List of All Articles with Tag 'families'

Sia has opened up about the painful experience she underwent after her divorce from ex-husband Erik Anders Lang. The “Chandelier” singer, 47, spoke candidly about her mental health in an interview with Zane Lowe for Apple Music 1 on 13 September. “Well, actually, the truth is that I had just been every now and again writing a song here or there for the last six, seven years,” Sia said while discussing her forthcoming album, Reasonable Woman. "I got divorced and that really threw me for a loop,” she explained. “That was such a dark time that I was in bed for three years, really, really severely depressed. And so I couldn’t really do anything for that period of time.” However, the “Unstoppable” singer was able to record “just little bits and pieces here and there” of her new music, and eventually felt inspired to create an album. “Finally, it just turned out we had enough songs to make an album, enough good ones,” Sia continued. “I just rely on my management to tell me when we’ve got enough good ones, because I don’t really... I can tell when I think one is particularly good, I think I can tell, but they tell me when we’ve got 11 or 12 or 13 enough good ones, real good ones.” Sia, whose full name Sia Kate Isobelle Furler, was previously married to filmmaker Erik Anders Lang. The former couple were married at the Grammy-winner’s Palm Springs home in August 2014. However, they filed for divorce two years later, citing “irreconcilable differences”. These days, the “Cheap Thrills” singer has moved on with husband Dan Bernad. The couple were married last May during an intimate wedding ceremony in Italy with “just four” guests present. Sia has managed to keep many details about her relationship with Bernad private, sharing only one picture with him on Instagram last year. “Pride forever! #lgbtqia+ #LAFC #22 also just finished my next album! A great day all round!” she captioned the post, which featured Bernad. According to People, the couple tied the knot during a candlelit ceremony at Domenico Dolce and Stefano Gabbana’s Villa Olivetta in Portofino, Italy – the same venue where Kourtney Kardashian married Travis Barker in May 2022. The bride wore a lace mermaid wedding gown, complete with a matching, nude sheer veil, while Bernad chose a light-coloured tuxedo for the nuptials. They reportedly exchanged vows under an iron gazebo, adorned with pink, purple, yellow, and white flowers. In 2020, Sia announced she had become a grandmother at the age of 44 - one year after she adopted two adult sons. Speaking to Apple Music’s Zane Lowe at the time, she revealed that one of her adopted sons had just become a father. “My youngest son just had two babies, I’m just immediately horrified,” she quipped. “No, I’m cool. They call me Nana. I’m trying to get them to call me Lovey, like Kris [Jenner]. I’m like: ‘Call me Lovey’... I’m a f***ing grandma!” Read More Sia marries boyfriend Dan Bernad at wedding with ‘just four guests’ ‘I love them’: Sia reveals she adopted two 18-year-old sons Emily Ratajkowski jokes she’ll date ‘anyone who wants to take her to dinner’ David Foster and Katharine McPhee express grief after death of their child’s nanny Mother defended after calling father ‘creepy’ over name choice for newborn daughter Action needed to protect women from birth trauma – MP

More must be done to protect women from birth trauma, a Tory MP has said after a new poll revealed that traumatic births have prevented a significant proportion of women from having more children. Theo Clarke said that it was “vitally important” that women receive the care and support they need after a traumatic birth. It comes after a poll of members of the Mumsnet community found that more than half (53%) who had suffered birth trauma said their experience put them off having more babies. The MP for Stafford has previously spoken out about her own birth story, where she described how she thought she was “going to die” after suffering a third degree tear and needing emergency surgery. She has since set up an All Party Parliamentary Group (APPG) on Birth Trauma to try to highlight the plight of thousands of women who suffer similar situations each year. A poll of 1,000 members of the Mumsnet website, shared with the PA news agency, found that 79% of those surveyed had experienced birth trauma. While the poll does not represent all mothers across the UK, it provides a snapshot of the experiences of those who use the popular parenting site. The survey also found that 72% of those who had experienced birth trauma said their issue had not been resolved a year after giving birth. Among those who had experienced physical, emotional or psychological birth trauma, 44% said healthcare professionals used language which implied they were “a failure or to blame” for the experience. Three quarters (76%) of all of those polled said they felt that health professionals had become “desensitised” to birth trauma. Almost two thirds (63%) said they did not believe healthcare workers did everything they could to prevent birth trauma. And 64% said they felt a “lack of compassion” from healthcare professionals during labour. Commenting on the poll, Ms Clarke said: “These survey results are deeply upsetting. They speak to my own experience of birth trauma and quite clearly to many, many other women’s horrendous experiences too. “That more than half of women across the UK who responded say they are less likely to want another child because of their birth experiences and they were made to feel they were to blame is simply terrible. “The survey is clear that more compassion, education and better after-care for mothers who suffer birth trauma are desperately needed if we are to see an improvement in mums’ physical wellbeing and mental health. “The APPG is now up and running in Parliament and will continue to listen to mothers and experts to drive fundamental change in how we treat mums. Our ambition is for birth trauma to be included in the Government’s women’s health strategy. “It is vitally important women receive the help and support they deserve.” Mumsnet chief executive Justine Roberts said: “We hear daily on Mumsnet from women who have had deeply upsetting experiences of maternity care, and this latest research underlines that the majority of mothers experience birth trauma – whether physical or psychological. “This trauma has long-lasting effects and it’s clear that women are being failed at every stage of the maternity care process – with too little information provided beforehand, a lack of compassion from staff during birth, and substandard postnatal care for mothers’ physical and mental health.” Kim Thomas, chief