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Police in Allen, Texas found two parents and their two children dead after an apparent murder suicide just weeks after a third child — the daughter of the family — drowned, according to police. On Tuesday, police found Farman Sherwani, his wife Layla Sherwani, and their sons Mateen Sherwani, two, and Shaheen Sherwani, 12, dead after conducting a welfare check at the house, according to NBC News. Police then learned from the Islamic Association of Allen — the group that identified the bodies — that the family had lost a four-year-old girl to drowning just three weeks before the apparent murder-suicide. Jonathan Maness of the Allen Police Department told NBC News in an email that the child's drowning "is believed to be a factor" that lead to the tragedy. Police were called out to the house after another resident found themselves locked out for two hours and could not contact the others inside. "After other family members arrived at the house, police gained access and found four people dead," the police department said in a statement. The Islamic Association of Allen held a prayer vigil for the family on Tuesday, which was highly attended by mourning community members. "We are deeply saddened by the news of the passing of four family members," the association said in a statement. The centre's leader, Abdul Rahman Bashir, said it had been a "very heavy day" for his community. "Waking up to the news of losing a four member family all of a sudden is not something that anyone can be prepared for, family members or let alone anyone in the community, so it's been a very heavy day for everyone in the community," he told NBC Dallas Fort Worth. He said he was aware that the family had recently lost a daughter to drowning. "As the father of three children myself, it's something very hard to digest and grapple with the gravity of the situation, what the family may have been going through," he said. "We just continue to encourage the community to be there for each other during this time of sorrow and grief and we also encourage the community to cherish their family members and the moments that they have and be cognizant of the uncertainty of life." Neighbours expressed their condolences for the family to the broadcaster. "It was just really sad and hard and all of us felt for the family as we were watching them mourn in the front yard," Jacqueline Soto, a neighbour who lives across the street from the residence, said. Allen Independent School District sent a letter to parents announcing that a fifth grader at the school had died. The school confirmed to the broadcaster that the letter was related to the ongoing investigation, and said it was making counseling available for students. Read More A fourth person has died in a problem-plagued jail in Atlanta over the span of a month Two teenagers found guilty of murdering man over his drunken antics on bus Teen arrested in fatal shooting of 16-year-old during Oklahoma high school football game

Ukraine claims to have liberated the village of Robotyne, which could lead to a push towards Crimea.

