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With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Kylie Jenner has shared a rare comment about co-parenting with her ex, Travis Scott. The 26-year-old model spoke candidly about her and Scott’s children – Stormi, five, and Aire, one – during an interview with The Wall Street Journal Magazine, published on 24 October. When asked about co-parenting with the rapper, she said: “It’s going…. I think we’re doing the best job that we can do.” Scott and Jenner first started dating in 2017 and had an off-and-on relationship until January 2023. At the time, a source claimed to Us Weekly that the pair were “off again,” after rekindling their romance for a second time in February 2020. However, the publication also claimed that the former couple was still on good terms, adding: “This has happened so many times before, they’re known to be on-again, off-again, but always remain friends and great co-parents.” Since their split, Scott has shown his support for his ex. In April, he took to the comments of one of her Instagram posts and wrote: “A beauty.” However, fans came up with a different theory in July, with claims that a reference in his song, MELTDOWN”, was about Jenner’s new relationship with Timothée Chalamet, who she’s been romantically linked to since May 2023. At the end of the song’s second verse, Scott raps the lines: “Chocolate AP and chocolate the Vs got the/ Willy Wonka factory (Vs)/ Burn a athlete like it’s calories find another flame/ hot as me, b****.” The mention of Willy Wonka is seemingly in reference to Chalamet’s leading role as Roald Dahl’s famous fictional chocolatier in the forthcoming musical feature film, Wonka. During her interview with WSJ Magazine, the reality star also spoke candidly about motherhood, and how her perspective on beauty standards has changed while raising Stormi. She also described some of the lessons she’s teaching her daughter. “My daughter has totally taught me a lot more about myself, and seeing myself in her has changed everything. I’ve had so much growth and am just embracing natural beauty,” she said. “I’m teaching her about mistakes that I made and making sure she knows she’s just perfect exactly how she is.” The Kardashians star specified that some mistakes she’s made over the years have included getting “surgery when [she] was younger”. She added that while she’s never gotten work done on her face, she still decided to have a breast augmentation, which she’s previously been open about. “But just even getting my breasts done when I was 19 and getting pregnant soon after, not obviously planning to be pregnant at 19,” she said. “And I was never insecure about myself. I actually was always super confident and loved my body. I was just having fun. I was influenced by amazing boobs and was like, that’s what I wanted to do, and had fun with it.” According to the Kylie Beauty founder, her experiences can be lessons for her children. “I probably just should have waited until I maybe had kids or let my body just develop,” she said about the procedure, before adding that motherhood is about “teaching our kids to do better than us, be better versions of who we were”. During the interview, she also spoke about legally changing her son’s name from Wolf Jacques to Aire in 2023, one year after he was born. “That was the hardest thing that I’ve ever done in my life,” she said. “I’m still like: ‘Did I make the right decision?’” She also explained how difficult it was for her to come up with her son’s name shortly after giving birth. “The postpartum hit, and the hormones, and I couldn’t even make a decision or think straight,” she added. “And it just destroyed me. I could not name him. And I was like: ‘I feel like a failure. I don’t have a name for my son.’ So it took me a while. And then the longer I waited, the harder it was to name him.” Read More Timothée Chalamet compares Kylie Jenner romance to Harry-Meghan South Park episode Gym maths: How to optimise 22 minutes exercise a day according to fitness experts Chris Pratt sparks relatable parenting debate about childhood trophies Gym maths: How to optimise 22 minutes exercise a day according to fitness experts Chris Pratt sparks relatable parenting debate about childhood trophies Jasmine Harman tearfully recalls mother’s struggles with hoarding

Food insecurity among families with children rose significantly last year after falling markedly in 2021, according to a US Department of Agriculture report released Wednesday.