executive of the Birth Trauma Association, added: “It is time for a complete overhaul in the way women experience maternity. “This should include: honest, evidence-based antenatal education; compassionate and professional care during labour; and postnatal care that is designed to identify and treat every birth injury or mental health problem. “A maternity system that puts women at the heart of care is not some kind of unfeasibly high goal – it is the bare minimum that women have the right to expect.” A Department of Health and Social Care spokesperson said: “We are committed to making the NHS the safest place in the world to give birth, and improving support for women before, during and after pregnancy is a priority in the Women’s Health Strategy. “We are investing an additional £165 million per year to grow and support the maternity workforce and improve neonatal care. NHS England recently published a three-year plan to make maternity and neonatal care safer, more personalised, and more equitable for women, babies, and families. “To support women following trauma related to their maternity experience, we are rolling out 33 new maternal mental health services, which will be available across England by March 2024.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imagination and hard work in children trumps obedience – research finds 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London

Imagination trumps obedience when it comes to what the public thinks are important qualities in children, according to new research. But while British attitudes have changed in the past three decades, children being taught good manners at home is still highly rated among the majority of people, the wide-ranging survey found. Some 85% of people in 2022 saw good manners as especially important for children, down only slightly on the 89% who said so in 1990, research by the Policy Institute at King’s College London (KCL) showed. Good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness Professor Bobby Duffy Obedience is now far less valued, the analysis of the long-running World Values Survey (WVS) found, with just 11% of those asked last year citing it as being an especially important quality for children to be taught, down from a peak of 50% who felt that way in 1998. More people now think qualities including independence and hard work are important things for a child to be taught, with the former up to 53% last year from 43% in 1990, and the latter having risen from 29% to 48%. Around four in 10 (41%) people said determination and perseverance were important, up from 31% three decades earlier, while more than a third (37%) felt imagination was important, up from less than a fifth (18%) in 1990. Tolerance and respect for others are still among the qualities seen as very important, coming just behind good manners at the top of the list, but it is now seen as less important that a child is taught to be unselfish, the research found. More than half (56%) of people thought it was especially important for a child to be taught not to be selfish back in 1990, but that fell to 43% last year. Of the 24 countries surveyed, the UK is among the most likely to value unselfishness in children and among the least likely to value responsibility and obedience, researchers said. More people in Japan, Norway, Sweden and South Korea felt imagination was very important for children to have, while only five countries (Egypt, Philippines, Morocco, Nigeria and Mexico) were above the UK in valuing good manners in children. Professor Bobby Duffy, director of the Policy Institute at KCL, said: “The qualities we’d like to see instilled in our children are important signals of what we value as a society – and the very clear message from these long-term trends is the increased importance of imagination and decline in how much we prize straightforward obedience. “But this doesn’t mean we want a society of self-centred children – good manners are still the quality we want to see most, there has been an increasing emphasis on the importance of hard work, and we’re also among the very most likely to value unselfishness. “Instead, this is likely to reflect a more general shift towards valuing self-expression, while still wanting our children to be positive and productive contributors to society.” The 2022 data comes from a sample of 3,056 adults across the UK interviewed by Ipsos through a mix on face-to-face and online survey methods, but for the analysis of trends over time, data is nationally representative for Great Britain only due to a lack of available trend data from Northern Ireland, and is based on surveys of 1,000 or more adults. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways you could be damaging your eye health without even realising Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event

Our eyesight is often something we take for granted – until there’s something wrong with it. Problems like short-sightedness (myopia) are rapidly increasing. In fact, research has predicted that by 2050 there will be 4,758 million people with the condition – nearly half (49.8%) of the world’s population – as experts are highlighting ahead of National Eye Health Week (September 18-24) In addition, new research by Macushield found 73% of Brits notice their eyes deteriorating with age, and the World Health Organisation’s (WHO) World Report on Vision has predicted a dramatic increase in the need for eyecare in the near future, pointing out that at least 2.2 billion people globally have a vision impairment – and around half of these have vision impairment that could have been prevented. “Some people may not be giving their eye health the attention it deserves, occasionally missing out on annual eye tests, which play a crucial role in detecting conditions like cataracts, glaucoma, and age-related macular degeneration,” says ophthalmologist Dr Jørn Slot Jørgensen. “When identified and addressed in a timely manner, these issues can be managed effectively, helping safeguard our vision.” Jørgensen says the pandemic also played a role in worsening eye problems, particularly the increase in short-sightedness. “With the shift to remote work, people are now more likely to spend extended hours with their screens for work and leisure,” he says. “Prioritising eye health isn’t just a matter of convenience, it’s a fundamental aspect of our overall wellbeing.” Here Jørgensen, of the Laser Eye Clinic London, and Evelyn (Evie) Mensah, a consultant ophthalmologist and eye surgeon at Central Middlesex Hospital and member of The Royal College of Ophthalmologists council, outline seven ways people may be damaging their vision, without even realising… 1. Skipping eye tests Mensah says it’s advisable for people to have a sight test every two years, or more often if their optometrist recommends it. Jørgensen adds: “Failing to schedule regular eye tests can result in undiagnosed eye conditions. Conditions like glaucoma, diabetic retinopathy, and macular degeneration often develop without noticeable symptoms in their early stages, but early detection through eye tests is crucial for effective treatment and vision preservation.