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Whether you’re after waterproof walking, springy strolls or harder hikes and punishing treks, there are plenty of boots out there which will be a perfect fit this summer. Take a look at five we tried out, to help you put your best foot forward on a summer staycation. Berghaus Women’s Expeditor Trek 2.0 Boots (£99, tiso.com) Key features: No wearing in needed, thanks to super cushioning from the EVA midsoles and OrthoLite footbed. Their split suede upper, robust, grippy soles and all-round performance makes them good value for money. They were also the easiest boots to get on and off, with a wide entry point. Verdict: These snug-fitting – but comfy – walking boots pack a punch for the price and I did a five-miler straight from the box and didn’t suffer any ill effects around the toes or the ankles. They are reasonably lightweight and fairly generous width-wise, although I could feel a slight pinch point mid-foot by the end of the first walk, which evened out the more I used them. The grip is sufficient for tricky hills and they are also waterproof, although I suspect you won’t do the suede upper any good if you’re traipsing through boggy puddles. On the whole, a great all-rounder for the price. Columbia Women’s Trailstorm Mid Waterproof Walking Shoe (£90, columbiasportswear.co.uk) Key features: Their weight – just 290g. Their versatility and good looks mean they wouldn’t look out of place under jeans, if you’re doing a short amble with a stop-off at the pub, or some easy sightseeing en route. Verdict: These super-lightweight boots – which are actually billed as a walking shoe but have some ankle cushioning – are a cross between a sturdy trainer and a light walking boot. They have the comfortable springiness of a trainer – which is great for walking on dry ground – while the grip will hold you steady on more rocky terrain. They are waterproof, withstanding a bit of summer rain, but I wouldn’t be taking them into boggy winter conditions any time soon. They’re ideal for summer, when you don’t want heavy boots for meandering along easy country paths and green fields in the sunshine. Get a size up from your regular shoe fitting and you’ll do miles in total comfort. Helly Hansen W Switchback Trail Helly Tech (£120, hellyhansen.com) Key features: Their toe and heel caps keep your feet secure and protected, they’re fully waterproof and feel sturdy, despite being relatively light. Verdict: These are impressively sturdy boots considering how light they feel, definitely not an enhanced trainer but with an understated, stylish look, which would appeal to both younger and older walkers. During a 10-miler across mixed terrain, they had a sure grip providing stability on rocky, unstable downhill slopes, while the cushioning on super hard surfaces made you feel like you were walking on cotton wool. Get yourself a size up if you want to wear thick socks with them in the winter, but the spongy, comfortable materials used around the ankle and the tongue should assure you of a blister-free trek. Merrell Moab Speed Mid GORE-TEX (£135, merrell.com) Key features: The mid-sole has extra cushioning, which protects the balls of your foot, along with a ‘rockplate’ which helps reduce the impact of unforgiving sharp rocks or stones underfoot. Verdict: With a Gore-Tex lining you can count on, I yomped through muddy fields and shallow puddles and stayed dry – it’s worth paying an extra few quid for the knowledge you won’t be squelching in your boots. In our unpredictable British summers, though, you want plenty of breathability which these boots have in spades. After trying them out on a warm spring day in thin socks, my feet emerged as dry as a bone. Eco-warriors may be impressed with the 100% recycled laces, which didn’t feel flimsy, the recycled mesh lining and 30% recycled rubber in the outsole. AKU Alterra Mid GTX (£229.90, aku.it/en) Key features: The outer sole and impressive grip helps prevent you stumbling on rocky, uneven ground, while there’s excellent protection around the ankle, yet it still feels spongy and comfortable. Verdict: The Italian specialist brand Aku says these sturdy boots are designed for medium terrain and longer rambles over mixed ground, but these were by far the toughest boots, with such impressive grippy soles that I think they’re just as suitable for winter walks. They may be a little extravagant – and a bit heavier looking – for easier summer rambles, but if you’re a hardcore hiker with aims of climbing challenging peaks this summer, these are just the job. And right on cue, Aku has brought out a new lighter weight version of the same boot, so look out for the Alterra Lite Mid GTX. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Do I need to treat my garden furniture before storing it for winter? Prince William heads to New York for UN General Assembly climate week event London Fashion Week: Jourdan Dunn walks in emotional Richard Quinn show