Chris Pratt has asked the question almost every parent wonders when raising their children: Is it okay to throw away childhood trophies? The Guardians of the Galaxy star, 44, recently posed the question to his social media followers after he and his wife, Katherine Schwarzenegger, came across all her childhood trophies kept by her parents, Arnold Schwarzenegger and Maria Shriver. Pratt took to Instagram on 24 October, where he shared several photos of the children’s book author, 33, holding up some of her many childhood trophies - including “Problem Solving Super Star 4th Grade 2000” and “most improved two-year-old in swim class”. In the lengthy caption, the Parks and Recreation alum explained that Schwarzenegger’s mother had been “storing special items” from her daughter’s childhood for years, which he noted was “so very thoughtful”. “To see my darling wife beaming with sentiment as she opens these crates of meticulously organised keepsakes, remembering her cherished youth, makes me grateful for the efforts her folks put into archiving,” Pratt wrote. “I suppose that’s the payoff for the work it took to store this stuff, the smile on her face as she relives moments of her youth. To pray one day that your children will look back on their childhood with glee is a blessing. It is the hope of parenthood.” However, as the couple - who have been married since 2019 - perused Schwarzenegger’s prized possessions, it got him thinking about how long he’s supposed to hold onto his own children’s mementos. Pratt shares an 11-year-old son, Jack, with ex-wife Anna Faris and two daughters - Lyla, three, and Eloise, one - with Schwarzenegger. “Real talk,” Pratt said. “Once your kid goes through the stuff, is it okay to toss? I mean… do we need the ‘I was on a sports team trophy?’ Can they be donated? Repurposed? How many do we gotta keep? Not all of them right? Any of them? Is there a grading scale? Like, did you win? Were you a champion? Is there a specific sentimental connection? Help me out here. Do they go back in storage?” His relatable question prompted many parents in the comments section to sound off on how long they’ve kept their children’s trophies. Some users admitted that they wished their own parents had held onto their accolades for so long. “Wait this is amazing. I’ll be saving my children’s stuff for sure,” one person commented. “Well, I have no keepsakes from childhood and I wish I did. So there is that,” another said. “I had my boys go through their boxes and they kept what was special to them. I tossed the rest,” a third fan wrote. “FREEDOM!!!” Others revealed what they did to cherish their children’s precious memories while still saving some room in the storage bin. “I donated all my old trophies to an organisation that removes the labels and repurposes them for fun awards,” wrote one fan. “For those sentimental ones, we peeled off the engraved part and kept it in a plastic pocket notebook and tossed the trophy part,” said someone else. Another user suggested: “Give them out as prizes when your friends come over for game night.” Meanwhile, Schwarzenegger joked that her husband was simply jealous she’s acquired so many trophies over the years. “Feels like someone is a litttlllee bit jealous of my natural athleticism from birth and ability to solve problems,” she commented. Pratt’s mother-in-law also weighed in on the debate, as she applauded herself for saving almost every prized possession for her four children. “Omg I’m so happy,” Shriver commented. “Here’s to story trophies and school work and dresses and party outfits I feel vindicated.” The Jurassic World star was married to Faris in 2009. The former couple announced their split in August 2017 and finalised their divorce in October 2018, four months after he began dating Schwarzenegger. He proposed to the author in January 2019 and they were married in June that year. Pratt has often shared glimpses into his life as a father of three on social media. Most recently, he went viral when he posted a photo of the glittery makeover he received from his two daughters. He shared two photos of his new look, including one where his forehead was bedazzled with teal, purple, and silver gems. The other photo showed Pratt with pearl-like gems dotting his face, as well as a teal manicure. “All I have to say is… Jack would never do this to me,” he captioned the post. Read More Gym maths: How to optimise 22 minutes exercise a day according to fitness experts Jasmine Harman tearfully recalls mother’s struggles with hoarding Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Gym maths: How to optimise 22 minutes exercise a day according to fitness experts Jasmine Harman tearfully recalls mother’s struggles with hoarding Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis

TV presenter Jasmine Harman became emotional as she opened up about her mother’s struggles with hoarding – and how it adversely impacted their relationship for years. The host of Channel 4’s A Place in the Sun, Harman, 47, said she “refused to bring people home” and was “really, really embarrassed and ashamed” about her mum Vasoulla’s condition, on Wednesday (25 October) during an appearance on This Morning. “In fact, when I started working in television, it was my biggest fear that someone would find out about the way I’d grown up and the way that we lived at the time,” she told Dermot O’Leary and Allison Hammond. Reflecting on how things had changed since then, Harman teared up as she affirmed her priority is “having a loving relationship” with Vasoulla – and not “focussing on the hoarding” anymore. Addressing her mother, Harman added: “She’s helped me to become a much more compassionate person. We used to fight, didn’t we? “But now we have a relationship that’s outside [of the hoarding].” Hoarding was recognised as a mental health disorder in 2013. According to the World Health Organisation (WHO), it is characterised by “an accumulation of possessions due to excessive acquisition of, or difficulty discarding possessions, regardless of their actual value”. The Diagnostic and Statistical Manual of Mental Disorders (DSM) outlines detailed criteria that psychologists can use to diagnose hoarding, including cluttered living spaces where the room’s intended use [of cooking, sleeping, or sleeping] has become impossible. These behaviours usually appear during a person’s early life, with Vasoulla explaining it was triggered by “the trauma of loss” in her case. “We moved from Cyprus when I was about three so I left my baby things back home and started collecting trinkets in bombed-out houses that were still about in the early Sixties, after the war – trinkets that I treasured,” she explained. “Then we moved back to Cyprus for a couple of years and those things all got lost. Then we moved back to England and all my new ties got lost – so I just had lots of upheaval, lots of loss.” Vasoulla, whose father was killed in Cyprus, added: “It’s more the loss, like a bereavement. Losing your father is a big thing, moving country ...you lose everything and you get a new place to live. The trauma of loss [is] something that a lot of people have as the onset of their hoarding behaviour.” The mother-daughter duo previously opened up about how hoarding affected their lives in a 2011 BBC documentary, titled My Hoarder Mum & Me. Speaking about the “cathartic experience”, Harman on Wednesday confessed:“I genuinely had no idea how many people were affected by this.” Around three million people are reportedly impacted by the mental health condition, according to Hoarding Disorders UK. The organisation’s director Jo Cook, who joined Vasoulla and Harman on the This Morning couch, explained that hoarding is neither a lifestyle choice, nor “about poor housekeeping”. When asked about supporting loved ones who might struggle with hoarding, Cook recommended joining a support group and approaching the anxiety-based disorder with empathy. “It’s really important that that person that you’re helping, feels safe in their home with you. Because, essentially, you’re unpicking someone’s nest, so you need to make sure you’re doing it slowly and surely,” she added. If you have been affected by this article, you can contact the following organisations for support: actiononaddiction.org.uk, mind.org.uk, nhs.uk/livewell/mentalhealth, mentalhealth.org.uk. Read More Pete Davidson is on the market for a hot date - but not for him Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests

Neglecting women’s health in the workplace could be costing the UK economy around £20.2 billion each year, analysis has suggested. In a new survey of 2,000 women, 68% said that they have dealt with health issues at some point in their career, whilst almost 29% felt their employers were not supportive. When factoring in specific health matters that relate to women, including endometriosis, fertility, menopause and periods, this figure increases to 36%, leaving 46% of women worried that their health could impact their career trajectory and 48% thinking they would be forced to resign. The study conducted by AXA Health in partnership with the Centre of Economics and Business Research (CEBR) also suggested that 83% of women have had their personal finances affected when faced with health issues. For instance, 52% of women have had to take time off, 22% missed out on a promotion and 20% settled for lower pay. Economic modelling from AXA Health and CEBR suggested that ignoring women’s health at work could be costing the UK economy £20.2 billion a year. From 90% of women struggling emotionally, 46% feeling helpless and 43% feeling less motivated at work, this issue has also had a huge impact on their mental health and wellbeing. “As this report finds, neglecting the health of women in our workplaces isn’t just a matter of compassion; it’s a serious economic oversight,” said Flick Drummond MP, who is serving as the co-chair of the All-Party Parliamentary Group on Women and Work. Dr Pallavi Bradshaw, deputy chief medical officer at AXA Health, added: “While companies certainly still have a way to go in addressing women’s health at work, there is promise in the increased willingness of women to discuss their health concerns with colleagues and managers.. “For example, our women’s health report found that 60% of women who talked about their health found their employers to be supportive, whether this be through time off, offering counselling or making adaptations to the workplace. “These developments are positive, but as we delve further into the findings, it becomes evident that concerns extend beyond just health issues. A striking 53% of the women we surveyed voiced