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A woman shared an emotional story about a stranger’s kind words at the gym which brought her to tears. In her viral TikTok video, a gym-goer named Steph (@steph5468) said that after working out for almost “over two years” she has been “struggling” lately with her progress, especially after an incident a few weeks previously in which two men made some cruel remarks about her weight. She told viewers that one of them “coughed into his hand and said ogre,” which she admitted hurt her feelings. Ever since that interaction, Steph has been grappling with “deep-rooted insecurities” about her weight, which has been impacted by ongoing medical issues. To treat her ailments, she explained that she takes “steroids” which have caused “blood clots” among other problems. As she has tried to deal with her medical issues, Steph said that she was, in turn, “neglecting” herself. When a man with “tattoos all over” approached her as she left the gym, she told viewers that she was bracing herself for what she thought was another bully. As a self-proclaimed overthinker, Steph remarked, “There are a lot of thoughts going through your head being a bigger woman in the gym because there’s all sorts of ages there, different body types, like super fit, not fit, and it kind of messes with your head.” What he ended up saying to her was not at all what she expected. She recounted: “He goes, ‘I’ve seen you in here every week, almost every day. I see you in here every week and I’m proud of you.’” His words of encouragement hit Steph hard, motivating her to make a video about the kindness of this stranger. “You have no idea how much people that are going through something appreciate the kindness,” she said through tears. “He didn’t have to say it, he doesn’t even know what I’m going through.” She continued to say that nobody besides the management at the gym knew about her medical condition. “I’m just grateful for people like you guys that encourage us, people like me. Even if you’re not like bigger but you’re still, like, insecure about something.” “I was having a hard day today but you know what?” Steph told viewers. “That made my day.” @steph5468 #gymprogress #workputjourney #keepgoing #healingjourney ♬ original sound - X There was an outpour of support for Steph and the stranger’s act of kindness online, with one fitness coach commenting on the video: “Just having someone say they are proud of you can move mountains for so many of us.” “To be seen as we are is such a human need in each of us,” someone else remarked. Another wrote, “Little happiness snowballs. We all gotta throw them sometime.” Many have taken to writing encouraging comments on Steph’s personal account where she frequently posts about her ongoing fitness journey. Including comedian Paul Kim, who commented on a recent video of Steph’s, saying: “Crush them with your consistency and progress. You got this!!! We believe in you.” The Independent has contacted Steph for comment. Read More Influencer sparks debate after admitting she asks to see man’s bank account info on first date Fitness influencer Larissa Borges dies aged 33 after double cardiac arrest Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

In the 1950s, American counterinsurgents decided to play into Philippine folklore by orchestrating a deadly 'vampire' attack.

The US praise comes as Kyiv admits the fighting against strong Russian defensive lines is tough.

The Rhode Island TF Green International Airport is on lockdown as a possible “security threat” is evaluated. Rhode Island State Police Col Darnell Weaver said that the threat “appears to be unfounded at this time”. The airport wrote on X, the platform formerly known as Twitter on Friday morning: “Rhode Island T.F. Green Airport is currently in lockdown as law enforcement addresses a potential security threat. Travelers are asked to delay arrivals at the airport at this time. More information will be provided when available.” Both state and local police responded to the possible threat at the airport, according to WPRI. “We received a call of a possible threat at the airport, multiple agencies are investigating now and conducting a search of the parking lots,” Warwick Police Chief Bradford Connor told the local TV station. Col Weaver added that troopers have established a perimeter surrounding a parking garage, adding that a Warwick SWAT team was clearing that building. “Preliminary, what we have is the call came into Warwick police about a potential suspect with a rifle,” Col Weaver said, according to WPRI. “They responded to the area, it was isolated to the parking garage, not the actual terminal.” Police are telling travellers that the airport is closed and they have blocked the entrances. The Rhode Island Department of Transportation have said that all travel lanes going towards TF Green on the airport connector have also been blocked. More follows...

The relationship between President Joe Biden's White House and Eric Adams began breaking down in private months earlier than previously known -- and long before the New York mayor started publicly blasting the president over the migrant crisis in his city.

Provides an overview of Gabon, including key dates and facts about this west African country.

