Turkey’s Erdogan Pours Cold Water on Sweden NATO Entry Talks
Turkey’s president downplayed the chances of a significant breakthrough at talks this week to bring Sweden into NATO,
2023-07-04 23:19
Ukraine Recap: Kharkiv Region Shelled as NATO Chief Extends Term
At least 31 people, including nine children, were wounded by Russian shelling in the town of Pervomaiskyi in
2023-07-04 22:54
Why is Belarus admitting Wagner leader and backing Russia against Ukraine?
Belarus let Russian forces invade Ukraine from its territory and is now hosting its nuclear weapons.
2023-07-04 22:19
Philadelphia mass shooting – live: Fifth victim found dead after gunman, 40, opened fire in Kingsessing
Five people have been killed and at least two others wounded in the Kingsessing neighbourhood of Philadelphia on Monday night, when a gunman dressed in a bullet-proof vest and armed with an AR-15-style rifle and a handgun opened fire. The mass shooting unfolded at around 8.30pm when Philadelphia police said the 40-year-old suspect left his home and began shooting at victims. Police initially said that four men were killed but early on Tuesday revealed that a fifth victim, a 31-year-old man, had since been found dead inside a home. Two children – aged two and 13 – were also injured in the shooting but are in stable condition. Responding officers chased the suspect and arrested him on the scene. As well as the weapons, a police scanner was found. The identities of both the suspect and the victims have not been released. While the motive for the massacre remains unknown, Police commissioner Danielle Outlaw said in a press conference that “at this point all we know is that this person decided to leave their home and target individuals”. A second person was also taken into custody with police saying they believe the individual returned fire on the shooter. Read More Philadelphia shooting: At least four dead as heavily armed gunman opens fire at random on streets The aftermath of mass shootings infiltrates every corner of survivors’ lives Two killed, 28 injured and manhunt on for gunmen: How a Baltimore block party turned into a bloodbath
2023-07-04 22:16
South Africa to Demand Crypto Firms be Licensed by Year-End
South Africa will require that crypto exchanges in the country operate with licenses by the end of the
2023-07-04 21:53
Israel Aims at More Targets as West Bank Fighting Persists
Israel’s military said it has identified 10 additional targets to destroy in Jenin before pulling out of a
2023-07-04 20:27
UK’s Liz Truss Pocketed £80,000 for 4-Hour Taiwan Engagement
Former British Prime Minister Liz Truss earned £80,000 ($101,600) in four hours this year during a visit to
2023-07-04 19:52
Seven injured in Tel Aviv car ramming attack, Israeli police say
Seven people were injured after a car driver rammed into pedestrians near a Tel Aviv shopping center and then got out of the vehicle to stab civilians, Israeli police said Tuesday.
2023-07-04 19:17
Yellen, China's ambassador held 'frank and productive' discussion - US
(This July 3 story has been corrected to fix the name of China's ambassador to Feng, not Fang, in paragraph
2023-07-04 18:18
Rivian Ships First Amazon Electric Delivery Vans to Europe
Rivian Automotive Inc. started delivering the electric vans it makes for Amazon.com Inc. to Europe in the EV
2023-07-04 17:29
This is how Novak Djokovic is preparing to win Wimbledon
Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury
2023-07-04 16:58
Was the last battle of the American Revolution fought in India? A growing number of historians think so
A number of historains are reassessing the American Revolutionary War and looking at it as much more of a global conflict than previously portrayed, with one of the last battles between key protagonists actually fought in India.
2023-07-04 13:20