Buster Murdaugh has broken his silence to deny any involvement in the mysterious killing of gay teenager Stephen Smith – and insist that he still believes his father is innocent of the murders of his mother and brother. Alex Murdaugh’s only surviving son spoke out in his first TV interview since his family was propelled to national attention, for the new three-part FOX Nation documentary “The Fall of the House of Murdaugh”. In the interview, Buster slammed rumours that he too could have been involved in a heinous murder – that of 19-year-old Smith in July 2015 – and offered an alibi for his whereabouts on the night the teenager was killed. “I never had anything to do with his murder, and I never had anything to do with him on a physical level in any regard,” he said in a clip from the documentary, due for release on 31 August. Smith, a nursing student, was found dead on a road in Hampton County, South Carolina, in the early hours of 8 July 2015 – not far from the prominent Murdaugh family’s estate where Alex Murdaugh murdered Maggie and Paul six years later. Despite Smith suffering blunt force trauma to the head and there being no skid marks or vehicular debris on the road, officials ruled his death a hit-and-run at the time. Smith’s mother long questioned this official account and, for years, the Murdaugh name continued to crop up in connection to the case. Buster and Smith were classmates and there were unsubstantiated rumours that the two had been in some sort of relationship around the time of his death. Smith’s mother Sandy Smith named Buster as the prime suspect in her son’s murder in a letter begging the FBI to get involved in the case back in 2016. In June 2021 – mere days after Maggie and Paul’s murders – SLED announced that it was opening a new investigation into Smith’s death. This April, the agency then finally announced that Smith’s death was being investigated as a homicide and his body was exhumed for a private autopsy. No one has ever been charged over Smith’s death and law enforcement have never announced anything linking Buster to the killing. In the FOX Nation documentary, Buster for the first time offered an alibi for the night of Smith’s death saying that he was at his family’s Edisto Beach house with his late mother and brother. Hitting out at the rumours that continue to swirl, he said it was “a terrible thing” to be accused of. “I don’t want to be rude here, but have you ever been accused of murdering somebody?” he asked. “Well, let me tell you, this is very, very, very, very, very, it’s a terrible thing to place on somebody with absolutely no fact. I mean, it has harmed my reputation. I mean, people perceive me as a murderer.” In the interview, Buster also doubled down on his father’s innocence in the murders of Maggie and Paul – even after a jury of 12 peers convicted him back in March and he was sentenced to life in prison on the charges. Maggie and Paul were found shot dead on the family’s 1,700-acre Moselle estate back on 7 June 2021. Alex Murdaugh had called 911 claiming to have found their bodies. When asked if he ever thought it possible that his father might have killed their loved ones, Buster insisted no. “No, because I think that I hold a very unique perspective that nobody else in that courtroom ever held. And I know the love that I have witnessed,” he said. The 29-year-old went on to say that he thinks there are a lot of questions that still need to be answered about the murders. “My biggest thing that I want people to realise, that there are always two sides of the story. Now, they can pick which one they want to believe,” he said. “But I think there’s a heck of a lot that still needs to be answered about what happened on June the 7th.” He said that prosecutors presented a “crappy motive” and that the case was not “fair”. “I do not believe it was fair,” he said. “I was there for six weeks studying it, and I think it was a tilted table from the beginning. “And I think, unfortunately, a lot of the jurors felt that way prior to when they had to deliberate. It was predetermined in their minds prior to when they ever heard any shred of evidence that was given in that room.” Buster said that he believed the police were under “an awful lot of pressure” to come up with a suspect in the killings and so “the route that they decided to go with” was to charge his father. He also blamed the media coverage of the case which he said left jurors going into the process with their minds already made up. “Because of everything they had the ability to read prior to the trial,” he said. “I think that people get overwhelmed, and I think that they believe everything that they read. And I think it took advantage of a jury pool in a very small town in a very small county.” Now, with his father behind bars, he said he fears that the real killer is still walking free. “I think I set myself up to be safe but yes, when I go to bed at night, I have a fear that there is somebody that is still out there,” Buster added. Throughout the high-profile murder trial, Buster stood by his father, attending each day of the court’s proceedings with his family members. Buster also testified in his father’s defence saying that Murdaugh had been “destroyed” and “heartbroken” in the aftermath of the deaths of his mother and brother. But despite continuing to insist his father’s innocence even now, Buster did not deny that his father may be a psychopath. “I’m not prepared to sit here and say that it encompasses him as a whole, but I certainly think there are characteristics where you look at the manipulation and the lies and the carrying out of that such, and I think that’s a fair assessment,” he said. When asked if he worries he might be like his father, Buster also had some harsh words for his father’s character. “No, I do not worry, because I am not a thief. I am not a liar. I’m not a manipulator,” he said. “In those regards, I am nothing like him, but, in other regards, I believe that I do hold some of his more admirable traits, which I am quite proud of.” Murdaugh, 54, was sentenced to life in prison for the murders and is serving his time in the maximum security facility McCormick Correctional Institution in South Carolina. He is also facing a slew of financial fraud charges for stealing millions of dollars from his law firm clients and his dead housekeeeper’s family and over a botched hitman plot where he claims he paid an accomplice to shoot him dead. As well as Smith’s death, Murdaugh’s high-profile conviction also shone a spotlight on some other mystery deaths tied to the South Carolina legal dynasty. An investigation was also reopened into another mystery death connected to the Murdaugh family – that of their longtime housekeeper Gloria Satterfield. She died in 2018 in a mystery trip and fall accident at the family home. Murdaugh then allegedly stole around $4m in a wrongful death settlement from her sons. At the time of his murder, Paul was also awaiting trial for the 2018 boat crash death of Mallory Beach. Read More Alex Murdaugh set to plead guilty to federal financial charges Alex Murdaugh’s friend gets jail sentence for scheming to steal millions from dead housekeeper’s family New Alex Murdaugh jail call audio reveals awkward interaction with surviving son Buster