“ Routine eye tests can also pick up early signs of underlying systemic health conditions, such as diabetes, high cholesterol and high blood pressure. 2. Prolonged screen time The widespread use of digital devices such as laptops, tablets and smartphones has led to extended periods of screen time for both work and leisure, says Jørgensen. “This can result in digital eye strain, characterised by symptoms like dry eyes, headaches and blurred vision,” he explains. “In this age of digital technology, it’s advisable to relieve digital eye strain by using the 20-20-20 rule,” says Mensah – this means every 20 minutes, looking at something 20ft away for 20 seconds. “In addition, remember to blink when using a screen to prevent eyes from getting dry.” 3. Not wearing UV protective sunglasses Jørgensen says failing to wear sunglasses with adequate UV protection can lead to harmful UV radiation exposure, which may contribute to conditions like cataracts and age-related macular degeneration (AMD). “Protecting your eyes from UV rays, particularly in sunny conditions, is essential for preserving long-term eye health,” he stresses. Mensah says UV exposure can also increase the development of growths on the surface of the eyes called pterygia, and warns: “Not all sunglasses filter UV light, so ensure they carry the CE, UV 400 or British Standard Mark. And never look directly at the sun because this can cause a solar burn in the macula that can result in permanent visual loss.” 4. Poor diet and lack of nutrients Eating a healthy, balanced diet could help reduce your risk of sight-threatening eye disease such as AMD, which impacts central vision. Mensah explains that the macula – part of the retina which processes what you see directly in front of you – contains natural pigments such as lutein and zeaxanthin that are found in dark-green, leafy vegetables such as spinach and kale. “Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day,” she advises. “And if you have a family history of AMD, ask your GP about taking nutritional supplements.” Jørgensen adds: “A poor diet lacking essential nutrients like vitamins A, C, and E, as well as minerals like zinc, can harm eye health, as these nutrients are vital for vision and overall eye function. To maintain healthy eyes, it’s crucial to consume a balanced diet rich in leafy greens, colourful fruits and vegetables, and omega-3 sources.” 5. Smoking If you’re a smoker, stopping is not only beneficial to your general health but also your eyes, says Mensah: “Smoking cessation is a modifiable factor that can reduce the risk of developing certain eye conditions such as AMD and cataracts.” Ask your GP for support if you are keen to quit – there are lots of helpful resources available. 6. Not wearing prescribed glasses Mensah says there’s a widespread misconception that wearing prescribed glasses worsens your eyesight. “This notion is inaccurate,” she stresses. “The primary reason for wearing prescribed glasses is simply because you require them. If you neglect to wear them, you run the risk of experiencing headaches.” 7. Inadequate lighting “Working or reading in areas with insufficient lighting can make your eyes work harder, leading to eye strain, discomfort, and poorer vision,” says Jørgensen. He points out that good lighting, often called ‘task lighting’, is vital for creating comfortable conditions for reading and working. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Celebrities mingle with royals at glam Vogue World party in London Sienna Miller bares baby bump at celebrity and royal-studded Vogue event See plus-size model Ashley Graham stun in Old Hollywood-inspired Harris Reed LFW show

Almost half of people who menstruate experience period pain that is ‘severe’ – and 51% feel their symptoms aren’t taken seriously by healthcare professionals, new research has found. The survey, commissioned by health charity Wellbeing of Women, asked 3,000 women and girls in the UK about their experience. A massive 86% of those surveyed said they have had mental health problems in relation to their period. Many said they had ‘debilitating pain’, bleeding for six weeks and some waited decades for a diagnosis of a health condition, in the survey of 16 to 40-year-olds across all regions, backgrounds and ethnicities. Women and girls have been “dismissed for far too long”, said Professor Dame Lesley Regan, chair of Wellbeing of Women. “It’s simply unacceptable that anyone is expected to suffer with period symptoms that disrupt their lives.” Painful, irregular and heavy periods can be symptomatic of serious gynaecological conditions. Signs of the chronic condition endometriosis – when the endometrial lining grows outside of the uterus – include debilitating period pain. Similarly, adenomyosis – a condition where the uterus lining starts growing into the muscle of the womb wall – is normally identifiable by painful periods and heavy bleeding. Painful periods may also be a sign of fibroids, non-cancerous growths that develop in or around the womb. Despite around two in three women developing at least one fibroid at some point in their life, according to the NHS, only 38% of those surveyed knew about the condition. Awareness for adenomyosis was even lower, at only 10%. The research found only 14% have tried medication to reduce heavy bleeding, despite treatments, like tranexamic acid which reduces blood loss significantly, being available. Caroline Nokes, Conservative MP and chair of the Women and Equalities Committee which is conducting an inquiry into reproductive and gynaecological health, said: “There is a terrible phrase, ‘Well, it’s just a period, why are you making a fuss about that? Can’t you just get on with it?’ “Yet many women and girls are experiencing horrendous period symptoms and gynaecological conditions. “These are impacting the health of women and girls, and preventing them from taking part in work, school, sport and everyday life. “Endometriosis alone affects 1.5 million women in the UK and costs the economy £8.2 billion – now is the time for change.” Wellbeing of Women have launched a new campaign called ‘Just A Period’ – aiming to address the normalisation of worrying period symptoms. NHS GP Dr Aziza Sesay said: “In my clinic, I see teenagers who are anaemic, who miss several days of school, and they don’t realise that this isn’t normal. They’ll literally use the words, ‘It’s just a period’. “It’s vital that we raise awareness and education on periods. We need to stop the narrative that heavy and painful periods are something we have to live with. “I want women and girls to have the knowledge to advocate for themselves, to push for more investigations, and to push for a diagnosis and treatment so that they don’t have to live with debilitating symptoms.” Clare Nasir, Channel 5 weather broadcaster and host of BBC Under the Weather broadcast, was diagnosed with fibroids and had an myomectomy – an operation to remove them. “With fibroids, there’s the physical pain but also the mental pain, I was struggling to conceive but looked about five months pregnant. People would write into the show asking why I hadn’t declared my pregnancy. It took a toll on my mental health. “When I eventually had my myomectomy, it was life changing. I’m passionate about raising awareness so that other women don’t feel alone and or suffer unnecessarily.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cats given vegan diets ‘have better health outcomes’, study claims Groundbreaking migraine treatment offers ‘new hope’ for patients Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards

A woman has revealed that she accidentally swallowed her AirPod while distractedly talking to a friend because she mistook it for a vitamin. Tanna Barker, a 52-year-old realtor from Utah, went viral on TikTok when she shared the “embarassing” story of how she ate one of her AirPods. Now, many viewers have sent her advice as she waits for the wireless headphone to naturally pass. “Okay, I’m gonna be very vulnerable right now,” she began the video, which has been viewed more than 2.7m times since it was posted on Saturday 9 September. “I had a situation happen this morning that I’m still dealing with.” Barker explained that she was on her morning walk when she ran into her friend, Kathleen, who she hasn’t seen in quite some time. “She was filling me in on her life and it’s been very, very busy and full and a lot went on, actually,” she said. However, Barker couldn’t hold back her laughter as she recounted: “Halfway through my walk, I decided to take my vitamins. So I put my vitamins in, took a drink and I was like: ‘Man, those are stuck.’” She then “guzzled” her water to wash the vitamin down, said goodbye to her friend, and kept going on her walk. But when she went to reach for one of her AirPods, she realised it was nowhere it be found. “My pills were in my hand. I swallowed my AirPod,” Barker said, laughing. Much like anyone would do in Barker’s situation, she quickly called friends and professionals in the medical field who “all suggested the same thing” - to let the AirPod pass naturally. “I don’t know if anyone has ever done that, it’s embarrassing, but I did it and we’ll see what happens. I’m gonna follow the advice of professionals,” she added. Despite swallowing her one AirPod, Barker pointed out that there’s still a “bonus” to the unfortunate situation: “I still have my right AirPod.” @tannasellsutah ?OH MY GOOOOOOOSH!!!! You have to watch this! So embarrassing!!! #istillcantbelieveit #whatinthelivingheck #thistooshallpass #whatthe #iamshook #getoutofmybelly ♬ original sound - IamNanaTanna She captioned her TikTok video with the hashtags: #istillcantbelieveit, #whatinthelivingheck, #thistooshallpass, #whatthe, #iamshook, and #getoutofmybelly. Barker’s viral video has since received thousands of comments from TikTok users, a majority of them mostly curious whether the AirPod was still working inside Barker’s body and if she can hear music from her stomach. “The first thing I’d do is play music and see if I can hear it from my stomach,” one person commented. “Play music really loud so you can track its progress,” another user joked. “I’d literally have a panic attack knowing an AirPod is in me,” said someone else. “Not knowing what will happen, possibly blowing up.” @tannasellsutah Part 2…take 2…#2 ♬ original sound - IamNanaTanna In a follow-up video, Barker revealed that it was actually her husband’s AirPod that she swallowed, but he’s maintained a positive outlook on the situation. She recently told her husband that she was going grocery shopping and he asked how long she’ll be out, before telling Barker: “Oh, never mind. I could track you.” Many Apple users are aware that wireless AirPods are able to be tracked on the iPhone’s Find My Devices feature. When one TikToker asked Barker if she’s tried locating the AirPod with the tracking device to see if it still worked, she revealed that the app signaled her AirPods were in her stomach. “We did ‘Find My’ AirPod yesterday and it worked! Today, I think the battery is dead,” Barker replied. Speaking to Insider, Barker explained that she was told by medical professionals to let it pass naturally, and that it shouldn’t cause any harm because the battery is encased in the AirPod. @tannasellsutah PTAS - Post Traumatic AirPod Stress #ptas #thistooshallpass #shareyourshine #findhumorinlife #iammworthy #airpodsareforears #whatinthelivingheck #getoutofmybelly ♬ original sound - IamNanaTanna “One of them asked if I had swallowed both [AirPods] and I said no. And he said: ‘Well, that’s good because it has the magnet in it and that could have caused an issue,’” she told the outlet. Another doctor suggested that she go to the emergency room if she runs a fever, or her “stomach gets hard” and she’s nauseous. “I just have to find humour in my life,” Barker told Insider. “And so that’s kind of a default, thank goodness.” The saga finally came to a close when Barker updated her followers on her recent bowel movements. “When I first posted my post, one of the hashtags was #ThisTooShallPass… and it has,” she said in a video posted on Monday. @tannasellsutah ?Take✌?with Tanna‼️? Wait for it… #thistooshallpass #take2withtanna #iammworthy #shareyourshine #findhumorinlife #airpodsareforears #whatinthelivingheck #ipood #yoursoulisbeautiful #selffull #youarebright ♬ original sound - IamNanaTanna Barker also patted herself on the back for maintaining a positive attitude about the AirPod debacle, and thanked her newfound fans for joining her on the ride. “Oh my goodness, it has been such an amazing experience and such a wild ride, and I am so grateful that I have been able to protect my mindset,” she continued. “When things like this happen in my life - and this has been the most extreme for sure - but I have had experiences in my life where I’ve been able to have my mindset protected, and that I’ve been able to look at it with positivity and lightness. So I hope that I can continue to do that for you guys.” The Independent has contacted Barker for comment. 