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Nick Cannon has revealed the appreciation he has for ex-wife Mariah Carey during a difficult time. In a recent interview on the Diary Of A CEO podcast, the father of 12 wasn’t afraid to confess that he wouldn’t have survived his 2012 lupus diagnosis if it wasn’t for the “Without You” singer by his side. “She was my rock,” he admitted. “She went hard. To be honest, I probably wouldn’t be alive if it wasn’t for how hard she went with the doctors, with me, my stubbornness.” The Grammy winner, 54 and the former America’s Got Talent host, 42, saw sparks flying almost immediately when Carey cast Cannon as her love interest in the 2008 “Bye Bye” music video. It only took six weeks from the time they got engaged for Carey and Cannon to tie the knot. In 2011, they welcomed fraternal twins Moroccan and Monroe. Unfortunately, Cannon was diagnosed with lupus one year later - an inflammatory disease which occurs when the immune system attacks its own tissues. The Masked Singer host described Carey as “the perfect helpmate, the perfect matriarch, the perfect mom, the perfect wife” during this time. “It probably took a toll on us just because of the person I was in my head and the struggles that I was dealing with,” he continued. “But it definitely brought us closer together.” When podcast host Steven Bartlett asked whether Cannon believed Carey “saved his life”, he simply responded: “I absolutely do.” “But that’s what you do when you find a helpmate. When you find someone that you’re in matrimony with, you go hard for [them],” Cannon pointed out. “I feel like I went hard for her and we’ll still go hard - I lay down my life for her today. That’s what you do, it’s just family.” Cannon went on to explain how his experience with the disease put many things into perspective for him. However, it wasn’t easy for him to see things clearly while he was struggling. In fact, he told Bartlett that he was also dealing with mental health issues at the time, such as questioning his purpose and effect on the world. “Staring up from the hospital bed, staring at the ceiling all alone when everybody else is kicked out, and you gotta be face to face with your higher power, asking all those tough questions. Am I done?” he explained. “A lot of people don’t do that because we get caught up in the constant race of just living day to day, but it slowed down for me on many occasions.” While it may have been difficult for him to comprehend at the time, Cannon said he now lives his days with direction and without fear. “I’m probably reminded of my physical mortality all the time,” he noted. “And when you’re not afraid of dying, you focus on living, you know?” This isn’t the first time the TV personality has praised the “All I Want for Christmas Is You” singer. In 2022, Cannon opened up to Entertainment Tonight about the gratitude he has for his time spent with Carey. “I was talking about the fantasy of it all. I was like: ‘Yo, if I could have that same vibe of where I was at that state in my life and that age, of course I would do that all over again,’” he said. “But I’m not.” In addition to his two children with Carey, Cannon has welcomed Rise, Powerful, and Golden, with Brittany Bell; Zion, Zillion, and Beautiful with Abby De La Rosa; Halo with Alyssa Scott; Legendary with Bre Tiesi; and Onyx with LaNisha Cole. Cannon and Scott lost their baby boy, Zen, to cancer in 2021 when he was only five months old. Read More Nick Cannon’s brother says he can’t remember the 12 names of his nieces and nephews Nick Cannon shares Mariah Carey’s ‘high frequency’ reaction to actor having 12 children Mariah Carey: 'Music was my escape' The best napping method to help with pulling an all-nighter Toys children play with can have an effect on their success in adulthood Summer of female sporting events inspires millions of women to get back into the game

TV presenter Gaby Roslin has said she will “never apologise” for telling people she’s happy, after she experienced moments of grief following her divorce. The former The Big Breakfast presenter and author, 59, was married to musician Colin Peel for almost a decade. They share a daughter together. “Not all my life has been joyful. My mum died young. I’ve been through divorce and lost some of my dearest friends,” she told Prima magazine. “You go through those things and you realise that life is precious and, without sounding trite, I will never apologise for saying I’m happy.” Roslin’s mother died just over 20 years ago, around the time she was beginning a new job. The TV star said that it feels like she and her husband of 18 years, David Osman, “fit together”. She shares another daughter with Osman. “We still really appreciate what we have,” Roslin, who presents a show on BBC Radio London along with sints on BBC Radio 2’s The Zoe Ball Breakfast Show and BBC One’s Morning Live, said. “The things that makes it work is that we’re not in competition with each other: We’re very, very different.” Speaking about how “life is crappy for a lot of people”, she added: “I’m someone who has always been very positive and full of laughter, but I’m aware that it’s not something everyone can hold on to. “There are coping mechanisms that have helped me, and I know they can help others, too.” Roslin revealed that some of her personal coping mechanisms have included giving up alcohol five years ago, and going for walks. “There’s a lot of ageism out there,” she said. “It’s no secret in my industry, but it’s everywhere. You can’t do this or that if you’re a certain age. No! I’m lucky that I’ve carried on working, but I have friends who have experienced it. “I know an actor who, at 55, was going for the part of someone older than her and was told that she was too old. They cast a 40-year-old. That’s so wrong.” Roslin is preparing to release her new guided journal, Spread The Joy: Simple Practical Ways To Make Your Everyday Life Brighter, which focuses on stories, illustrations, anecdotes and tips and tricks. The full interview is available now in Prima’s November issue in supermarkets and online at Mags Direct. Additional reporting by Press Association. Read More Sophie Turner and Joe Jonas reach agreement after child custody row Who is Laura Gallacher, Russell Brand’s wife of six years? Everything we know about Katy Perry and Russell Brand’s short-lived marriage Why is my teenager sleeping so much? Sounds that can help you fall asleep better Holidays to the homeland could help children hold onto family’s original language