The US secretary of state Antony Blinken met with China’s President Xi Jinping on Monday as the two nations try to salvage a diplomatic relationship and ensure that it does not spiral towards conflict. Beijing has described ties between the two nations as being at a low point thanks to America’s “wrong perception” of the country. Mr Xi said he hopes Mr Blinken will make "more positive contributions" to stabilising China-US relations. "State-to-state interactions should always be based on mutual respect and sincerity," Mr Xi said. "I hope that, through this visit, Mr Secretary, you will make more positive contributions to stabilising China-US relations." Mr Blinken told the Chinese president that Joe Biden believes that the US and China have an obligation to manage our relationship and that “the US is committed to doing that”. Mr Blinken said the US and China agreed on the need to stabilise their bilateral relationship, adding that America is clear-eyed about the challenges that China poses. Mr Blinken also said US expected additional visits by senior US officials to China over the coming week. Hours of talks across two days have seemingly done little to bridge the two sides' differences on issues ranging from the status of Taiwan to trade, human rights or their approach to the war in Ukraine. However, the fact that the discussions are so extensive on the first visit to China by a US secretary of state in five years will only be seen as a positive by Washington. Mr Blinken’s meeting with Mr Xi was roughly 30 minutes long and could help facilitate a summit between Mr Biden and the Chinese president later in the year, it was reported. According to a video posted online by Chinese state television, Mr Xi said that “the two sides agreed to follow through with the common understandings President Biden and I had reached in Bali. The two sides have also made progress and reached the agreement on some specific issues. This is very good”. Mr Xi said China “hopes to see a sound and steady China-US relationship” and believes that the two countries “can overcome various difficulties”, according to Xinhua. Ahead of the meeting with Mr Xi, Mr Blinken met China’s top diplomat Wang Yi who warned that the US that the two nations “must take a responsible attitude toward the people, history and the world, and reverse the downward spiral of US-China relations.” According to the nation’s state media, he also said “it is necessary for the US to reflect deeply and work with China to manage differences and avoid strategic surprises”. Mr Wang spoke with Mr Blinken for more than three hours and told the US secretary of state that Washington must choose between “cooperation or conflict”. “The Secretary of State’s trip to Beijing this time comes at a critical juncture in China-US relations,” Mr Wang told Mr Blinken, according to state broadcaster CCTV. “It is necessary to make a choice between dialogue and confrontation, cooperation or conflict. We must reverse the downward spiral of China-US relations, push for a return to a healthy and stable track, and work together to find a correct way for China and the United States to get along,” Mr Wang added. He also reportedly asked the US to stop speculating on the “China threat theory” and lift “illegal unilateral sanctions” against China. On Sunday, Mr Blinken met with the Chinese foreign minister Qin Gang for seven and a half hours hoping to ease the tensions between the two sides. Mr Blinken invited the Chinese foreign minister to visit Washington and the invitation was accepted, according to US state department spokesperson Matt Miller. He called the talks with Mr Qin “candid, substantive and constructive”. “The Secretary invited foreign minister Qin to Washington to continue discussions, and they agreed to schedule a reciprocal visit at a mutually suitable time,” Mr Miller said. He added that Mr Blinken had emphasised the “importance of diplomacy and maintaining channels of communication across the full range of issues to reduce the risk of misperception or miscalculation”. Mr Blinken stressed “the need to reduce the risk of misperception and miscalculation” in his talks with Mr Qin on Sunday. China took a strong stand on Taiwan with reports suggesting that Mr Wang told the US secretary of state that China has no room for compromise and concessions on the Taiwan issue. “On this issue, China has no room to compromise or concede,” Mr Wang told Mr Blinken, according to CCTV. “The United States must truly adhere to the One China principle confirmed in the three joint US-China communiques, respect China’s sovereignty and territorial integrity, and clearly oppose ‘Taiwan independence’.” “Despite very low expectations for any breakthroughs made during Blinken’s visit to China, there is still hope that both sides can maintain their ‘bottom line’ in the relationship,” state-run Global Times said in an editorial on Monday. “This is going to be a process of sustained diplomacy,” one senior State Department official, speaking on the condition of anonymity told Reuters. The Taiwan premier Chen Chien-jen told the media: “For this high-level interaction between China and the United States, Taiwan closely grasps the relevant details.” “Qin Gang pointed out that the Taiwan issue is the core of China’s core interests, the most important issue in Sino-US relations, and the most prominent risk,” Chinese state media quoted Mr Qin as having told the US diplomat. Read More Blinken opens second day of talks in Beijing on mission to ease soaring US-China tensions Blinken seeks to warm up frosty US-China relations in high-stakes Beijing trip Watch: Antony Blinken visits China for high-stakes meeting after ‘spy balloon’ Watch: Antony Blinken visits China for high-stakes meeting after ‘spy balloon’ Blinken seeks to warm up frosty US-China relations in high-stakes Beijing trip Taiwan handbook teaches civilians how to spot ‘enemy’ Chinese soldiers

Carson Beck passed for 389 yards and four touchdowns, Brock Bowers had seven catches for 132 yards and No. 1 Georgia cruised to a 51-13 victory over No. 20 Kentucky

By Felix Onuah (Reuters) -Niger's junta on Tuesday said that it was open to talks to resolve a regional crisis