China is stepping up training at its government agencies, universities and state-owned enterprises on how to safeguard state

Russian President Vladimir Putin has signed a national budget for the next three years that increases spending by around 25% and reportedly devotes a record amount to defense as the the country’s military operation in Ukraine drags on

Taiwan woke up Monday to toppled trees, floods, and persistent rainfall after Typhoon Haikui made landfall on the island and swept overnight across...

There were rumors bubbling about gymnast Dunne and retired NFL star Tom Brady, after his high-profile divorce from Gisele Bundchen

Former President Donald Trump’s defiant performance at the CNN town hall may ultimately hurt his standing with key groups of voters in next fall's general election

Russian president Vladimir Putin is the “ultimate apostle of payback” and is buying time to strike back against Wagner Group chief Yevgeny Prighozin, CIA director William Burns said. The Wagner mutiny last month was one of the toughest challenges to the Kremlin in decades and exposed “some of the significant weaknesses in a system that Putin has built”, Mr Burns said. “Putin is someone who generally thinks that revenge is a dish best served cold,” he said at the Aspen Security Forum 2023. “In my experience, Putin is the ultimate apostle of payback so I would be surprised if Prigozhin escapes further retribution. “If I were Prigozhin, I wouldn’t fire my food taster.” Meanwhile, the US has hit nearly 120 people and entities with new Russia-related sanctions, designed to block its access to electronics and battlefield supplies. Russia‘s embassy in Washington denounced the sanctions as part of “endless attacks” by Joe Biden’s administration “in the context of the hybrid war unleashed by the West against our country”. Elsewhere, US-supplied cluster munitions are in the Ukrainian military’s hands and are being deployed, John Kirby said. Read More Aftermath of Russian missile attack on Odesa captured in bodycam footage Russians against Ukraine war should spy for the UK, MI6 boss says In Ukraine, a family's ordeal to identify and honor a veteran killed in Bucha ends after 16 months South African leader says that arresting Putin if he comes to Johannesburg next month would be 'war'

A van that was transporting oxygen tanks has exploded in the center of the Italian city of Milan

The US Department of Education has begun a civil rights investigation into whether Harvard University discriminates in its admissions process by giving preferential treatment to children of wealthy donors and alumni, roughly three weeks after a lawsuit made those allegations.

Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

Turkey's annual inflation rate held steady near 60 percent last month, official data showed Thursday, offering the first evidence that President Recep Tayyip Erdogan's economic...

Longtime Cambodian leader Hun Sen says will step down in three weeks as prime minister and hand the position to his oldest son

By Rami Amichay TEL AVIV Amid a sea of hundreds, perhaps thousands of Israeli flags at an anti-government