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The European Central Bank is set to send a letter of complaint to the Italian government about a

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Rachel Morin's boyfriend spoke up after the Maryland police found DNA evidence of a man they believe killed the mother-of-five. The Harford County Sheriff’s Office announced on Thursday that the DNA found at the scene of Morin's death matched with DNA found at the scene of a March home invasion in Los Angeles where a young girl was attacked. “Unfortunately that suspect has not been identified, but he did leave behind his DNA,” Colonel Davis said. “Based on the DNA evidence, we consider the individual in the video we obtained from the Los Angeles Police Department to be the person that murdered Rachel Morin.” Police released a video of the individual, a shirtless man thought to be Hispanic and in his 20s, leaving the Los Angeles crime scene on a home security camera. Following the announcement, Morin's 27-year-old boyfriend, Richard Tobin wrote on Facebook: "I hope they found this s*** of the earth, justice for Rachel. Rip. love you rach." In a follow-up post he urged people to “please help identify this s*** bag”. According to The Baltimore Banner, Mr Tobin had given investigators a DNA sample and handed over his cell phone. While he was never officially named as a suspect in Morin's death or accused of any wrongdoing. people on social media pointed fingers at him due to his arrest records. Mr Tobin has two arrests for second-degree assault, and separate arrests for violating restraining orders, malicious destruction of property and drug possession dating back to 2014, court records show. Mr Tobin has also faced charges of being a fugitive from justice, resisting arrest and disorderly intoxication, according to Maryland judiciary case search records. He previously lashed out saying, he would "never do anything to her". "Yes I have a past but I also have 15 months clean and have changed as a person. Please," he wrote on social media. Morin was last seen around 6pm on 5 August when she allegedly went out for a run on the Ma and Pa Trail in Bel Air. The 37-year-old failed to return home that night and her boyfriend reported her missing. Just days before her murder, Morin and Mr Tobin had gone official on Facebook with their new relationship. Read More Rachel Morin update: Maryland police show video of potential suspect in Bel Air mother’s killing Rachel Morin – latest: Bel Air mother-of-five’s killer remains at large as Maryland police step up patrols Rachel Morin’s mother breaks silence on daughter’s killing

An Ohio teenager was convicted for a deliberate 100mph “hell on wheels” crash that killed her boyfriend and friend. Mackenzie Shirilla, 19, was found guilty on multiple counts of murder for the incident that killed Dominic Russo, 20, and Davion Flanagan, 19, last year. Shirilla, who was 17 at the time of the crash, faces an automatic life sentence and will have to spend 15 years behind bars before she can apply for parole. She will be formally sentenced next week, reported Cleveland.com. “She had a mission, and she executed it with precision. The decision was death,” said Cuyahoga County Common Pleas Court Judge Nancy Margaret Russo, who held the trial without a jury. “Her actions were controlled, methodical, deliberate, intentional and purposeful. This was not reckless driving. This was murder.” The court was told that the crash took place at around 5.30am on 31 July 2022 at a building in a business park. Investigators say that Shirilla drove her 2018 Toyota Camry down a three-quarter mile road until it hit a speed of 100mph. Data from the car’s computer and surveillance video showed that the steering wheel jerked to the right and then left before the vehicle left the road and crashed into the business. The wreck was found by a passerby around 45 minutes later. When police arrived they found Russo and Flanagan dead, and Shrilla trapped in the driver’s seat with a fuzzy Prada slipper stuck to the accelerator. The judge told the court that the final seconds of the incident proved that Shirilla acted with purpose. “She morphs from responsible driver to literal hell on wheels,” she said. Prosecutors showed a video taken weeks before the crash which showed Shrilla arguing with Russo and in which she threatened to key his car. Following the crash, doctors stated that Shiilla expressed “grief, guilt and shame” about the crash, with prosecutors saying that she had demonstrated “consciousness of guilt”. Her lawyers argued that feeling bad after a fatal crash did not make the driver a murderer and said that prosecutors had not proved she had not just lost control while driving recklessly. Read More Jared Bridegan update: Ex-wife of slain Microsoft exec charged with first degree murder US Army soldier accused of killing his wife in Alaska faces court hearing Ex-wife charged with murder of Microsoft executive Jared Bridegan

Hawaii residents tell the BBC a stronger emergency response could have saved lives in the blaze.

The Harford County Sheriff’s Office believes it has a DNA match to the person who killed Maryland woman Rachel Morin earlier this month. DNA found at the crime scene matches genetic material found at a home were an unknown man violently attacked a young girl in Los Angeles in March of this year, then was filmed leaving on a security camera, police said during a press conference on Thursday. “Unfortunately that suspect has not been positively identified, but he did leave behind his DNA,” Colonel William Davis said. The break in the investigation comes nearly two weeks after Morin, a mother of five, was last seen heading to the Ma & Pa Trail in Bel Air at around 6pm on 5 August. Her boyfriend Richard Tobin reported her missing that night after she failed to return home. Read More Maryland police have DNA matching Rachel Morin murder suspect and video images but no identity Rachel Morin’s mother breaks silence on daughter’s killing Maryland sheriff calls out ‘heinous coward’ who killed mother-of-five Rachel Morin