that, within their workplaces, women often shoulder more unplanned responsibilities – such as caring for loved ones – than their male counterparts. “Furthermore, when reflecting on their own families, 39% of respondents revealed that they bear a greater burden than male family members when it came to unexpected caring responsibilities. This gender-based imbalance in unpaid labour not only perpetuates inequality but also places women at risk of being sidelined in their careers, overlooked for promotions, or compelled to work beneath their true potential.” Bradshaw said the economic impact of neglecting women’s health is “still significant”, and urged the need for “more education, robust workplace policies and talent retention initiatives”. The report suggested women who work part-time are hit even harder when it comes to health-related issues. It found that 61% are worried about having to leave their jobs prematurely, which exceeds the average by 19%. Only 17% of women who work full-time believe that conversations surrounding women’s health are not encouraged in their workplaces, but this increases to 23% for those who are employed part-time. According to a report conducted by The Royal College of Obstetricians and Gynaecologists, women represent 51% of the population and 47% of the workforce. Read More Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin

Most women feel ‘invisible’ and ‘unappreciated’ when they become mothers, new research has revealed. Instead of ‘having it all’, 72% of mums feel invisible and 93% feel unappreciated, unacknowledged or unseen once they’ve had children. Another 93% said that since having a child, their identity has been reduced to only being a mother. And the weight of expectation is huge, too, with 97% of mums questioned in the survey by the online motherhood community Peanut saying pressure is put on them to ‘do it all and be it all’. Plus, 94% believe they’re expected to put themselves last and self-sacrifice for their families, partners, jobs, and other responsibilities, so they can achieve what they feel is required of them. Nearly half of mums (46%) said they don’t feel supported by the healthcare system after giving birth, and 70% expected more support from society in general. As a result of this lack of support and invisibility, most women surveyed (95%) agreed there’s an impact on their mental health and wellbeing, with 86% having experienced anxiety, 82% feeling stressed, burned out or exhausted, and 80% feeling overwhelmed, or lonely and isolated. Other strong feelings identified by mums included irritability (78%), loss of identity (65%), feeling judged (66%), feeling unsupported (64%), guilt (63%), depression (55%), resentment (54%), worthlessness (50%), and neglect (24%). Women attributed the things making them feel invisible to unfair division of labour in the home, trying to juggle a career and childcare, lack of empathy and understanding from both family and everyone else, gaps in healthcare and mental health support, identity and independence struggles, hiding the pain of pregnancy loss, and general pressure from healthcare, education institutions and the media. Commenting on the findings, psychologist Dr Rachel Goldman said: “The invisibility of motherhood is a stark reality many face. The journey begins with frequent visits to healthcare providers, but once the child arrives, there’s a sudden gap, creating a sense of abandonment. Women grapple with overwhelming feelings of exhaustion and stress, only to confront rushed appointments where healthcare professionals don’t have time to adequately dive into concerns.” As a result of the research, Peanut has launched an Invisible Mothers campaign, featuring a State of Invisibility report, to draw attention to mums’ struggles and highlight ways to make them more visible and better supported. The report found mums think more empathy and gender equality will help them feel more visible, with 82% calling for flexible, family-friendly workplaces, 77% wanting equal and extended leave for both parents, and 71% saying an equal share of parenting tasks would help. Additional measures that will help mums, says Peanut, include more public toilets having changing facilities, additional resources for mental health support, support groups for both parents, and educational initiatives about gender stereotypes. The report also identified the most common unwanted questions that contribute to mothers’ feelings of invisibility, with alternative suggestions that women say they would prefer to hear. So instead of asking ‘How’s the baby?’, Peanut suggests mums are asked ‘How are you really – mentally, emotionally and physically?’, and rather than ‘Was the pregnancy planned?’, try ‘Are you excited?’, and change ‘How do you do it all?’ to ‘How’s the mental load?’. Goldman added: “It doesn’t take grand gestures to offer support. A genuine ‘how are you’ or ‘thinking of you’ can significantly shift perceptions, signalling to someone that they matter. Small changes or actions, like compassionate conversations, can have profound impacts. “By acknowledging and addressing these issues, we can begin to truly support motherhood.” Read More The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign?

A daughter killed and father abducted - and Hamas filmed the family's ordeal on Facebook live.

