BEVERLY HILLS, CALIFORNIA: 'RHOBH' star Kyle Richards' jaw-dropping abs and toned physique are a source of envy for many. Even though there were rumors that she used drugs, especially Ozempic, Richards shut down the tattlers with her consistent workout posts on social media. The 54-year-old showcases her dedication with every gym session.
Behind Richards' incredible transformation is certified fitness trainer Cory Gregory, who has been mentored by legends, including Arnold Schwarzenegger and Bill Philips. With his wealth of knowledge, Gregory helped transform the 'RHOBH' star's body into a work of art.
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Who is Cory Gregory?
Gregory is a fitness powerhouse and serial entrepreneur. According to his website, he went from a coal miner to a gym owner when he was 20. He quickly gained fame in the industry as a top training expert. He co-founded Musclepharm, a nutrition brand that has achieved over $500M in sales within seven years.
Gregory's online app, Corygfitness, boasts thousands of members across a 100 countries. His direct-to-customer brand, Max Effort Muscle, is disrupting the market with practical applications and impressive results. As co-founder of The Old School Gym, he leads the renowned 4amcrew, an elite drug-free powerlifting team. With more than 30 powerlifting competitions under his belt, he holds many records, including a 694.5lb squat. Not limited to powerlifting, he has competed in more than 15 drug-free bodybuilding events and earned his NMA pro card in 2019.
How did Kyle Richards meet Cory Gregory?
When Richards began turning heads with her gorgeous figure, rumors flew, suggesting she used Ozempic or had a tummy tuck. However, she swiftly shut down the gossip, giving credit to her friend, musician Morgan Wade, for introducing her to Gregory. Turns out, he is not just any personal trainer – he's a trainer to the stars, including Wade. As Richards and Wade shared the same trainer, the connection was instant. With Richards' dedication and Gregory's grueling workouts, her transformation was not suprising.
What is Kyle Richards' workout regime?
When it comes to her fitness routine, Richards has a simple yet effective approach. She starts her mornings with an incline walk, followed by running. To tone her arms, she does biceps curls and triceps rope pushdowns. She also does hammer curls, dumbbell kickbacks and dumbbell rollbacks. For core strength, she includes regular crunches, leg-up crunches and bicycle crunches.
It's not just exercise that keeps her in shape. Richards pays close attention to her nutrition too. She is not a big breakfast person. Instead, she starts her day with eggs or a protein smoothie post-workout. Her lunches consist of fish and vegetables, while dinners are centered around chicken breast and salads. Throughout the day, she fuels herself with fruit and stays hydrated with plenty of water. She also mentioned that she stopped drinking alcohol for the time being.
