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Uganda's anti-LGBT laws: Man faces death penalty for 'aggravated homosexuality'
Uganda's anti-LGBT laws: Man faces death penalty for 'aggravated homosexuality'
He is charged with "aggravated homosexuality" under tough new anti-LGBTQ legislation enacted in May.
2023-08-29 20:20
12 smart ways to save money on everyday back-to-school costs
12 smart ways to save money on everyday back-to-school costs
Back-to-school shopping can create a hole in parents’ budgets at the best of times, but with a cost-of-living squeeze in full swing, money is particularly tight this year. At a time when every cutback counts, here are some ways to save some money on the costs that will earn you top marks for effort. 1. Check what you have This can be particularly useful if you have more than one child and need to pass items down. When sorting clothing, create piles of those that are in good condition, those that need repairs, and items that are beyond salvaging. Alice Haine, a personal finance analyst at investment platform Bestinvest, says: “Carry out a full audit to see what uniform, stationery items, lunchboxes and water bottles you already have. “You may find unused items still in pristine condition at the back of a cupboard, or used items that are good to go for a second or third academic year – after all, you only want to buy new if you have to.” 2. Create a ‘sell’ pile Haine suggests: “If your child has outgrown some of their uniform, sell them on Facebook Marketplace or WhatsApp groups, and use the cash to buy new items.” Vinted is worth a try, too. 3. List everything you need Once you’ve sorted through everything, make a list of the items you need to acquire. If you have a clear idea, you’re less likely to waste money doubling up, plus, you can buy what’s needed as and when you spot special offers. Depending on your circumstances, it may also be worth checking your government website for grants which could help with school uniform costs. 4. Be clear on school rules You could end up wasting your money if you buy items which don’t match school policies. Haine says: “If you are heading to a new school, check the uniform policy before you buy. Some schools may demand a certain style or colour.” 5. Team up with parents for ‘bulk buys’ “Some multipack prices may seem like great deals, but you might not need four items, so team up with a fellow parent to share the cost,” says Haine. 6. Remember that the cheapest price isn’t always the best value “When it comes to shoes, it can pay to go for a slightly better brand,” suggests Haine. “Cheap shoes can have a short shelf-life when you consider how much they get battered at school. Keep the receipt, because if shoes do fall apart over a short period of time, some stores may replace them with a new pair.” 7. Make sure there’s ‘growing room’ “Always go a size up if your child is still growing, especially on the pricier items, such as blazers, to ensure you get the most out of the investment,” says Haine. “Some brands even sell trousers with a grow-proof hem that can be let down and pressed with an iron, to ensure clothes last longer.” 8. Go refurbished Abigail Yearley, a spokesperson for website TopCashback.co.uk, says: “There are plenty of trustworthy and reliable sites that sell second-hand or refurbished tech, which works as good as new. Just make sure it comes with good warranty before buying.” You may also be able to buy refurbished devices directly from the manufacturer, she says. 9. Look out for second-hand items Check the school’s website for information on buying second-hand uniforms. “Many schools offer a pre-loved uniform service, so checking if that’s available to you should be the first point of action,” suggests Yearley. “If that’s not an option, check on the parents’ group chat if anyone is looking to give away or swap items they no longer need. It’s also worth scouting out Facebook Marketplace and popping into your local charity shops.” 10. Compare prices online Browsing online is a fast way to research and compare prices. Websites such as TopCashback can also help people to get some cashback on purchases from brands such as Clarks, Wilko and Dell, for example. 11. Look out for supermarket staples Tesco, for example, is running a discount deal on selected stationery and lunchtime essentials for its Clubcard members, until September 7, subject to availability. Yearley says: “All the big supermarkets tend to run back-to-school events during the summer months, so make sure you keep an eye out for them. “It’s especially worth checking out discount supermarkets like Aldi, as their back-to-school events are known for bargain prices. “Even if you’ve missed the special event, it’s worth checking their middle aisle, as often you’ll find things like stationery and lunchboxes, which are still cheaper than buying elsewhere.” 12. Get something back for donating M&S has expanded its ‘shwopping’ scheme, with dedicated school uniform shwopping boxes in over 200 stores, to encourage families to donate pre-loved school uniform, to be resold in Oxfam and through a pilot shop with eBay. As a thank you for shwopping school uniform, M&S Sparks customers can receive 20% off selected kids clothing from the retailer. Similarly, if last year’s school shoes are now a battered pair of Kickers, you can recycle them through their Reskinned initiative, which will also get you £15 towards a pair for the new school year. And Schuh offer a £5 voucher for every pair of unwanted shoes you donate, as part of their Sell Your Soles scheme. All these savings really do add up. Read More How to help your child make friends at secondary school Parents should already start getting their kids ready to go back to school, according to research Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live
