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Brits have revealed the advice they would give their younger selves – including investing in property as early as possible, taking more photos and not being afraid of rejection when asking someone out. A survey of 2,000 adults found 58 per cent would love nothing more than to give the younger version of themselves some good tips. Those surveyed said they would look after their physical health more, avoid wasting their time on negative people and learn from their mistakes. The top 20 list also included recommendations to save 10 per cent of your wages every month, spend more time with your parents and celebrate the little wins. But while 67 per cent would offer financial words of wisdom, 82 per cent felt positive knowing every decision they’ve made has led them to the point where they are now. And the same percentage (82 per cent) wanted to live their life with no regrets. AXA UK commissioned the study as part of its ‘Future You will thank you’ campaign which looks at how our future selves will thank us for the good choices we make today and reveals the decisions people are most thankful for. Scarlette Douglas, former A Place in The Sun host and I’m A Celebrity contestant, is taking part in the campaign discussing the forks in the road which led her to a career in television. She has contributed to an eBook revealing more of these insights from celebrities and the public. Scarlette said: “I had been performing in musicals for eight years when I made what I feel was a great decision at that point in my life, which was to move away from theatre and pursue a different career in television presenting. “I finished my last musical in 2014 and in 2015 I landed an amazing job as a presenter for A Place in The Sun – I had my first presenting role on a Channel 4 show. “I’ve now been in television for eight years and if I didn’t take a leap of faith and make that decision to leave musical theatre and pursue television, I would never be where I am now.” The study also found buying a house as soon as possible, getting married and heading off abroad were some of the things people are most grateful to their young self for. But when it came to regrets, 39 per cent had at least one big one in their life. Of those, 56 per cent said these were romantically linked, while 35 per cent had health-related regrets. Others spoke about how they wish they got to know parents and loved ones better before they passed away. Although 27 per cent had learnt from some of the regrets their parents had experienced. Architect and TV presenter George Clarke is also involved with the campaign and spoke about his first home. He said: “When I bought my first ‘grown-up’ house it was a wreck and definitely a building project. “We had to live in it while we did the work bit by bit over the course of three years – it was a major project and at the time we didn’t have a lot of money, so it was work, earn, do building work... repeat. “It was a major refurbishment and what made it even harder was our child was born during the build too. All of it was a big risk, especially a financial one. “The house looked amazing when we completed it, and although we loved it the financial pressure and the length of the build took its toll and we made the decision to sell. “We were very lucky with the sale and we were able to buy another house just a few hundred yards from the one we’d sold – that project began the journey of setting ourselves up for life.” The research also revealed that dropping a phone down the toilet, having to pay hefty vet bills and having their home flooded were the situations where people regretted not getting insurance. There was a desire among those surveyed, by OnePoll, to say yes more often, with people wanting to experience new travel and holiday destinations (46 per cent), new social activities and plans (35 per cent) and new friendships (34 per cent). Jason Fox, TV broadcaster, former UK Special Forces soldier and Royal Marines Commando, is also taking part in the initiative. He said: “When I left the marines after 20 years of service, I suffered from PTSD and had to learn to look after my mental health. “I realised I could also be useful in the civil world, by showing others that mental wellbeing is a strength, not a weakness. “When I was able to, the best decision I made was to invest in my mental health initiative and organisation ‘Rock 2 Recovery’ to support others in similar situations.” Tara Foley, AXA UK’s CEO, said: “Every decision we make impacts our future, from the biggest life choices to the smallest. “The findings show most people are pretty happy with the majority of decisions they’ve made, but they wouldn’t be averse to going back and giving their younger self a bit of guidance to influence how things turned out further down the line. “It’s encouraging that so many people say they aren’t living their life with regrets and it’s good to see a real desire to experience new things and push the boundaries, such as visiting far-flung places or trying new activities. “Making sure you’re always covered for every eventuality – whether it’s car, home, business or health insurance – means you can take on whatever life throws at you without worrying about unforeseen consequences or unexpected financial challenges.” Top 10 pieces of advice many people wish they could tell their younger self: 1) Be more confident 2) Try not to care what other people think 3) Don’t let opportunities pass you by 4) Look after your physical health more 5) Don’t waste time with negative people 6) Learn from your mistakes 7) Save 10 per cent of your wages every month 8) Eat healthily as it will pay dividends down the line 9) Go on all the holidays you can 10) Invest in property as early as you can 11) Don’t just settle for things 12) Just relax and enjoy the ride 13) Look after your mental health better 14) Spend more time with your parents 15) Celebrate the little wins 16) Take more risks 17) Don’t be afraid of rejection when asking someone out 18) Always be there for your mates 19) Take more photos 20) Be disciplined with your time Read More Brits are so fed up with emails that retail giants now send reminder letters Adults are eager to explore the world alone over the next three years, study finds Study finds more people are moving into high flood zones, increasing risk of water disasters Chris Hemsworth shares big life changes after ‘shocking’ health warning How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion I have felt the shame of infertility – it’s why I started a club for women like me

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President Joe Biden fell on stage at the U.S. Air Force Academy graduation Thursday and the White House said he was “fine” after tripping over a sandbag. Biden had been greeting the graduates in Colorado Springs, Colorado, at the front of the stage with salutes and handshakes, and turned to jog back toward his seat when he fell. He was helped up by an Air Force officer as well as two members of his U.S. Secret Service detail. Onlookers, including some members of the official delegation on stage, watched in concern before Biden, who at age 80 is the oldest president in U.S. history, returned to his seat to view the end of the ceremony. “He’s fine,” tweeted White House communications director Ben LaBolt. “There was a sandbag on stage while he was shaking hands.” Two small black sandbags were on stage supporting the teleprompter used by Biden and other speakers. Biden has been dogged by questions about his age and his fitness to serve, and his missteps have become fodder for political rivals as he campaigns for a second term in 2024. He has stumbled before going up the stairs and onto Air Force One and he once got caught up in his bike pedals while stopping to talk to reporters near his home in Rehoboth Beach, Delaware. Biden’s personal doctor said after the president’s most recent physical exam in February that Biden “remains a healthy, vigorous 80-year-old male, who is fit to successfully execute the duties of the Presidency.” Dr. Kevin O’Connor also documented the president's stiffened gait, which O'Connor said was the result of spinal arthritis, a previously broken foot and neuropathy in the Biden's feet. Biden is far from the first national political figure to stumble in public. President Gerald Ford fell down while walking off Air Force One in 1975. GOP Sen. Bob Dole of Kansas, the GOP presidential nominee at the time, fell off the stage at a campaign rally in 1996. President Barack Obama tripped walking up the stairs to a stage at a 2012 event. “I was so fired up, I missed a stair” he told the crowd. President Donald Trump's gingerly walk down a ramp at the 2020 West Point commencement also sparked concerns about his health. Trump, 76, was campaigning in Iowa when he heard about Biden's stumble and alluded to his own episode. “He actually fell down? Well I hope he wasn’t hurt,” Trump said after an audience member told him about what had happened to Biden. “The whole thing is crazy. You gotta be careful about that ... 'cause you don’t want that, even if you have to tiptoe down a ramp.” The audience laughed as Trump recounted slowly inching his way down what he said had been a slippery ramp at the U.S. Military Academy graduation. “If he fell, it’s too bad,” the former president said. “We gotta just get this thing back on track. That’s a bad place to fall when you’re making, I think it was the Air Force Academy, right? That’s not inspiring.” Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide Drag shows on US military bases canceled by Pentagon after Republican criticism US retaliates for Russia's suspension of New START treaty by revoking visas of nuclear inspectors Trump and Maga allies mock Biden for Air Force graduation fall

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