By Manas Mishra and David Shepardson (Reuters) -The U.S. Federal Trade Commission has allowed Amgen to go ahead with its

A man who “had anxiety all the time” because of his weight has lost more than 58.5kg after rediscovering his love of football and playing a weekly game of seven-a-side, and has now “gained a lot more confidence” and says his anxiety is “more controllable”. Kyle Bamford, 40, a scrap operative, who lives in Swansea, South Wales, with his wife Deborah, 41, and their three children, Caitlin, 18, Masie, 14, and Lola, 11, reached his heaviest weight in 2022, weighing around 161.5kg. At the time, he “suffered quite badly with depression”, “drank a lot”, comfort ate and even avoided socialising because he thought “people were judging (him)”. After coming across a friend’s social media post about Man V Fat, a weight loss programme that encourages overweight men to play football once a week, he had a “wake-up call” and decided to sign up. Since joining the club, in October 2022, Kyle has gone from a size XXXXXL to XL, lost 10 inches on his waist, and has lost 58.5kg – although, he still has to remind himself “that this is a big achievement”. Kyle admits that he still has “anxiety and nerves” but thinks it has got “a lot better” since losing weight. He has also noticed that the pain he was feeling “vanished overnight” and he can now do more things with his children – before, he was “too anxious” to go to theme parks with them as he was scared he could not fit on the rides. Kyle’s next goal is to get down to 99.9kg and he is considering playing football “competitively” once a week, as well as the weekly Man V Fat sessions. He told PA Real Life: “Before I lost weight, my wife said to me that when our kids grow up, I might not be able to do anything with them without getting out of breath. “I’d never go to theme parks, and I’d think of excuses because I was anxious of not fitting on the rides. “And now, I’ve got no problem with that. “My wife has also said that I’m more confident and she can notice that I’m happier too.” In early 2022, Kyle reached the heaviest weight he has ever been, weighing 161.5kg, with a BMI of 50.9 making him obese, and it began to take a toll on his mental health. He said: “I was just depressed and just had anxiety all the time. “I suffered quite badly with depression and I just drank a lot – eating was comforting more than anything. “I was quite anxious buying clothes and socialising, and I didn’t like seeing anyone from my past because I was smaller then. “I hated going to parties and things like that because I thought people were judging me.” In October 2022, one of his friends posted on Facebook about a weight loss programme called Man V Fat which involves overweight men playing football once a week. Kyle said: “I always enjoyed football and sports, and when I put the weight on, I fell out of love with it and lost interest in it. “When I saw my friend’s progress on Facebook, I couldn’t believe how much he had lost. “I signed up to Man V Fat when I was drunk and completely forgot about it. “When I got the call from them, I had a bit of anxiety and it was a bit of a shock but once I considered it, it felt like a wake-up call that I had to do something about my weight.” The following week, Kyle went to his first football session. He explained how the programme works: “At the start of the season, you register your weight and then you get weighed every week from then on. “You’re on a football team, and that gives you an incentive to lose weight because you play a 28-minute game of football, and if you have not lost weight, the other team gets points. “If you have lost weight, your team gets penalties.” After attending a few sessions, Kyle began to notice a difference in his weight and made small changes in his diet. He said: “My wife and I are very fussy, we like all the bad stuff really, to be honest. “But one thing I did do is cut out takeaways and pop, and I did see a big difference with just those two changes. “My guilty pleasure was on a weekend, after heavy drinking, I would order a takeaway, but I stopped doing that.” Kyle also started to track his calories on the MyFitnessPal app, and the more he lost, the more motivated he felt. He explained: “I stuck to MyFitnessPal religiously, and I think within the first month of joining Man V Fat, I was looking for excuses to quit. “I had all the negative thoughts go through my head, but I did stick at it. “I stepped on the scales a couple of weeks at a time, and I noticed my weight was dropping. “Something clicked in my head and I wanted to see how far I could go.” After 10 months of weekly football sessions and sticking to a calorie deficit, and now starting to go to the gym six times a week, Kyle has lost 58.5kg and is now 103.5kg. He said: “I always put myself down, and I have to remind myself that this is a big achievement. “I feel like I’ve gained a lot more confidence, but I still suffer with anxiety and nerves, but it’s a lot better and it’s a lot more controllable now. “I did suffer a lot of pain before I lost weight and it vanished overnight. “Now I go to parties and I definitely come out of my shell more easily.” Looking to the future, Kyle’s next goal is to get his weight down to double figures. He said: “I think 99.9kg is my goal – it will be hard but I think I can do it. “Now I’m back playing football I’m actually enjoying it again, and I’m looking to start playing competitively on a Saturday. “So at the age of 40, I think that is an achievement in itself because I feel like I can do it again.” Read More ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it? ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it?

