving it from Schedule I drug to Schedule III. HHS Secretary Xavier Becerra said on X, the platform formerly known as Twitter, that the agency has responded to President Joe Biden’s request “to provide a scheduling recommendation for marijuana to the DEA.” “We’ve worked to ensure that a scientific evaluation be completed and shared expeditiously,” he added. Senate Majority Leader Chuck Schumer said in a statement that HHS had recommended that marijuana be moved from a Schedule I to a Schedule III controlled substance. “HHS has done the right thing,” Schumer said. “DEA should now follow through on this important step to greatly reduce the harm caused by draconian marijuana laws.” Rescheduling the drug would reduce or potentially eliminate criminal penalties for possession. Marijuana is currently classified as a Schedule I drug, alongside heroin and LSD. According to the DEA, Schedule I drugs "have no currently accepted medical use in the United States, a lack of accepted safety for use under medical supervision, and a high potential for abuse." Additional reporting from agencies Read More Biden health agency recommends classifying marijuana as lower-risk, opening potential for major policy changes Seth Rogen reveals why he smokes marijuana ‘all day, every single day’ Rugby star Ugo Monye: Boarding school shaped my career and my personality Queen Latifah calls for more ‘inclusive healthcare’ for people with obesity As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis?

The Rugby World Cup and new series of Strictly Come Dancing are both set to kick off soon – and one man who knows just how hard both of them are is Ugo Monye. “Strictly is gruelling,” says the former rugby pro-turned-pundit, who played with Harlequins and England before taking part in Strictly in 2021. “At times you’re training for 12 hours a day. So, you could go for a period of three or four days where all you do is wake up, go to the studio, go to sleep, wake up, go to the studio, go to bed.” He recalls recently telling his friend, comedian Eddie Kadi, all about this, the night before he was announced as a contestant for this year’s show. And because of the demanding schedule, taking care of yourself becomes a top priority. “You try and eat right, try and get as much sleep as possible. The biggest initial challenge everyone will find is their feet, because they wouldn’t have been used to dancing for 11 hours a day,” adds Monye, 40, who was partnered with Oti Mabuse on the show. Trading his rugby boots for ballroom shoes came with some challenges, but he still completed five weeks on the show (Monye and Mabuse finished in 11th place that year). “I remember when I did the quickstep, I had my smart watch on, which showed that I danced over 45km in five days,” he recalls. “I remember the first week or two, just the nervousness of rolling out of bed and putting my feet on the carpet because you didn’t know how they would feel.” Having played such a physically demanding sport for 13 years at pro level, Monye was not in bad shape. But Strictly was another “type of pressure”. “When I retired in 2015, I never thought that I’d be dancing, dressed in a low cut, electric pink, short sleeve shirt doing the samba. It’s something I’m actually really proud of,” he adds happily. Like lots of people, Monye, who has two daughters – Phoenix Lilly, six, and Ruby, three, with his ex-wife Lucy – recalls how his approach to self-care has evolved over the years. “Going back to the early 2000s, I was living the dream, right? I was 18 and I got a professional contract playing for my boyhood club, and within a year I travelled the world playing for England,” he says. “I was all, what mental health? I’m flying, right?” Things shifted with time, however, and he began to see the importance of having a proactive approach to maintaining his mental wellbeing. “I remember speaking to a friend, who is really interested in mental health, [about how] people often seek [mental health support] after something bad or traumatic has happened to a point where they actually need it. But it’s more like how you have to go and get an MOT on your car and service it,” he explains. “I think towards the end of my career, I became more aware of it. I have now definitely paid more attention to it and I absolutely love psychology, so I love understanding how the mind works.” Since his retirement, Monye – who has teamed up with Samsung ahead of the World Cup, which starts on September 8 – he has been busy being a dad, alongside jumping into a vibrant broadcast career. Having daughters made him reflect on his own upbringing too – going from being raised by a single mother on a London council estate, to a rural boarding school in Hampshire where he had his education funded (Monye secured a sports scholarship when he was 13). He attributes a lot of his success to his schooling. “I think the person I am now was born at age 13. Everything I was surrounded by was slightly different in that world. It was where I first was introduced to rugby, which then has quite clearly gone on to shape my career, the pathway that I have now, but also my personality. “I think I rely upon myself, I back myself. I had to depend on myself and try and get things done,” he reflects. “I think my personality traits, good and bad, were all developed at boarding school.” Having spent large chunks of his childhood away from family, how does he manage his own work-life balance as a parent now? “How do you manage your work-life balance? Well, you stand in the middle of the park taking a phone call,” he jokes (Monye is in the playground with his girls while we talk). “The time I have with them is absolute quality. For the World Cup, I’m going out for like three or four stints. I’d love them to be able to come out, but with school, it is a bit more difficult. “But I have said to Phoenix already that next year is the Olympics, and she loves gymnastics, so she’s going to be getting on the Eurostar with me. She is watching a lot of clips of Simone Biles at the moment on YouTube and she’s obsessed.” He wants to see his daughters inspired by brilliant women. “I love to watch sports with my daughters,” says Monye. “And we loved watching the Women’s World Cup. I had to get them to come and watch incredible women just do it.” Ugo Monye has teamed up with Samsung to help the nation see the new laws clearly and watch the match in supersize, thanks to the Samsung 98” Q80C TV (samsung.com/uk/big-screen-tv). Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Simon Cowell shares positive therapy experience, how can it help even if you aren’t in crisis? Project launched to bust myth that cancer is a ‘white person’s disease’ 10 slick ways to kit out your student digs