Donald Trump has abruptly cancelled his proposed news conference at which he claimed he was going to unveil a report that would clear him of any wrongdoing and charges he tried to interfere with the presidential election in Georgia. The former president took to Truth Social on Thursday evening to say that he would not be going through with the Friday media event – scheduled for 11am est – at the advice of his lawyers. “Rather than releasing the Report on the Rigged & Stolen Georgia 2020 Presidential Election on Monday, my lawyers would prefer putting this, I believe, Irrefutable & Overwhelming evidence of Election Fraud & Irregularities in formal Legal Filings as we fight to dismiss this disgraceful Indictment by a publicity & campaign finance seeking D.A., who sadly presides over a record breaking Murder & Violent Crime area, Atlanta. Therefore, the News Conference is no longer necessary!” he wrote on Truth Social. Mr Trump had vowed to hold the press conference after being indicted this week on 13 felony counts in Georgia, where he and members of his campaign sought to alter the results of the 2020 presidential election and prove baseless claims of voter and election fraud. Fulton County District Attorney Fani Willis, whose office is overseeing the prosecution of the former president in Georgia, has given Mr Trump a surrender date of no later than 25 August. That would likely see Mr Trump and the other defendants appear in court in Atlanta during the week of 5 September. The district attorney’s office has proposed a 4 March trial date for Mr Trump, which would be just one day is one day before Super Tuesday, in which voters in more than a dozen states cast their primary votes for the GOP presidential nomination. Mr Trump is now facing four different trials, two at the federal level, one in Georgia and one in Manhattan, with prosecutors jostling for windows to prosecute the Republican frontrunner. He has pleaded not guilty to every charge in court and insisted on his innocence on social media. Read More Trump abruptly cancels news conference on Georgia ‘proof’ as he tries to delay trial by years – live updates Trump proposes date for trial for subverting 2020 election – in three years Trump attacks on judges may be ‘crossing the line,’ but experts say he will avoid punishment

Former President Donald Trump said if reelected, he would not reappoint Federal Reserve Chairman Jay Powell when the

The Harford County Sheriff’s Office announced on Thursday they have used DNA evidence to identify a potential suspect in the murder of Maryland woman Rachel Morin earlier this month. Colonel William Davis said DNA found at the scene of Morin’s death was analysed by state police, turning up a match with DNA found at the scene of a March home invasion in Los Angeles where a young girl was attacked. “Unfortunately that suspect has not been positively identified, but he did leave behind his DNA,” Colonel Davis said. “Based on the DNA evidence, we consider the individual in the video we received from the Los Angeles Police Department to be the person that murdered Rachel Morin on August 5.” The individual, a shirtless man thought to be in his 20s, was recorded leaving the LA crime scene on a home security camera. The deputy added that despite the match, police still “don’t have a clue where he could be.” “In March he was in California, and here in August he was in Maryland,” the officer said. This is a breaking news story and will be updated with new information.

The US Securities and Exchange Commission is poised to allow the first exchange-traded funds based on Ether futures,

Shares in Asia are poised to drop as investor concern that monetary policy makers may not be done

Former President Donald Trump reposted a meme of the DC National Guard stationed outside of the Lincoln Memorial in an effort to slam President Joe Biden—but as it turns out, that photo was taken during his own administration. “If you need 10,000 armed soldiers to protect your inauguration from the people then you probably weren’t elected by the people,” the Truth Social meme says, suggesting that Mr Biden lost the election that brought him to power. Mr Trump “re-Truthed” a post by @Godloving, who wrote on Wednesday, “From the campaign to the election, vote certification, inauguration, and administration...it all screams FRAUDULENT ELECTION!! Everybody knows it, no one does anything about it! There is only one leader with the courage and plan to fix this and it’s President Trump!! In fact, there is no other leader, anywhere!!” Despite pairing the emphatic words with the haunting photo in an attempt to blast Mr Biden, the image was actually captured in 2020 amid protests after George Floyd was killed by police. The photo went viral at the time because of the striking contrast depicted in the scene. The Lincoln Memorial was built to honour a president who famously issued the Emancipation Proclamation; the site was also where Martin Luther King Jr delivered his “I have a Dream” speech. Having troops dressed in military gear perched resolutely on the landmark’s steps evokes a different feeling entirely. The re-post from Mr Trump comes shortly after he was indicted—both federally and in the state of Georgia—for his alleged efforts to overturn the 2020 election results. Even after numerous legal efforts failed to prove any evidence of election fraud, the 2024 GOP frontrunner still continues to maintain that the election was “rigged.” Following the Georgia indictment, which was brought on Monday evening, the former president wrote on Truth Social: “Can you believe it? This failed District Attorney from Atlanta, Fani Willis…is charging me with 2020 Presidential Election Interference. No, Fani, the only Election Interference was done by those that Rigged and Stole the Election. Those are the ones you should be going after, not the innocent people that are fighting for Election Integrity!” He faces 13 felony counts in Georgia, including racketeering, conspiracy to impersonate a public officer, two counts of conspiracy to commit forgery, two counts of conspiracy to make false statements under oath, two counts of conspiracy to file false documents, two counts of solicitation of a public officer, filing false documents, conspiracy to solicit false statements, and making false statements. He is joined by 18 others who were indicted, including Rudy Giuliani, Mark Meadows, Kenneth Chesebro, John Eastman, Jenna Ellis, and Sidney Powell. Read More Ramaswamy dismisses ‘professional politician’ DeSantis after ‘sledgehammer’ strategy for debate revealed Trump slammed for ‘racist’ Georgia indictment post using term ‘riggers’ as jail booking nears – live updates Will Donald Trump go to prison?