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Two-thirds of parents whose children have left home would gladly have them back again. A study with 2,000 mums and dads whose children have left said they would like their children to live no further than 14 miles away from them on average. But 90 per cent were keen to support their child’s dream and let them have their own adventure. As a result, 53 per cent travelled with them for their moving-in day, and 15 per cent stayed in a hotel to ensure they were settled. For 14 per cent of those, this stay ended up being as long as a week to ensure their child was okay. The research was commissioned by Premier Inn, which has created a downloadable ‘Empty Resters’ guide in partnership with content creator and parent, Tracey Lea Sayer, aged 51, to help parents through this change. She said: “It can be hard when your kids leave the nest. “Driving them up to university for the first time, for example, is the last big thing parents get to do for them before they become an adult. ”Our tips cover lots of the issues parents will face when helping kids leave the nest. “From packing advice to making sure kids have essential life skills like how to use a washing machine or plan a food shop, it’s all here. “Helping to focus on practical matters can be really beneficial for parents who might feel overwhelmed with emotion – and it can also really help them feel useful to their kids.” The study also revealed 36 per cent proceeded to redecorate their child’s bedroom after they’d shipped out. But 28 per cent of these simply spruced up the room, making it more comfortable, for when they come back for the holidays. It also emerged kids are slightly more likely to move out and stay local than move a good distance away (57 per cent compared to 41 per cent). And 29 per cent of parents find their children come home weekly. Most kids moved away for university (32 per cent), but 29 per cent moved in with a partner and 10 per cent got their own place with friends. But while 65 per cent would be happy to have their kids move back in with them if needed, 45 per cent said their relationship with their child has improved since they left. However, kids shouldn’t expect a free ride – as 55 per cent of the parents polled, via OnePoll, would be expecting some cash in rent every month. And their child moving out has led to 28 per cent travelling more, 26 per cent having more disposable income and 23 per cent eating out more. ‘A new chapter in her life’ Tracey said her eldest daughter Franke left to go to University last year and said one thing that brought them closer was “preparing her for her university life,” which helped them “bond over the little things that signified a new chapter in her life.” Tracey added: “From the obligatory shopping trip for essential bits and bobs, to teaching her how to make the perfect scrambled eggs and navigate laundry instructions. “Buying essentials in advance made us both feel more prepared, it meant Frankie and I could spend some quality time together too. “Equipped with a checklist of essentials well in advance, the daunting moving-in date had arrived. “Having already familiarised myself with the layout of the city, the location of her accommodation and the proximity of nearby hotels for visits during term time, I found a certain sense of comfort when we arrived in her university city, which is a fair distance from home. “Learning these in advance put my mind to ease and made the moving process a lot smoother.” Here are some top tips from Tracey for parents who are finding it hard after their children moved away: 1. Spend quality time with your other kids: When Frankie left for university, I got to spend real quality time with my younger son. He is quieter and doesn’t need as much attention but now he has me all to himself. 2. Create a New Routine: Establish a new daily routine that fits with your new schedule. Don’t think you will have loads more free time though. The admin that comes with having a child at Uni is relentless. Your ‘To do’ list won’t get any shorter. Student housing, finance and travel all need organising. 3. Focus on Self-Care: Prioritise you for once. Your physical and emotional well-being is important. Try to exercise, eat well and de-stress. 4. Connect with Other Parents: Sharing your experiences can be hugely comforting. I chat to the ladies at my exercise class who are all going through the same thing. We share notes, get it all off our chests and have a right good laugh about all the things the kids are getting up to. 5. Embrace the three Stages: Grief, relief and joy. Of course, you are going to be sad and grieve when your child leaves home, but you will get used to it and weirdly quite quickly. There is a sense of relief once they have settled in and made new friends. It took about three months for it to not feel strange just coming home to the boys Read More Schoolgirls struggle to access basic period protection, research suggests Cost of living means parents have less time to play with children, according to poll When is Freshers’ Week 2023 and how can I make the most of it? Meghan Markle gives children a shoutout as she joins Prince Harry at Invictus Games How many children does Elon Musk have? Single woman’s day in a life video is met with vitriol after going viral

Josh Duhamel and his wife, Audra Mari, are welcome their first child together. The couple, who officially tied the knot in September 2022, shared a joint post to Instagram on 11 September to reveal that they’re expecting. The post included a picture of a baby’s ultrasound, as it was placed next to a white flower on a table. Mari simply captioned the post with: “Baby Duhamel coming soon,” along with a white heart emoji. Many famous faces took to the comments to congratulate the pair, including Duhmael’s ex-wife, Fergie, with whom he shares a 10-year-old son, Axl. “I am truly happy for you guys,” the singer commented. “Axl can’t wait to be a big brother.” “Congratulations! The most beautiful news! I’m thrilled for you both!!” The Girl Next Door star Elisha Cuthbert added. Former Bachelorette star Clare Crawley wrote: “I was just thinking this morning about you!!” Duhamel, 50, and Mari, 29, were first romantically linked in 2019, nearly two years after the actor announced his split from Fergie. In January 2022, the Shotgun Wedding star took to Instagram to reveal that he and Mari were engaged. “It’s on!! She found a message in a bottle that washed ashore and said YES!!” he