The family of four found dead in an apparently murder-suicide inside an apartment on New York’s Upper West Side have been identified. The bodies of Edison Lopez, Aleksandra Witek and their children Calvin, one, and Lucian, three, were found at the home on West 86th Street on Monday afternoon. The grim discovery was made by Edison Lopez’s father, Mario Lopez, who is the building’s former superintendent. He told the New York Times that he went to check the apartment after his son, the current super, failed to drop the children off for babysitting that morning. Upon drilling the door lock out of the cylinder, he said he could see his daughter-in-law Witek on the floor with “blood already all over her”. Police then arrived to find Witek, 40, and her children in the hallway with fatal stab wounds, including to the throat. Edison Lopez was found on a bed in another room with a fatal slash to the throat. Authorities believe the 41-year-old father killed his family before himself. Speaking to the Times on Tuesday, Mario Lopez said he was still reeling from the shock and did not believe his son could be responsible. “How would you feel if you found your two grandchildren and your son and your daughter-in-law laying there?” he asked. Police said there were no warning signs of domestic violence. The investigation is still ongoing. A GoFundMe in memory of Witek and her sons has raised over $51,000 as of Wednesday morning.

Federal prison sentencing hearings for former Proud Boys leader Enrique Tarrio and prominent member Ethan Nordean have been canceled due to an emergency, the US Department of Justice has announced. It was not immediately clear why the hearing was postponed, though it does not appear to involve the parties. Tarrio, the former leader of the neo-fascist gang, was scheduled to appear for a sentencing hearing in Washington DC at 10am ET on 30 August after Tarrio and three other members of the group were found guilty of seditious conspiracy earlier this year for their roles in the January 6 attack on the US Capitol, among the most serious crimes facing the hundreds of people arrested in connection with the mob’s assault. Prosecutors are seeking 33 years for Tarrio. Tarrio, Nordean, Joe Biggs, Dominic Pezzola and Zachary Rehl were also found guilty of obstruction of an official proceeding. Four of the men – all but Pezzola – were also found guilty of conspiracy to obstruct an official proceeding, civil disorder and destruction of government property. The jury found Tarrio, Biggs, Nordean and Rehl guilty of seditious conspiracy after conspiring to forcefully oppose the lawful transfer of presidential power. This is a developing story Read More Proud Boys sentencing – live: Ex-leader Enrique Tarrio faces record Jan 6 prison time on conspiracy charges Who is Enrique Tarrio? Ex-Proud Boys leader faces longest prison sentence yet for January 6 ‘Donald Trump’s army’: Proud Boys members face decades in prison for January 6 sedition

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

President Ali Bongo is under house arrest after being ousted by the army after a disputed election.