2023-08-29 19:50
Study reveals the ideal temperature for getting a good night’s sleep
Study reveals the ideal temperature for getting a good night’s sleep
Scientists have found the ideal nighttime bedroom temperatures in which older adults can get their most restful sleep. Previous research has shown that older adults often experience inadequate, restless and disrupted sleep. And the findings of the current research, published recently in the journal Science of The Total Environment, also underscore the potential impact of the climate crisis on sleep quality in older adults, particularly those with lower socioeconomic status. This in turn influences many of their health outcomes such as cognitive and physical function, mood and affect, irritability and reaction to stress, productivity, diabetes management and risk of cardiovascular diseases. Scientists, including those from Harvard Medical School in the US, have found in their current research that sleep can be most efficient and restful for older adults when nighttime bedroom temperatures are between 20-25 degrees Celsius. The study also observed an overall trend of about 5-10 per cent drop in sleep efficiency once the nighttime ambient temperature increased from 25-30C. While poor sleep is disproportionately more common among older adults, research on its causes has not focused substantially on the environment the person sleeps in, said scientists. In the latest study, scientists examined the association between bedroom nighttime temperature and sleep quality in a sample of community-dwelling older adults. They monitored sleep duration, efficiency and restlessness of the participants using wearable sleep monitors and environmental sensors over an extended period within their homes, while controlling for potential confounders and covariates. Overall, researchers collected nearly 11,000 person-nights of sleep and environmental data from 50 older adults. “These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances,” study lead scientist Amir Baniassadi said in a statement. “Our study underscores the potential impact of climate change on sleep quality in older adults, particularly those with lower socioeconomic status,” the scientist said. In further studies, scientists plan to continue this line of work by focusing on the potential impact of the climate crisis on sleep in low-income older adults, and develop interventions to optimise their environment. Read More The top things to make you feel good and boost your mood, according to study A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest
2023-08-29 19:29
Trinny Woodall created one of her highest-selling products after she thought she looked like ‘s***’ during Covid
Trinny Woodall created one of her highest-selling products after she thought she looked like ‘s***’ during Covid
As she celebrates her beauty range continuing to grow globally, Trinny Woodall has admitted she created one of its best-selling products after she thought she ended up looked like “s***” during the pandemic lockdowns.
2023-08-29 17:28
Sara Sharif: Pakistan police widen search for family
Sara Sharif: Pakistan police widen search for family
Sara Sharif was found dead at her home in Woking the day after her family flew to Pakistan.
2023-08-29 16:28
Luis Rubiales: Hermoso kiss 'shows why women don't report abuse'
Luis Rubiales: Hermoso kiss 'shows why women don't report abuse'
The row over Luis Rubiales kissing Jenni Hermoso has struck a chord with women around the world.
2023-08-29 15:50
Woman charged over alleged fatal cliffs assault
Woman charged over alleged fatal cliffs assault
She was arrested as part of an investigation into an incident in the Slieve League area in June.
2023-08-29 15:27
Live worm found in Australian woman's brain in world first
Live worm found in Australian woman's brain in world first
The parasite - usually found in pythons - could have been there for two months, scientists say.
2023-08-29 14:50
Tropical Storm Idalia is expected to rapidly intensify as it aims for Florida's Gulf Coast, threatening to hit as a Category 3 hurricane
Tropical Storm Idalia is expected to rapidly intensify as it aims for Florida's Gulf Coast, threatening to hit as a Category 3 hurricane
Florida is bracing for "major impact" as Tropical Storm Idalia is expected to rapidly strengthen into a powerful Category 3 hurricane and aim for its Gulf Coast, threatening dangerous storm surge and winds, authorities said.
2023-08-29 12:57
Police still looking for motive and gun in fatal shooting of University of North Carolina faculty member
Police still looking for motive and gun in fatal shooting of University of North Carolina faculty member
A suspect is in custody but police still are looking for the weapon and the motive behind the fatal shooting of a faculty member at the University of North Carolina at Chapel Hill on Monday afternoon.
2023-08-29 12:52
Chevron: Workers at major Australia gas facilities to strike
Chevron: Workers at major Australia gas facilities to strike
The Chevron plants produce more than 5% of the world's liquefied natural gas.
2023-08-29 12:26
Tropical storm Idalia places Florida on alert for major hurricane
Tropical storm Idalia places Florida on alert for major hurricane
People in low-lying coastal areas are warned to seek higher ground as Tropical Storm Idalia intensifies.
2023-08-29 12:18
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