wrote in the caption, alongside a photo of him and his partner, as she was holding a paper that read: “Audra Diane Mari, Will You Marry Me?” After tying the knot in September 2022, Mari went on to praise her relationship with her now-husband. “Everyone told me that after you get married you feel different,” she told Us Weekly, at the time. “To be honest, I never really believed them and I thought it would feel the same way it’s felt being with Joshua for the last three years. But it’s much different! I feel secure.” Last year, the couple also made headlines when they poked fun at their 21-year age difference. While attending the Casamigos Halloween party in Beverly Hills, California, Mari dressed up as 26-year-old Anna Nicole Smith, while Duhamel dressed up as her 89-year-old husband, billionaire J Howard Marshall. Mari went on to post a video on Instagram of her partner in costume, as he was wearing a bald cap. In the caption, she quipped: “What age difference? Ladies and gentlemen Anna Nicole Smith & J. Howard Marshall.” This wasn’t the first time Duhamel has poked fun at his and his wife’s age gap. During an appearance on The Kelly Clarkson Show in October 2022, he recalled how he had to go to the emergency room for a back injury, mere hours before his wedding. While he said he no longer had the pain during his big day, after going to the doctor, his back issues continued the next day. “The next morning, after the wedding, [I] couldn’t get out of bed again,” Duhamel said. “[My wife’s] like, ‘Oh my God. Everything is fine here. This is, like, the first day of my marriage, and I’m wheeling my husband around in a wheelchair.’ I’m already way older than she is.” “It wasn’t a great start,” he quipped. “But, I was like: ‘Babe, for better or worse.’” Read More Our weekend arts and culture picks, from The Fabelmans to Happy Valley Josh Duhamel and Audra Mari poke fun at their age gap by channeling Anna Nicole Smith and husband for Halloween Jennifer Lopez mysteriously wipes Instagram account and goes dark on other social channels Mom says she was shamed for teaching infant son to take pride in his appearance Kelly Osbourne opens up about weight loss journey Hairspray star reveals she went into labour while attending Beyoncé concert

Sepsis is an illness that affects nearly 50 million people worldwide each year, with around 11 million deaths attributed to the condition. In the United States, at least 1.7 million adults in the US develop sepsis annually, and nearly 270,000 die as a result, the Centres for Disease Control and Prevention (CDC) says. It affects 245,000 people in the UK each year, with around 48,000 deaths, according to the UK Sepsis Trust. World Sepsis Day commemorated on 13th September every year, strives to raise global awareness of the life-threatening condition. The day is seen as “an opportunity for people worldwide to unite in the fight against sepsis,” the Global Sepsis Alliance says. Here is everything you need to know about sepsis: What is sepsis? Sepsis Research says when the condition strikes, the immune system “overreacts” and begins to attack the infection and everything else around it “including the body’s own tissues and organs.” “Any type of infection — bacterial, viral or fungal — can lead to sepsis,” it adds. When sepsis occurs, it can cause inflammation and cause blood clotting around the body, if it does not get treated, it can result in death, organ failure and tissue damage, CDC says. Sepsis cannot be caught from another person, the NHS explains. What are the symptoms? The World Health Organisation (WHO) explains that the condition is a “medical emergency,” so if you think a person is exhibiting signs of sepsis or if you are showing signs – make sure you call 999 or go to the emergency room immediately. According to WHO, common signs and symptoms include: • Fever or low temperature and shivering • Confusion • Difficulty breathing • Clammy or sweaty skin • Extreme body pain or discomfort • High heart rate, weak pulse or low blood pressure • Low urine output Symptoms in children include: • Fast breathing • Convulsions • Pale skin • Lethargy • Difficulty waking up • Feeling cold to touch What are the causes? The Mayo Clinic says any type of infection can lead to sepsis and those that more commonly cause the condition include infections of: • Lungs, such as pneumonia • Kidney, bladder and other parts of the urinary system • Digestive system • Bloodstream • Catheter sites • Wounds or burns “Sepsis often presents as the clinical deterioration of common and preventable infections such as those of the respiratory, gastrointestinal and urinary tract, or of wounds and skin. Sepsis is frequently under-diagnosed at an early stage - when it still is potentially reversible,” the Global Sepsis Alliance says. Who is most at risk? The people most at risk of the condition, according to Mayo Clinic, are: • People with lower immune response, such as those being treated for cancer • People with human immunodeficiency virus (HIV). • People with chronic diseases such as diabetes kidney disease or chronic obstructive pulmonary disease (COPD). • people who are in intensive care or longer hospital stays. • People over the age of 65 • Infants How many cases are there globally? The WHO says a scientific publication estimated that in 2017 there were 48.9 million cases and 11 million sepsis-related deaths worldwide, which accounted for almost 20 per cent of all global deaths. That same year, almost half of all global sepsis cases occurred among children with an estimated 20 million cases and 2.9 million global deaths in children under 5 years of age. How can it be prevented? The Global Sepsis Alliance says the best to to avoid sepsis is by preventing infection. This can be done by undergoing vaccinations, ensuring that you only come into contact with clean water, washing your hands properly and if you are giving birth - making sure it is in a clean and sterilised environment. Can sepsis be treated? Sepsis can be treated with appropriate treatment such as antibiotics – this should be given as soon as possible. The CDC says sometimes “surgery is required to remove tissue damaged by the infection”. “Antibiotics are critical tools for treating life-threatening infections, like those that can lead to sepsis,” the CDC adds. Read More 5 things everyone needs to know about eczema 13 potential cancer symptoms you should get checked out How can I improve my teenager’s low mood? Duran Duran’s Andy Taylor says he’s ‘asymptomatic’ after end-of-life diagnosis Nine hours of parallel surgery: how Britain’s first womb transplant was carried out Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’