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

It’s hard to resist garlic sometimes, but its pungent smell can often last long on the tongue and what better way to get rid of it than good old yoghurt? Garlic contains a compound called sulfur volatiles that can cause a bad odour after being eaten. Researchers wanted to better understand how yoghurt and its components can eliminate or reduce such strong odours. For the study, researchers from the Department of Food Science and Technology at Ohio State University, Columbus tested the garlic deodourising capabilities of yoghurt and its individual components of water, fat and protein to see how each stood up to the smell. As a result, the team found both fast and protein were effective at trapping garlic odours, leading the scientists to suggest high-protein foods may one day be formulated specifically to fight garlic breath. “High protein is a very hot thing right now – generally, people want to eat more protein,” said senior study author Sheryl Barringer, professor of food science and technology at the university. “An unintended side benefit may be a high-protein formulation that could be advertised as a breath deodorizer in addition to its nutritional claims,” she said. “I was more excited about the protein’s effectiveness because consumer advice to eat a high-fat food is not going to go over well.” In the lab experiment, researchers placed equal amounts of raw garlic in glass bottles and confirmed the smell of the garlic was released in concentrations that would be detected by the human nose. Scientists measured the levels of volatile molecules in gaseous form present before and after each treatment. It was revealed that garlic alone reduced 99 per cent of the major odour-producing raw garlic volatiles. When introduced separately, the fat, water and protein components of yoghurt also had a deodorising effect on raw garlic, but results showed fat and protein performed better than water. Looking at fat’s performance, a higher quantity of butter fat was more effective at deodorisation. The proteins which were studied included different forms of whey, casein and milk proteins, all of which were effective at deodorising garlic. This may be because of their ability to trap the volatile molecules before they are emitted into the air. A casein micelle-whey protein complex performed the best. “We know proteins bind flavour – a lot of times that’s considered a negative, especially if a food with high protein has less flavour. In this case, it could be a positive,” Barringer said. Additional experiments that involved changing the pH of the yoghurt to make it less acidic (4.4 pH to 7 pH) actually appeared to lower the yoghurt’s deodorisation effect on the garlic. However, changing the pH of water did not seem to make any difference on the water’s deodorization effect. “That’s telling me it goes back to those proteins because as you change pH you change the configuration of proteins and their ability to bind. That said we definitely should be looking at these proteins,” Barringer said. “It probably depends on the protein, as well, because different proteins react differently to pH. So that may be an important thing as we look at other proteins for their garlic deodorization effect.” The team also tested the deodorising effect of yoghurt and its components on fried garlic, in the process they found that drying garlic alone can significantly reduce garlic odour. Yoghurt and its individual ingredients neutralised a lower percentage of volatile compounds of fried garlic compared to raw garlic. Study authors think this may be because there were fewer volatiles to trap than were present in the raw cloves. The findings have provided a foundation for future studies on proteins that might help fight the garlic breath. In the meantime, Barringer predicts that Greek yoghurt, with a higher protein profile than the whole milk plain yoghurt used in the study, may be particularly effective at getting rid of garlic breath. Fruit-flavoured yoghurts will probably work, too, she said – and whatever is used, it must quickly follow ingestion of raw garlic. “With apples, we have always said to eat them immediately,” she added. “The same with yoghurt is presumed to be the case – have your garlic and eat the yoghurt right away.” The study was published in the journal Molecules. Read More 11 best mouthwashes that will keep your mouth minty fresh Women less likely than men to receive CPR from strangers, study finds Study finds toxic ‘forever chemicals’ may be ‘intentionally added’ to some period products Yoghurt could be the cure for bad garlic breath, study finds Teenager’s death after drinking too much water was ‘preventable’ Could bats hold the secret to beating Covid and cancer?