Donald Trump has pleaded not guilty in the Georgia election subversion case. More follows...

Two of Donald Trump’s codefendants in his Georgia election subversion case have asked the judge to sever their trials from the rest of the accused – including the former president. Lawyers Sidney Powell and Kenneth Chesebro have both requested speedy trials in the case. On Wednesday, they each formally requested that their cases be separated from the wider indictment, something that – if granted – would prevent Fulton County District Attorney Fani Willis from holding one trial for all 19 defendants at once. DA Willis previously revealed her plans to hold one trial for all the accused this October. In requesting speedy trials, Georgia state law now requires Ms Powell and Mr Chesebro’s trials to begin before early November. Judge Scott McAfee has already ordered Mr Chesebro’s trial to start on 23 October, while Ms Powell’s request is pending. Mr Trump is against such a hasty timeline, employing his longtime legal tactic of attempting to slow things down and drag out the process until after the 2024 election. But now, if the cases are severed, this could lead to delays in a wider trial for the remaining defendants, including Mr Trump. The requests from Ms Powell and Mr Chesebro mark the first attempts from the defendants to try to break up the massive case into smaller individual trials. Their respective motions were filed on Wednesday as the defendants and the prosecution work to set the framework for the process. Mr Trump’s lawyers have also said that they want the former president’s case to be severed from the rest of the defendants, but they haven’t yet filed a motion to do so. Ms Powell and Mr Chesebro both deny all wrongdoing in the case. In her filing, lawyers for Ms Powell said that she “did not represent President Trump or the Trump campaign” in connection to the 2020 election and didn’t have an “engagement agreement” with Mr Trump or his campaign. “She appears on no pleadings for Trump or the Campaign,” the lawyers wrote. “She appeared in no courtrooms or hearings for Trump or the Campaign. She had no contact with most of her purported conspirators and rarely agreed with those she knew or spoke with.” Her insistence comes despite Mr Trump saying in the middle of November 2020, shortly after he lost the election, that he had “added” Ms Powell to his “great team” of attorneys working on legal challenges to the election results. When Ms Powell subsequently shared bizarre conspiracy theories that millions of votes had been flipped in an international plot to take down Mr Trump, his campaign removed her from the legal team and announced that she was “practising law on her own”. Now, her lawyers have also tried to distance herself from the other attorneys charged in the Georgia case, saying that she “went her own way” following the 2020 election and that “many of her purported coconspirators publicly shunned and disparaged Ms Powell beginning in November 2020”. The filing also argued that her legal career had shown her adherence to “integrity” and “the rule of law” while pushing the baseless claim amplified by many on the right that retired General Michael Flynn was the subject of “charges completely concocted against him by a politicized FBI”. Also on Wednesday, Mr Chesebro’s lawyers requested that the judge push Ms Willis to “disclose” the names of the 30 unindicted co-conspirators included in the indictment. Mr Chesebro was behind Mr Trump’s plan to put forward fake electors to win the electoral college and he argued that he needs the identities of the individuals in order to prepare his defence in the case. On Wednesday morning, Ms Willis filed a motion requesting that Judge McAfee advise the defendants in the case of the consequences of requesting a speedy trial, noting the demands on their procedural and evidentiary rights. “By filing their speedy trial demands in this case, the Defendants have personally, willfully and deliberately narrowed numerous options that would otherwise be available to them under Georgia law,” the filing states. Read More Trump threatens to ‘lock up’ rivals if he wins 2024 race as he’s accused of inflating wealth by $2bn – live Trump inflated his net worth by as much as $2.2bn, New York attorney general says Trump posts a staggering 31 videos ranting at political opponents in one day