A mother who felt she was being “eaten away” after hot flushes led to an incurable blood cancer diagnosis in her late 50s has urged women not to ignore symptoms. In the summer of 2022, Barbara Geraghty-Whitehead, 58, a school inclusion manager who lives in Cheshire, began to experience hot flushes, dizziness and she developed an ear infection. She said she “put it to the back of (her) mind”, but her symptoms persisted – and eventually, after months of hesitation, she visited her GP in September 2022 and underwent blood tests. Within a matter of hours, she received a phone call from her doctor, saying that they were concerned about how high her white blood cells were and that they suspected it could be cancer. One week later, after further tests, Geraghty-Whitehead was told she has chronic myeloid leukaemia (CML) and it is incurable. “You say you want to carry on as much as normal, but from that second nothing else was going to be normal anymore,” she told PA Real Life. “I wanted to go in and for them to say, ‘No, it was a mistake, it’s something else,’ but they didn’t, they said it was CML.” Geraghty-Whitehead started taking chemotherapy tablets that same day – and despite experiencing side effects of fatigue, nausea, acid reflux, and a loss of taste, nearly one year later she has responded well to treatment and has been able to see her daughter get married in Cyprus. After nearly ignoring her own symptoms, she wants to encourage others not to “make excuses”, as “people need to know the signs so they can get diagnosed early”. “When I was first diagnosed, you don’t know where to start and that in itself is overwhelming, but the support I’ve received has been fantastic,” Geraghty-Whitehead said. “I think about [my diagnosis] every day and it is hard and I do get upset, but now I’ve just got to face the fact that this is the new me. “I’m never going to be the person that I was before but I’m going to recreate the new me.” Geraghty-Whitehead said she almost ignored her cancer symptoms and attributed her hot flushes to warm weather and “thought no more of it”. She said she did not think it was related to menopause, as she had already been taking hormone replacement therapy (HRT) patches for years to treat her bone pain. “I started not feeling right and I couldn’t figure out what it was, but I didn’t do anything about it – I just left it,” she explained. She added: “I never ever got hot flushes. Even though I was put on HRT patches, it was mainly for my bone pain, so I just put it to the back of my mind and I thought no more of it.” Looking back now, she realises she should have acted sooner – but on September 16, she visited her GP and underwent blood tests. Days later, on the day of the Queen’s funeral, she found herself sat in an empty hospital waiting room, preparing for further blood tests – and by the end of that week, on September 23, Geraghty-Whitehead received the news she has CML and the following minutes felt like “a blur”. “Everything happened so fast, it was just like a roller-coaster,” she said. “I think it was worse waiting for the blood test results because I didn’t know what type of cancer it was, whether I was going to live, whether I was going to die. “But all I wanted was to get the very first tablet into my body, as I felt like I was being eaten away because it was in my blood and your blood travels everywhere.” Geraghty-Whitehead started treatment the same day she was diagnosed, which she said was the “first positive move”. Although she was told her CML is incurable, doctors reassured her other patients had responded well to the chemotherapy tablets she needed to take daily, and this gave her hope. For more information and support, visit Leukaemia Care’s website here: leukaemiacare.org.uk Read More 9 arthritis myths we all need to stop believing What happens at a sexual health check-up? 9 key signs of leukaemia, as awareness is called ‘non-existent’ Cancer-hit dad who planned own funeral outlives three-week prognosis What happens at a sexual health check-up? 9 arthritis myths we all need to stop believing

Many people assume arthritis is just an ‘old person’s’ disease, and an inevitable part of getting older. Try telling that to the parents of toddlers impacted by the condition, or the 20-somethings living with it. The suggestion that it only troubles the elderly is one of many myths associated with arthritis, which affects around 10 million people in the UK. “One in six people live with the pain, fatigue, and disability arthritis can cause. The impact can be huge, affecting the ability to work, care for family, move free from pain and live independently,” says Deborah Alsina, chief executive at the arthritis support charity Versus Arthritis, speaking to mark Rheumatoid Arthritis Awareness Week (September 11–17). “There are many misconceptions when it comes to understanding arthritis, but by shining a light on the reality of living with arthritis day in, day out, we can help grow understanding and inspire people to take action.” Dr Amara Ezeonyeji, consultant rheumatologist from The Lister Hospital in London (part of HCA Healthcare UK), adds: “Arthritis is a general term that refers to a group of over 100 different types of inflammatory joint diseases that affect the musculoskeletal system. The most common symptom of arthritis is joint pain, but it can also cause stiffness, swelling, and decreased joint mobility.” She says the most common form of arthritis is osteoarthritis (OA), often associated with wear and tear of the joints. Other common types are rheumatoid arthritis (RA), an autoimmune disease that primarily affects the joints; psoriatic arthritis, a type of arthritis associated with the skin condition psoriasis; ankylosing spondylitis which primarily affects the spine and can lead to fusion of the vertebrae; and gout, which is caused by the accumulation of uric acid crystals in the joints and often affects the big toe. “There are several myths about arthritis that are often repeated. It’s important to dispel these to promote an accurate understanding of arthritis, and to encourage those affected to seek appropriate medical care and support from a rheumatologist,” Ezeonyeji adds. Here, Alsina and Ezeonyeji debunk nine common arthritis myths… Myth 1: Arthritis only affects the elderly While it is more common in older adults, arthritis can affect people of all ages, including children and young adults. Myth 2: Cracking your knuckles causes arthritisPeople who crack their knuckles will sometimes be wrongly warned that it’ll bring on arthritis, but Ezeonyeji explains: “There’s no scientific evidence linking knuckle cracking to the development of arthritis. When people crack