Italy is removing children from registers and stopping surrogacy abroad in new rules affecting same-sex couples.

Vibrant reefs filled with colorful fish and seaweed just two years ago have been turned into a wasteland of crushed corals in the South China Sea and the Philippines says it has identified a culprit -- China's shadowy maritime militia.

Justice Elena Kagan said Friday that she thought it would be a "good thing" for the Supreme Court to adapt some version of a code of ethics that governs lower court judges and that she hoped the justices would make progress on the issue soon.

Gisele Bündchen has spoken candidly about ex Tom Brady, with the model confessing that their divorce is not something she ever “dreamed of”. The Brazilian model, 43, reflected on getting divorced in 2022, after 13 years of marriage, during a preview of her upcoming interview with CBS News Sunday Morning, which will air on 24 September. After expressing that she wouldn’t “change anything” about the experiences she’s had in her life, correspondent Lee Cowan chimed in and asked: “Not even your divorce?” In response, she noted that while she never thought that she’d get a divorce, after seeing how long her own parents have been together, she’s still come to terms with her split. “I mean, it’s not what I dreamed of and what I hoped for," she said. “My parents have been married for 50 years, and I really wanted that to happen. But I think you have to accept, you know, sometimes that the way you are in your 20s, it’s sometimes you grow together, sometimes you grow apart.” Bündchen went on to acknowledge that the former NFL star will continue to be a part of her life, since they share two children, son Benjamin, 13, and daughter Vivian, 10. Brady also shares a 16-year-old son, John, with ex Bridget Moynahan “I mean, he’s the father of my kids, you know?” she added. “So, I always wish him the best, and I’m so grateful that he gave me wonderful children.” In October 2022, Bündchen and Brady announced they were divorcing after over a decade of marriage. The move also came weeks after it was previously reported that the athlete and former supermodel had hired divorce lawyers. “We arrived at this decision amicably and with gratitude for the time we spent together,” he wrote on his Instagram Story.“We are blessed with beautiful and wonderful children who will continue to be the centre of our world in every day. We will continue to work together as parents to always ensure they receive the love and attention they deserve.” Bündchen later issued a statement of her own to Instagram, writing: “With much gratitude for our time together, Tom and I have amicably finalised our divorce. My priority has always been and will continue to be our children whom I love with all my heart. We will continue co-parenting to give them the love, care and attention they greatly deserve.” In her statement, she acknowledged that the decision to end a marriage is “never easy,” but that she and Brady have “grown apart”. “And while it is, of course, difficult to go through something like this, I feel blessed for the time we had together and only wish the best for Tom always,” she continued. “I kindly ask that our privacy be respected during this sensitive time.” Since the divorce, Bündchen has continued to speak out about her relationship with her ex. Earlier this week, she reflected on the challenges her family has experienced since the divorce. “It’s been very tough on my family. It’s been a lot - in every area of my life,” she said during an interview with People, published on 18 September. After finalising her divorce in October 2022, she relocated her family to Florida for Brady’s three-season stint with the Tampa Bay Buccaneers. While the model has now settled down in Miami, she was reportedly helping her two ailing parents at the same time. “I feel like whenever it rains, it pours,” Bündchen explained to the outlet. “With all the different twists and turns that life takes, all we can do is the best we can given what happens in our surroundings.” During an interview with Vogue Brasil, published last month, she opened up about maintaining a positive outlook on life after her divorce from the quarterback. “I’ve always believed that every situation, no matter how challenging, teaches us something and helps us grow,” she said. “Breakups are never easy, especially when the media is speculating every step of the way. I tried to focus on my children, my health and my projects and dreams.” In March, Bündchen also explained how she and Brady are navigating co-parenting. “We’re not playing against each other,” she told Vanity Fair. “We are a team, and that’s beautiful. I look back and I have no regrets. I loved every bit of it.” Read More Gisele Bündchen opens up about ‘tough’ times nearly one year after Tom Brady divorce Gisele Bündchen reveals why she hasn’t had alcohol in two years Tom Brady responds to viral photo of him at Blackpink concert Gisele Bündchen opens up about ‘tough’ times nearly one year after Tom Brady divorce Gisele Bündchen reveals why she hasn’t had alcohol in two years Dwyane Wade ‘tried to break up’ with Gabrielle Union after fathering baby with woman