A possible road rage incident has left eight people hospitalised, after a car crashed into a nearby field north of Fort Collins in Colorado. The Larimer County Sheriff’s Office is investigating a road rage shooting that happened on Thurdsay afternoon in the area of Owl Canyon Road and US Highway 287. Shots were allegedly fired from a car to another vehicle, which then crashed and caught on fire. Six people inside the car were shot at, but only received minor injuries that resulted from the crash. A ambulance that arrived at the scene to help the injured people also caught fire. After the shooting the suspect vehicle then fled the scene. Read More Inside the notorious Fulton County Jail where Trump and 18 allies were booked over Georgia election plot Louisiana professor asked students to paint their faces to fulfil his ‘clown fetish’ After nearly 30 years, Pennsylvania will end state funding for anti-abortion counseling centers

A man is accused of complicity in the murder of thousands of Sachsenhausen concentration camp inmates.

A woman who was born with a rare inherited skin blistering disorder which caused her to get “bullied” and feel “like a freak” throughout her childhood and teenage years, as well as forcing her onto a soft food diet of “bananas and custard” for weeks at a time, now writes inclusive children’s books with a focus on disability to encourage “other children to grow up with confidence”. Vie Portland, a 52-year-old confidence coach, author and speaker from Winchester, was born with epidermolysis bullosa simplex generalised intermediate but was not formally diagnosed with the skin condition until she was 28. According to the NHS, epidermolysis bullosa (EB) is a rare inherited skin disorder that causes the skin to become very fragile, and any trauma or friction to the skin can cause painful blisters. Vie is yet to find a treatment that helps her condition, and her feet are regularly covered with huge internal blisters which feel like she has “stones under (her) skin.” Her condition even means that she cannot eat “anything acidic or too peppery” and often spends weeks eating “just bananas and custard”. She has also developed thoracic outlet syndrome, chronic bursitis, and often has spasms, because of walking with a limp to try to ease the pain. Now, Vie writes inclusive children’s books to raise awareness about living with a disability, because she grew up “afraid that there was no one else like (her)”, and hopes to write a book about someone with her condition next. Vie told PA Real Life: “So it feels like I’ve got stones under my skin all the time on my feet and it doesn’t matter how much you try to explain that to someone people just don’t get it. “Even things like if I meet friends for a drink in a lovely pub garden – I’ll be in agony because of walking on gravel and it takes so much energy out of me. “I can’t eat anything acidic or too peppery – sometimes I have to eat just bananas and custard for weeks.” Vie was born with the skin condition, saying: “I was born with no skin on my bottom and had some skin missing on my left foot. “The charity that works with people that have EB wasn’t around then – I spoke to someone recently from Debra, the charity, and they said if you looked at all the people on a double-decker bus, you’d expect to find at least one person with psoriasis. “But, you’d have to wait for over 700 buses before you met someone with EB.” As a child, Vie regularly had huge blisters all over her feet and the back of her heels. She explained: “I remember wearing jelly shoes one summer, and heat and friction are two of my triggers. “Throughout the day, blisters grew around the rubber shoes and I had to have the pair of shoes cut off my feet – it was excruciating.” When Vie was a teenager, she was very self-conscious of her condition, she explained: “I was in constant pain, and I struggled with all shoes and walking anywhere. “We’re always told not to pop blisters, but when you have EB they tell you to pop them because they get so big. “I didn’t know that at the time and it was just so painful. “People were noticing how I walk and I was embarrassed to show my feet – I didn’t have a normal childhood because of this. “Even something as simple as opening a bottle makes several layers of skin come off and cause me to have raw skin all over my hands, I was told this was weird by other people.” Doctors were baffled by Vie’s condition, over the years, she was told she had different types of eczema and even that she was allergic to her own sweat. But, at age 28, she was diagnosed with EB by a dermatologist in London. She said: “I just grew up believing that it was my fault and I was afraid that there was no one else like me.” “It all just made sense. “They even took pictures of my feet for a medical journal because it was so rare.” After getting her diagnosis, Vie began researching the charity DEBRA, which specialises in EB. She said: “I started finding out that there were people like me – it was amazing, growing up, I was bullied and felt like a freak.” Since then, Vie has sadly not been able to find a treatment that helps her condition. “There’s no cure for EB but things have moved on a lot over the past 20 years,” she said. “We have special types of dressings and creams which can help alleviate the pain.” On top of this, because Vie has been walking “unusually” for most of her life, she has developed thoracic outlet syndrome, chronic bursitis, and often has spasms. Vie said: “It can be frustrating at times because it just feels like no one will ever understand what it is like. “For most people, blisters are a bit painful, but it’s all right, but for me, it’s one of the worst pains in the world.” Now, Vie is focussing on raising awareness about living with a disability, and has recently written two inclusive children’s books called ‘Where Are We Going?’ and ‘Who Am I?’. She said: “I want other children to grow up with confidence and not to feel like a freak like me. “Children aren’t born with prejudice and I think it’s really important to teach them about all of our amazing cultures and worlds. “In my books, I don’t explicitly say the character is disabled until the discussion questions at the end – I want the character to be accepted and not defined by their disability. “I think people have more in common with each other than things that are different, and that’s a beautiful thing. “I’m hoping to write a book about someone with my condition – that’s my next plan.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try Childhood Cancer Awareness Month: What are the warning signs that your child might have cancer?