Naomi Osaka has reflected on battling self-doubt and difficult thoughts as a new mother. The four-time Grand Slam tennis champion gave birth to her first child, a daughter named Shai, in July 2023. She shares Shai with her partner, rapper Cordae. On Sunday (22 October), Osaka shared some insights into her personal life with her fans to mark turning 26 earlier in the week. In an extended post on X, formerly Twitter, the Japanese athlete wrote about taking stock of her life so far, and wondering whether or not she’s taken the “correct path”. “I often try to retrace my steps to figure out how did I end up here,” she explained. “I know I say this often but I truly still feel like that kid playing on public courts in Queens, NY. “Randomly I wonder if I’m doing OK, is there a correct path to take in life or have I veered off onto the scenic route for a little bit? However, I’ve now come into the mindset that I can only keep moving forward and everything that will be, will be.” Osaka then shared her specific feelings of worry about her capabilities as a parent. “Something I had to conquer recently is fighting the thought that I won’t be a good mom,” she wrote. “So many doubts raced through my head I had to swat them away like mosquitoes. “Looking into Shai’s eyes and holding her I always think, ‘Wow this little person depends on me so much, I have to do better.’ It’s such a strange feeling watching your kid grow, you blink and they’re double the size in a few months. “Gratefulness reminds me to breathe and take in the little things (and the big ones).” Osaka ended her post by expressing her gratitude for having “another year” and for the people who support her. Osaka’s last competitive match was at the Toray Pan Pacific Open in September 2022, before she withdrew from the tournament due to abdominal pain. She announced her pregnancy in January 2023 shortly after stating that she wouldn’t be competing in the Australian Open later that month. Last month, Osaka spoke about her year away from playing tennis and mentioned how other female tennis stars’ longevity has influenced her desire to keep competing. “The whole process, it felt long and short at the same time,” she told the American sports news channel ESPN. “When I stepped away, it was Tokyo, that was the last tournament I played. I just remember watching the Australian Open and being very devastated, because I’ve never missed an Australian Open. “When I was watching Serena and Venus [Williams], I was thinking, ‘Ah, I probably no way will ever play at their age’, but sitting here, I’m like, ‘You know what? I might do that actually.’” Read More ‘Truly heartbroken’ Rebecca Adlington reveals late miscarriage Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ ‘Truly heartbroken’ Rebecca Adlington reveals late miscarriage Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’

Rebecca Adlington has said she’s “truly heartbroken” as the British swimmer announced she had a miscarriage at 20 weeks pregnant. Adlington, 34, said she went for her 20-week scan earlier this week and was informed her baby had no heartbeat, adding she and husband Andy Parsons, 31, “will forever love and remember” their daughter. She wrote on Instagram: “I don’t really have the words right now but unfortunately we went for our 20-week scan this week and they discovered no heart beat [sic].” Adlington added that she gave birth to the baby – who the couple named Harper – on Friday (20 October) and “we held her, and had time with her”. The two-time Olympic gold medallist thanked the staff at the Wythenshaw hospital in Manchester for their “incredible” kindness and care, and Parsons for his “selfless support, love, and help”. “I don’t have the strength or words right now and don’t feel ready to share this news,” Adlington continued. “However, I can’t pretend to be okay or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually.” The former I’m a Celebrity contestant announced she was pregnant on 1 October, sharing a photograph of her family taken at Disneyland Paris. Former track athletes Dame Jessica Ennis-Hill and Greg Rutherford, ex-hockey player Sam Quek, former swim champion Adam Peaty, and presenters Angellica Bell and Helen Skelton shared messages of support in the comments section of Adlington’s Instagram post. Ennis-Hill wrote: “Oh Becky I’m sending you and your family so much love. I’m so sorry xxxx.” Rutherford said: “Sending love to you. So sorry to read this Becky xx.” Quek also wrote: “Becky, I know no words will ease the pain… my entire heart is with you all.” Peaty’s message read: “I’m so sorry to hear this, my prayers are with you all” alongside a heart and praying hand emoji. Adlington previously revealed she had a miscarriage 12 weeks into her pregnancy last August, sharing the news on Instagram at the time. The mother-of-two wrote: “It’s such a devastating time but important in times like these we remember we aren’t alone and have so much support. “Long way to go but I’m in the right place,” she added. “Once I’m able to leave hospital I’m extremely grateful I get to go home and give my 2 little ones the best hugs!” Adlington, who has also appeared on Celebrity MasterChef, shares one son, Albie, two, with Parsons. She also has an eight-year-old daughter, Summer, from her first marriage to swimmer and personal trainer Harry Needs. You can contact the Miscarriage Association helpline on 01924 200799 or email the charity at info@miscarriageassociation.org.uk. The helpline is open from 9am to 4pm Monday to Friday. For more information, help and support regarding pregnancy loss, you can contact Tommy’s on 0800 0147 800. To contact Petals to enquire about the charity’s counselling services, you can call 0300 688 0068 or email counselling@petalscharity.org. Read More Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study

The US and its allies have been urging Israel to be strategic and clear about its goals if and when it launches a ground invasion of Gaza, warning against a prolonged occupation and placing a particular emphasis on avoiding civilian casualties, US and Western officials told CNN.