Dwyane Wade has revealed that he initially “tried to break up” with Gabrielle Union, before telling her that he fathered a child with another woman. In a recent appearance on Shannon Sharpe’s Club Shay Shay program, the former NBA star, 41, reflected on how he told his now-wife about his son, Xavier Zechariah, who he welcomed in 2013 with Aja Metoyer when he and Union were broken up. He started off by recalling how scared he was to tell Union about him and Metoyer before the news went public. “You know that this is going to hurt someone you’ve been building a relationship and life with,” he said. “You gotta sit with you and you gotta sit with this person if this is who you’re going to be with. I had to sit with my wife and have this conversation.” He went on to praise the Bring It On star for standing by his side, as he told her about having his son in the middle of his busy basketball career. “I couldn’t have gotten through that moment without her sticking with me,” the Olympian said. “We were in the playoffs, I think we were even going into the finals. That was a rough time for me…You got a lot on your mind. You’re keeping something from people you love. It’s heavy.” Wade then confessed that when he first had that conversation, he tried to avoid bringing it up, and even attempted to end things with the actor. “I tried to break up with her. Like: ‘Hey things have been bad lately, we’ve been having a little distance in our relationship anyway,’” he recalled. “I tried all of that.” However, he said that Union “kept showing up” for him, and they continued moving forward. He also acknowledged that since welcoming Xavier, his relationship with his wife “hasn’t been perfect,” before noting that they still “go to therapy”. “We’ve been to therapy, we’ve had shouts about it,” he said, referring to how he’d fathered his son with Metoyer. “We’ve had regular conversations. And so, it’s going to continue to be something that I have to work at and work on. It doesn’t go away because years come, or because I say: ‘Sorry.’” Elsewhere in the interview with Sharpe, Wade also expressed that he’s had concerns for Xavier, explaining that “it’s hard” for his child to be associated with the headlines that came from his parent’s relationship. “It’s going to always be there. He’s done nothing. It’s a stain that’s on him for no reason,” the former Miami Heat player said. After noting that he and his wife are either “going to get through it” or “ain’t going to get through it”, he emphasised that he’s still continued to think about his nine-year-old son, who already “has a negative impact next to his name”. “He hasn’t even had a chance to accomplish something, and he already has a negative next to his name because of how he was brought into this world,” he said. However, he still expressed his gratitude for his family and acknowledged that they’ll “get through” challenges together. Union and Wade went on to get married in 2014, before welcoming their daughter, Kaavia, via surrogate in 2018. In addition to his child with Metoyer, Wade shares two children, Zaire, 21, and Zaya, 16, with ex-wife Siovaughn Funches. He’s also the legal guardian of his nephew, Dahveon Morris, 21. This isn’t the first time Wade has recalled how he told Union about his child with another woman. During his 2020 ESPN documentary, Wade: Life Unexpected, he first described how difficult it was to have that conversation with his now-wife. “Hardest thing I’ve ever had to do is man up and tell Gabrielle Union that I’ve had a child with somebody else. I couldn’t sleep. I wasn’t eating,” he said during the documentary, as reported by Entertainment Tonight. “When you hold something in that you know is going to come out and you have this information and you know it’s gonna f**k somebody’s life up, that you care about, that you love, if it don’t hurt you, then you’re not human.” In her 2021 book, ​You Got Anything Stronger?, Union first opened up about the “trauma” of her husband having a baby with another woman. “It should go without saying that we were not in a good place at the time that child was conceived,” she wrote “But we were doing much better when he finally told me about the pregnancy. To say I was devastated is to pick a word on a low shelf for convenience.” Despite her devastation, the actor acknowledged that there have been countless people who have been upset with her decision not to talk about the birth of her husband’s son, with Union explaining that she had “not had words”. “There are people – strangers I will never meet – who have been upset that I have not previously talked about that trauma. I have not had words, and even after untold amounts of therapy I am not sure I have them now,” she wrote. Read More Dwyane Wade recalls daughter Zaya Wade being ‘scared’ and hiding from him after coming out Gabrielle Union reveals how she conquered her fear of being a ‘bad mom’ Dwyane Wade says his family left Florida because anti-trans laws made it so they ‘would not be accepted’ Katherine Heigl opens up about decision to raise children in Utah Researchers link ultra-processed food and drink to risk of depression in women Shakira opens up about co-parenting her two sons with ex Gerard Piqué