A 20-year-old has swapped veganism for raw meat, eating uncooked items including beef, chicken, heart and liver on a daily basis for the past four years, and claims he has “never gotten sick”. Jones Hussain, from Stockholm, Sweden, has eaten raw chicken as well as raw cuts of beef, minced meat and fish, without batting an eyelid – even if they are brown or smell slightly. He says he would happily eat any kind of meat provided it is good quality, from “wild boar to camel” but that he prefers minced beef because it is cheap, accessible and does not smell compared with chicken. Jones took the decision to eat raw meat just a few months after quitting veganism in 2019 “in the name of health” after he watched a YouTube video with the late American alternative food nutritionist, Aajonus Vonderplanitz, whose “Primal Diet” has inspired people worldwide. Health has always been important for Jones, who supplements his raw meat diet with fruit and juiced vegetables. He said he would not eat cake for £10,000 because of the sugar and claims to have not had a slice since the age of 13. “If any food safety expert looked at the food I eat, I think they would have a heart attack because the beef is sometimes brown, the liver looks green, the chicken stinks,” Jones told PA Real Life. “But I eat that and then nothing happens. “I did the experiments on myself to see whether what we have been led to believe is actually true and surprise, surprise, it wasn’t.” Jones, who said he has always been driven by “health”, came across the raw meat diet plan in 2019 a few months after quitting veganism. “My starting point has always been health,” he said. “So I’ve experimented with a bunch of things in the name of health.” The diet was designed by Vonderplanitz, who touted the benefits of eating raw foods, in particular meat and dairy. “I found one of his lectures on YouTube and started listening,” he said. “At first, I was just as shocked as anyone would be to see someone eat such a diet.” But Jones said he found Vonderplanitz’s arguments to be “honest and convincing” and so decided to give it a try. “I ate raw meat for the first time in November 2019 and I felt great,” he said. “It was just a straight cut of raw beef.” Having not fallen ill, Jones then decided to try raw ground beef. “That was the scary part because that’s when you enter into uncharted territory,” he said. “I was like, if I get sick then I won’t do this anymore. “Lo and behold, again, I didn’t get sick, so I started eating raw ground beef because it’s much cheaper than straight cuts.” To start with, Jones would flavour the raw meat with spices and garlic. “But then I felt that I didn’t need them, even from a taste perspective,” he said. “So I just started consuming it by itself and ever since then I’ve eaten raw ground beef almost every day.” By the summer of 2020, Jones had become accustomed to eating all types of meat. “I had no problems eating raw chicken because I had found a fairly good source in the supermarket so I ate it like KFC,” he said. “I also started buying raw liver here and there, and eating a small amount every day.” The raw meat Jones kept in his fridge soon started to turn “green”, but this did not stop him from eating it. “Since I was so convinced about what Aajonus was saying, I was not worried and just consumed it,” he said. “But if there was any white mould, then I got rid of the batch, although this did not happen very often.” Jones has continued eating raw meat ever since, although his family prefers ground beef to chicken because of the smell. “Nowadays I don’t so much eat raw chicken because it stinks up the house,” he said. In a single sitting, Jones said he is capable of consuming around 400g of raw liver. He said he believes dumping veganism for raw meat has improved his gut health and helped get rid of his acne. “The thing with raw meat is that the nutrients are more easily absorbed and unaltered,” he claimed. “It’s not that raw meat has some kind of special super power, it’s just that by not cooking it, I get more nutrients and no byproducts.” NHS guidelines, however, state that “cooking meat properly” kills harmful bacteria which can cause food poisoning. Jones had been a vegan for two years, from 2017 to 2019, before eventually converting to the primal diet. “It’s not that I was struggling to get enough nutrients,” he said. “It’s that a human being cannot survive on a vegan diet successfully. “Of course you can take supplements but it’s not the same thing, because they are processed. “There is no other way of getting these nutrients naturally other than by eating animal products. “So veganism on that basis, falls on its face.” Jones also eats raw fish such as salmon and tuna and said he is happy to eat any type of meat provided he can find a reliable supplier. The Primal Diet also includes fruit and vegetables, all of which are consumed raw. “I eat cucumbers and tomatoes, as well as oranges and apples when they are available to me,” he said. “The philosophy is don’t cook the food, but there is a variety.” Jones’ unusual diet often shocks people, including his parents who are concerned for his wellbeing. He explained: “Usually people have the same reaction, at first they think what the hell is this guy doing? He’s going to die in a few days. “Then they speak to me and find out that I’ve been doing it for three and half years, that I’ve never gotten sick, that my arguments are logical and that I look healthy. “They are like all right, that’s a new perspective that I had not heard before.” People behave differently on social media, however, said Jones, who has his own YouTube channel, Excellent Health. He also works part time at an elderly day care centre and has written a book titled The 6 Health Commandments. “The only time I ever got food poisoning was from a frozen bag of raspberries before I started eating meat,” he said. “I decided not to act out of fear, but to see what is true and what isn’t true.” To find out more about food safety, visit www.food.gov.uk/safety-hygiene/cooking-your-food. Read More Eating a raw vegan diet almost killed me Study reveals one thing to focus on if you want to live to 100 Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Police have released the 911 call made by the father of the Jacksonville gunman who murdered three Black people in a racist attack. Ryan Palmeter killed Anolt Laguerre Jr, 19, Jerrald De’Shaun Gallion, 29, and 52 year-old Angela Carr with a na AR-15 rifle and handgun that he had covered in Nazi swastikas. The 62-year-old father of Palmeter can be heard telling an emergency dispatcher that his son has stopped taking his psychiatric medicine. Earlier it was revealed tat the gunman may have originally planned to target a different store. Surveillance footage shows the gunman arriving at a Family Dollar store at around 12.23pm on Saturday. Dressed in a mask, he held the door open for Black customers entering and exiting and briefly entered but then left without carrying out an attack. Jacksonville Sheriff TK Waters told reporters in a press conference that the shooter, identified as 21-year-old Ryan Palmeter, then went to Edwards Waters University where he was turned away by a security guard. He then went to the Dollar General store – around a mile from the first store – where he shot and killed three people: Angela Michelle Carr, 52, Anolt Joseph “AJ” Laguerre Jr, 19, and Jarrald De’Shaun Gallion, 29. As details emerge about the shooting, governor Ron DeSantis has come under fire in the wake of the gun violence in the state where he has loosened gun laws. At a vigil on Sunday, the crowd booed Mr DeSantis, forcing him to step back from the microphone. Read More Ron DeSantis didn’t listen. No wonder Jacksonville booed him A white gunman killed three Black shoppers at Dollar General. Then police uncovered ‘the diary of a madman’ Harrowing video shows Jacksonville shooter launching rampage at Dollar General The Jacksonville shooting killed a devoted dad, a beloved mom and a teen helping support his family