Will Poulter has suggested his acting career meant he didn’t address his mental health “as early as I might have”. The 30-year-old British star has been acting since he was a child, first appearing in the 2007 film Son Of Rambow. “I think for me, performance offered me something of an escape,” Poulter told the PA news agency. “For a while, maybe I wasn’t addressing some of my mental health issues as early as I might have, because I was losing myself in my work a little bit, and that’s probably quite relatable to a lot of people, whether they’re actors or not. “So it’s been a kind of blessing and a curse in that respect, if I’m being completely honest, but I’m obviously very, very grateful to have found something that ultimately I’m very passionate about and I love doing, so it nets out as being a positive and I’m grateful for it.” Poulter, who has been diagnosed with generalised anxiety disorder, depression and OCD, has teamed up with Movember for its 20th anniversary to raise funds and awareness of testicular cancer, prostate cancer, mental health and suicide prevention. He said his experiences with mental health have “textured my experience in a number of different ways”, and highlighted the importance of opening up. “I’ve found, certainly, that having the opportunity to talk in a kind of no-holds-barred fashion, and not to feel the kind of brunt of the stigma, has been really beneficial,” the Maze Runner star said. “I think, to a large extent, a problem shared is a problem halved… By talking to people more openly about the subject of mental health, you quickly come into contact with the idea that it’s often people that you wouldn’t necessarily assume are suffering from something. “Everyone has a mental health to consider, everyone’s dealing with something to some extent.” There's still quite an asphyxiating stigma around mental health Will Poulter He said he’s been “liberated to talk about my mental health relatively freely”, but accepted that isn’t necessarily the case for everyone. “Certainly on a societal level, there’s still quite an asphyxiating stigma around mental health. I think what Movember have long done is helped deconstruct that stigma and create a more hospitable environment for people to be able to talk about mental health.” He suggested that mental health is “especially stigmatised” in the male community. According to the Office for National Statistics (ONS), around three-quarters (74%) of the suicides registered in England and Wales in 2021 were men. It’s the leading cause of death in men aged 20-34. Movember also said it’s believed one in five (20%) of men in the UK aged between 16-29 experienced moderate to severe depressive symptoms in 2023. The charity took on mental health and suicide prevention as a cause area in 2006, focusing on prevention, early intervention and health promotion focusing around men. Poulter, who is teaming up with Movember for the second year in a row, said he’s “very fortunate to have a lot of people in my life, both men and women, who contribute to that conversation [around mental health] very openly”, but accepted there’s still a way to go. “It often requires a lot of courage on behalf of the person who’s dealing with a mental health issue to speak up. What I think we have to work towards is a destigmatised society, so it isn’t such a courageous thing to do.” He continued: “When you break it down, ultimately we’re talking about an organ, or talking about taking care of your body. When you think about it like that, to think there’s so much stigmatisation around talking about taking care of the most vital organ in your body, it seems kind of bizarre – but that is the situation we find ourselves in.” Poulter said he always tries to “think about it in those terms”, and talk about it like that with “people in my own household and those nearest and dearest to me”. He added: “It’s always fascinated me that physical health, largely speaking, doesn’t have the same stigma surrounding it. People talk about physical health more freely than they do mental health.” Movember is an annual event where people grow moustaches during the month of November to raise awareness of a variety of men’s issues, and 2023 marks 20 years since the charity was founded in a pub in Melbourne, Australia, by two friends. Portrait photographer Rankin has teamed up with Movember to photograph people including Poulter, ex-Arsenal footballer Jermaine Pennant, TV presenters Laura Whitmore and Iain Stirling, and members of boyband Busted. Poulter is an ambassador of Movember, united to take on mental health, suicide, prostate and testicular cancers. See Movember.com. For mental health support, contact the Samaritans on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch. 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