A Louisiana professor has been accused of using his students to fulfil a self-described “clown fetish” by painting their faces or asking them to paint their own. Joseph Tokosh would regularly post about his fetish on social media platforms, such as Facebook, Reddit and YouTube, while working as an assistant geography professor at Nicholls State University in Louisiana. In March, Mr Tokosh resigned from his position just before student journalists exposed his behaviour in their student-run newspaper, The Nicholls Worth. Sally-Anne Torres, managing editor for the newspaper, reported that six students had come forward to claim Mr Tokosh would offer them bonus points in class if they allowed him to paint their faces. A post on a Reddit forum also surfaced where Mr Tokosh, under the username Joeography, shared photos of several women wearing white face paint. In another Reddit post, seen by USA Today, Mr Tokosh wrote: “I have a facepaint fetish and convince the cute girls in my classes to let me paint their faces.” Before Mr Tokosh resigned from the university in late March, a few students had already reported his behaviour to campus police. Bradley Price, a student who took Mr Tokosh’s East Asia class online, alleged that the professor had set an assignment where all students had to paint their faces and take photos of themselves. “You had to send in multiple pictures of how you did it from multiple angles and also write down the process of it. The relevancy he gave it was that it was a Japanese style of makeup; it was for students to get a better understanding of their culture,” Mr Price said, according to USA Today. Mr Price said he completed the assignment by getting a female friend to help him and submitted it to Mr Tokosh. The professor came back and told Mr Price he would get bonus points if he could convince his friend to also paint her face. After learning about Mr Tokosh’s clown “fetish”, Mr Price said he was “disgusted”. “I feel frankly disgusted and disappointed that Nicholls couldn’t do a proper background check on this professor because this is unacceptable,” he said. “How could this have got past any reasonable check?” Mr Tokosh did have a police report on file before arriving at Nicholls State University, after pleading no contest to a theft charge at Kent State University in 2017 for entering a colleague’s office and taking a USB drive. The police report also detailed another incident of face paint fetishism. A Kent State student, who was 18 at the time, had reported seeing a post by Mr Tokosh on a Facebook group meant for new students to meet each other. In it, he had allegedly made a cash offer to anyone who would agree to let him paint their faces. The student said she agreed as she was in need of more money and had an interest in movie makeup, according to USA Today. Mr Tokosh then allegedly offered to pick her up and take her to the geography department at the university to paint her face. She told police she had stopped responding to his messages after becoming uncomfortable with the situation – which then caused Mr Tokosh to become annoyed and refuse to leave her alone. The student then filed a police report about the professor. “I felt like the school would want to know about it,” she said, according to USA Today. “I thought maybe they could prevent anything bad from happening since other girls would go with him.” However, she said that there was never a follow-up by campus police. Following that incident, the professor tried to defend his actions in a video interview with student-run KNSU TV at Nicholls. He said the face paint assignment was for students to “actually come up with their own face paint and makeup design inspired by a culture, and they implement it”. He left Kent State University following the theft charge. In a statement to Fox News Digital, a Nicholls State University spokesperson said about the latest allegations: “Nicholls State University is proud that our student journalists brought this situation to light. We take the safety and security of our student population very seriously. “Once this was brought to the university’s attention, we acted appropriately to remove Joseph Tokosh from the classroom and did not renew his contract. He is no longer affiliated with Nicholls State University.” Read More UNC shooting updates: Students demand gun control with powerful newspaper front page after Chapel Hill attack Mother convicted of killing malnourished baby by giving him cow’s milk could have life sentence commuted Louisiana woman arrested for stabbing grandfather in face because he asked her to take a shower