Amy Dowden has shared “the hardest step” of her cancer journey with fans as she shaved her head. The Welsh dancer, who has competed on Strictly Come Dancing since 2017, was diagnosed with breast cancer in May. She is currently undergoing chemotherapy. Dowden, 33, has been documenting the journey for her fans, and recently described in a candid video how she “cries every day” as her hair falls out due to treatment. On Thursday (21 September), with Dowden over halfway through her chemotherapy, the dancer made the brave decision to “take control” and shave her head. In a montage shared on Instagram, Dowden was shown dabbing at her eyes while her “loved ones” cut off chunks of her hair down to a short, cropped style. The remaining hair was then shaved off, with the Strictly star growing more emotional and pausing to cover her face with her hands. However, she was in the end shown admiring the end results in the m “This too shall pass,” Dowden wrote, before describing the haircut as “the hardest step so far”. “I tried my best to save it. I know it’s only hair but these past few months I’ve had what feels like so much taken away from me that has made me not feel like Amy. I’m missing every possible aspect of dancing. I just wanted to keep my identity with my hair and I tried telling myself it wouldn’t go. But I would dread the pain of waking up to the shredding everyday.” She continued: “I’ve not been able to take control of this journey so far, but as you can see with some of my loved ones I took the courage and CONTROL. “It’s going to take some time to get use to and learn to love and embrace but, I’m now focusing – not on the hair I’m losing but the hair I’m going to get back and the happy dancing, tea lover who talks way to fast whilst rolling every rrrrr who is still there inside with or without hair!” Dowden said that she could now “see the finish line” after shaving her head, explaining: “This for me was a hurdle I couldn’t even bring myself to think or speak about. I’ve done it and I’ve also crossed the halfway chemo line! I’m feeling empowered and positive!” Dowden’s fellow Strictly pro Dianne Buswell commented: You are still all the things you were before, just with added courage, strength and determination. One thing about you is that you don’t let anything take over! “I cannot wait to have you back on the dancefloor with us chatting away, making endless cups of tea! We all love you so much and I’m such a proud friend.” Due to her treatment, Dowden has not been given a professional partner during this series of Strictly Come Dancing. However, the team paid tribute to Dowden during Saturday (16 September) night’s launch show. Host Tess Daly called Dowden their “Welsh dragon” and explained that she would be missing “the start of the series”. Strictly Come Dancing continues Saturday 23 September at 6.15pm on BBC One. Read More Strictly’s Bobby Brazier: ‘I don’t think happiness or fulfilment lies in what TV show I’m gonna do’ Strictly’s Amy Dowden says she ‘cries every day’ as she opens up on losing her hair during cancer treatment Strictly Come Dancing’s biggest stars this year are 50 plus – it’s refreshing to see Stacey Solomon leads tributes to cancer campaigner Nicky Newman who has died aged 35 Is a four-day week a good idea? | You Ask The Questions Yoghurt could be the cure for bad garlic breath, study finds

Bats could hold the key to unlocking new ways to combat cancer, a new study suggests. A paper published by Oxford University Press, looks at the rapid evolution of bats for their abilities to both host and survive infections such as Covid-19 as well as cancer. The animals are known to have a strong immune system which helps fight off many viruses and diseases. These mammals are also thought to have played a role in the emergence of Covid-19 and scientists say such characteristics are interesting to investigate due to the implications it might have on human health. According to the research, understanding the mechanisms of the bat’s immune system that allows these animals to fight off viral infections – may pave the way to understanding how to prevent disease outbreaks from animals to people. To conduct the study, researchers sequenced the genomes of two bat species - the Jamaican fruit bat and the Mesoamerican mustached bat. The team used advanced technology from Oxford Nanopore Technologies and bat samples collected by the American Museum of Natural History in Belize. They then compared the bat genomes to those of other mammals. The results revealed that bats possessed genetic adaptations in proteins which are related to DNA repair and cancer suppression. It was found that bats had adaptations in six DNA repair-related proteins and 46 cancer-related proteins. The study also found that bats had more than double the number of altered cancer-related genes compared to other mammals, which provided further evidence that they have the ability to suppress cancer. “By generating these new bat genomes and comparing them to other mammals we continue to find extraordinary new adaptations in antiviral and anticancer genes,” said the paper’s lead author, Armin Scheben. “These investigations are the first step towards translating research on the unique biology of bats into insights relevant to understanding and treating ageing and diseases, such as cancer, in humans.” The results open up new paths for understanding and studying the links between cancer and immunity, which offers hope that these insights from bats might possibly lead to new treatments for human illnesses. According to the United States Department of the Interior, there are over 1,400 species of bats worldwide and are mostly found in extreme deserts and polar regions. In the US and Canada, there are about 45 species of bats. Read More British bats ‘can help identify coronaviruses with potential to infect humans’ Coronavirus origins still a mystery 3 years into pandemic Groundbreaking migraine treatment offers ‘new hope’ for patients World Sepsis Day: What is the condition and its symptoms? Duran Duran’s Andy Taylor says he’s ‘asymptomatic’ after end-of-life diagnosis