The foreign secretary defends his visit to China, but one MP likens it to "appeasement".

When it comes to approaching someone you like at a bar, it may be more a case of alcohol giving you liquid courage than “beer goggles”, researchers say. A new study suggests drinking alcohol makes people more likely to approach someone they already find attractive, but does not make others appear more attractive. Some people argue that intoxication makes others seem better-looking – but according to the researchers, this has not been systematically studied. Past research typically had people simply rate others’ attractiveness while sober and while intoxicated based on photos. But the new study added the possibility of meeting the people being rated. The study, led by Molly Bowdring of the Stanford Prevention Research Centre, Stanford University, in the USA (affiliated with University of Pittsburgh at the time of this study), and her dissertation adviser, Michael Sayette, involved 18 pairs of male friends in their twenties. The men were brought to the laboratory to rate the attractiveness of people they saw in photos and videos. They were also told that they may be given the chance to interact with one of those people in a future experiment. After the ratings were given, the men were asked to pick those who they would most like to interact with. Pairs of men visited the lab on two occasions – on one occasion they both received alcohol to drink – up to about a blood alcohol concentration of .08 per cent, the legal limit for driving in England, Wales and Northern Ireland, and the United States, and on the other occasion, they both received a non-alcoholic drink. Friend pairs entered the lab together in order to mimic social interactions that would typically take place in a real drinking situation. The researchers say they did not find evidence of beer goggles – whether or not the men were intoxicated had no effect on how good-looking they found others. Professor Sayette, from the University of Pittsburgh, said: “The well-known beer goggles effect of alcohol does sometimes appear in the literature, but not as consistently as one might expect.” However, according to the findings, drinking alcohol may affect how people react to those they find attractive in a different way. The researchers found it impacted how likely the men were to want to interact with people they found attractive. When drinking, they were 1.71 times more likely to select one of their top-four attractive candidates to potentially meet in a future study compared with when they were sober. The researchers suggest alcohol may not be altering perception but rather enhancing confidence in interactions, giving the men liquid courage to want to meet those they found the most attractive. According to the researchers, the findings could have implications for therapists and patients. Prof Bowdring said: “People who drink alcohol may benefit by recognising that valued social motivations and intentions change when drinking in ways that may be appealing in the short term, but possibly harmful in the long term.” The findings are published in the Journal of Studies on Alcohol and Drugs. Read More Yewande Biala thought she was unique in never having had an orgasm – then she made a film about it The dish that defines me: Evelin Eros’s rum cake Woman adopts husband’s ex-wife’s son after growing up in foster care herself Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Authorities have installed cut-outs of langurs at various locations in the Indian capital.