their knuckles, they experience a release of pressure in the joints and relaxation in the surrounding muscles. It can make the joint feel more mobile and is unlikely to cause arthritis or other problems.” Myth 3: It’s just wear and tearAlsina says one of the most damaging myths is that any form of arthritis is just ‘wear and tear’. “Osteoarthritis is the most common type of arthritis and will affect half of us by age 70. But it isn’t an inevitable part of ageing – your joints are not like car tyres destined to wear down and be replaced. They are made of complex living tissue that our bodies constantly repair and maintain, and osteoarthritis occurs when our bodies can no longer do this effectively,” she says. “Our joints get stronger the more we use them, so keeping physically active and maintaining a healthy weight can help keep osteoarthritis under control.” Myth 4: Cold damp weather causes arthritisAlthough cold and damp weather can sometimes make arthritic joints feel worse, it’s definitely not why arthritis starts. Ezeonyeji explains: “Weather can influence joint discomfort, but it doesn’t cause arthritis. Arthritis is primarily a result of genetic and environmental factors.” Myth 5: Exercise makes arthritis worse People with arthritis can often find it hard to maintain regular physical activity, but a lack of movement can actually increase symptoms such as stiffness and pain, warns Alsina. “Building activity into your daily routine can help improve this, because using your joints builds muscle strength and improves the blood supply, all of which can ease symptoms and keep joints in better shape for longer.” She says different activities will suit different people, but adds: “Swimming and cycling are great exercises to try, as they get the body moving without putting pressure on painful joints.” It’s always a good idea to seek advice from a healthcare specialist if you are unsure what types of exercise will be suitable for you. Myth 6: Arthritis is just joint pain – it’s not serious Ezeonyeji says that while arthritis can be debilitating and lead to a reduced quality of life, it can get even more serious than that for some people. “Rheumatoid arthritis, for instance, is an autoimmune disease that can affect various organs and tissues in addition to joints,” she points out. Myth 7: There’s no treatment for arthritis While there’s no cure for arthritis, Ezeonyeji says there are many effective treatments for managing the disease, including pain relief medication, physiotherapy, disease modifying agents and biological drugs for inflammatory arthritis, plus joint surgery in some cases. “It’s also recommended that people with arthritis modify their lifestyle and try to lose weight [if they need to], follow a healthy balanced diet, exercise regularly and stop smoking,” she adds. Myth 8: Miracle cures can make arthritis disappear Although some people with arthritis believe copper or magnetic bracelets ease symptoms, Alsina says studies show no evidence to support this. “It’s the same with lots of supplements, and some of these are really pricey,” she observes. “Interestingly though, placebos can be very effective and continue to work even if you know it’s a placebo, so if you find these helpful there’s no reason to stop.” Myth 9: Certain foods definitely help/hinder arthritisThere are claims that foods like tomatoes can cause arthritis flares, and other foodstuff like cider vinegar may help it. Alsina says: “Sadly there’s no good evidence that there are specific foods you should avoid or have more of. But if you do find things that are helpful or make your symptoms worse, then listen to your body.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream All the times Kate has channelled the late Queen’s style since her death

Kate Garraway has opened up about the realities of caring for her husband, Derek Draper, in a new interview. A former lobbyist, Draper, 55, was left with long-lasting organ damage after falling seriously ill with Covid-19 in March 2020. After spending more than a year in hospital with Covid from March 2020 to April 2021, partly in an induced coma, he has been in and out of hospital since then for various treatments, including in October 2022 after he contracted sepsis. Now, speaking to The Sunday Times, Garraway, 53, has spoken at length about Draper’s condition, the constant care he requires today, and the toll it takes on her. Currently, Draper has no physical mobility and needs to be held upright by two people five times a day in order to bear any weight. “Being upright is incredible for the brain,” Garraway explained. “We’re meant to be upright – you don’t want your brain to adjust to being flat.” However, a lack of progress has taken a toll on them both. “The truth is he’s terribly, terribly depressed,” the Good Morning Britain presenter added. “I think sickness is selfish,” she continued. “Selfish in the sense that it does strip you of your empathy. He does get very emotional about the strain this has put on me. “But when someone’s body doesn’t work, their brain can’t make anything or anyone else a priority.” Garraway went on to speak about how, as his condition progresses, those around her have become increasingly concerned. “My friends worry that I can’t spend my life forever attached to whether Derek is having a good or bad day, for my own sanity,” she said. “So I’ve got to create a bit of headspace. But we’ve never had a period where we could say, ‘Well, at least he’s safe now.’” The interview comes after Garraway was made a Member of the Order of the British Empire (MBE) by the Prince of Wales at Windsor Castle in June. The presenter was recognised in the 2022 New Year Honours for her services to broadcasting, journalism, and charity. Draper was able to attend the investiture ceremony in his wheelchair, wearing a blue suit and stripe tie. Garraway wore a cream dress with a bejewelled collar and a matching headpiece. When it was announced that she had been awarded the accolade, Garraway said on GMB: “I actually feel very awkward about it all really, I don’t know why, because I’m thrilled to bits and incredibly honoured. “But you just sort of think, ‘What? Me?’, and then you think it’s not real.” Read More Kate Garraway’s husband Derek Draper admitted to hospital after MBE ceremony Derek Draper watches as wife Kate Garraway collects MBE from Prince William Susanna Reid shares message on GMB for Kate Garraway and Derek Draper after Elton John tribute Father praised for ‘embarrassing’ dance when picking daughter up from high school What are Blue Zones and how do they impact your health? Hairspray star reveals she went into labour while attending Beyoncé concert