Russia’s full-scale invasion of Ukraine began in February of 2022. A year-and-a-half later, the fate of the brutal conflict is still top of mind in Washington and beyond. Joe Biden recently embarked on a high-profile visit to Europe for a Nato summit, where he opined on the future of the alliance and Ukraine’s potential place in it. This shift may even have reached the GOP, which took something of an isolationist turn under Donald Trump. However, these days, the Ukraine war seems to be a central topic once again. That renewed focus was on full display on Friday at an event hosted by Tucker Carlson, the former Fox News anchor. Despite no longer holding the top perch in cable news, he retained his kingmaking position, hosting the first Republican presidential forum on Friday in Iowa, at an event co-organised by the conservative groups Family Leader and Blaze Media. Six GOP candidates looking to obtain the coveted Republican National Committee (RNC) nomination joined Carlson on stage for a 25-minute one-on-one conversation: Tim Scott, Asa Hutchinson, Mike Pence, Nikki Haley, Vivek Ramaswamy and Ron DeSantis. Notably missing from the forum was former president Donald Trump who was unable to attend due to a scheduling conflict. Once onstage, international affairs were a key sticking point. Ron DeSantis, seen as the most potent rival to Trump, warned that US support for the Ukraine war effort could turn into a “quagmire” like the US wars in the Middle East. “My critique of the DC foreign policy elite is that they are doing a black check policy without telling us when we will have achieved our objective,” he said. “I wish the DC elites cared as much about our border,” he added. “There are people pouring into this country. We have people dying of fentanyl overdose. The cartels are running the show.” The Florida governor said he would finish Donald Trump’s border wall, declare a national emergency at the border, and deploy the US military to kill drug cartel members. The forum comes more than a month before the RNC’s first official debate on 23 August, and Mr DeSantis’s fellow candidates had similar issues on their minds. Mr Scott preached about “the wall” needing to be built along the US-Mexico border and agreed with Carlson that Mexico posed a larger threat to Americans than Russia. While remarks from candidates like Mr DeSantis were met with praise from Carlson, there were some moments of tension. The former Fox anchor lashed out at former vice-president Pence for his statements supporting further military aid to Ukraine. Carlson claimed that “public filth and disorder and crime” were skyrocketing in America, so Mr Pence shouldn’t put so much emphasis on Ukraine, a country “most people can’t find on a map.” “Every city in America has become much worse over the past three years ... Where’s the concern for the United States?” the host asked. The former vice-president brushed off the criticism, calling it a “routine” from Carlson, and said he’s running for president because “this country is in a lot of trouble.” Nonetheless, it was clear Mr Pence may have been something of an outlier at the conservative gathering. You could almost hear crickets when tried to get the audience on his side that Russia’s weakening military position in Ukraine was a good thing. “A year and half ago Russia had the second most powerful military in the world. Today they have the second most powerul military in Ukraine,” he said, to a weak smattering of applause, before doubling down: “That’s progress.” That wasn’t the only testy exchange. Former Arkansas governor Mr Hutchinson clashed slightly with Carlson when confronted about cultural issues like transgender rights and Covid-19 vaccines. Carlson pressed the former governor about his decision to veto a 2021 bill that would’ve made Arkansas the first state to ban gender-confirming treatments or surgery for trans youth. The ex-Fox News host seemed dissatisfied with Mr Hutchinson’s justification to allow parents to decide their children’s medical needs. The conversation at the event also drifted back to the January 6 Capitol riot. Carlson began his discussion with Mr Pence about January 6th with questions that downplayed the severity of it and seemingly justified the rioters in their attack. The former vice president reflected on the day with restraint, calling it “tragic” and condemning Trump’s “reckless” words that led him and his family to become endangered. But Carlson pushed back slightly on Mr Pence, suggesting that rioters were angry because the 2020 election was fraudulent – a lie peddled by Mr Trump. While serving as a host for Fox News, Mr Carlson aired cherry-picked footage of the insurrection and crafted a narrative claiming the insurrection was not deadly and, instead, was a peaceful protest that media and lawmakers lied about to the public. Mr Pence asserted his confidence that the 2020 election was done fairly. The former South Carolina governor, meanwhile, Ms Haley emphasised the importance of election integrity and advocated for a better healthcare system focusing on mental health. Entrepreneur Mr Ramaswamy shared his optimistic view of the US as the youngest candidate running for president. During his conversation, he told Carlson he believes January 6th was caused by censorship. Read More Trump news - live: Trump tries to quash Georgia grand jury report as employee accused of lying to prosecutors Tim Scott agrees with Tucker Carlson’s comments dismissing threat posed by Russia Tucker Carlson and Mike Pence clash in heated exchange over Ukraine at GOP 2024 forum Who is running for president in 2024?

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With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

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