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The officers accused in Elijah McClain's death didn't face charges for 2 years. Here's a timeline of how the case made it to trial
The officers accused in Elijah McClain's death didn't face charges for 2 years. Here's a timeline of how the case made it to trial
Two of the Colorado police officers accused in the 2019 death of Elijah McClain began standing trial this week on criminal charges that were filed more than two years after the 23-year-old Black man died days following a physical confrontation.
2023-09-23 16:45
Japan Real Wages Drop for 12th Straight Month, as BOJ, Kishida Scrutinize Pay
Japan Real Wages Drop for 12th Straight Month, as BOJ, Kishida Scrutinize Pay
Japanese workers’ real wages continued to fall in March, in a weaker-than-expected result for pay that’s under close
2023-05-09 11:16
Cambodia PM Hun Sen Hands Over Power to Son After Four Decades
Cambodia PM Hun Sen Hands Over Power to Son After Four Decades
Cambodia’s Hun Sen will step aside as prime minister after nearly four decades in the power, leaving his
2023-07-26 16:52
Who is Matt Gutman? GMA reporter admits live on air that bosses told him to avoid downtown San Francisco
Who is Matt Gutman? GMA reporter admits live on air that bosses told him to avoid downtown San Francisco
Matt Gutman reported that the rising crime in the city could be blamed for the shocking closure of the shopping center
2023-06-17 11:47
Sounds that can help you fall asleep better
Sounds that can help you fall asleep better
A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think
2023-09-26 20:22
HMV reopening raises revival hopes for London's Oxford Street
HMV reopening raises revival hopes for London's Oxford Street
British music retailer HMV returns to the iconic site of its former flagship store in central London on Friday, in a much-needed boost to the flagging fortunes...
2023-11-24 13:28
Italy proposes bank tax to help people with interest rate hikes, sending stocks plunging
Italy proposes bank tax to help people with interest rate hikes, sending stocks plunging
Italian bank stocks have plunged after the Cabinet approved a proposal to apply a temporary tax on some 2023 bank profits
2023-08-08 21:27
GOP confidence in 2024 vote count low after years of false election claims, AP-NORC poll shows
GOP confidence in 2024 vote count low after years of false election claims, AP-NORC poll shows
Few Republicans have high confidence that votes will be tallied accurately in next year’s presidential contest, suggesting years of sustained attacks against elections by former President Donald Trump and his allies have taken a toll
2023-07-11 12:29
The NFL's relaxed jersey rules are not for nothing. Meet the players who now wear No. 0
The NFL's relaxed jersey rules are not for nothing. Meet the players who now wear No. 0
This is the first season since 1972 the NFL has allowed players to wear zero as their jersey number
2023-08-19 08:24
Cord Jefferson's insightful satire of race and media, 'American Fiction,' lights up TIFF
Cord Jefferson's insightful satire of race and media, 'American Fiction,' lights up TIFF
Few films have broken out like Cord Jefferson's “American Fiction” has at the Toronto International Film Festival."
2023-09-11 01:54
Mississippi sheriff aims to avoid liability from federal lawsuit over torture of Black men
Mississippi sheriff aims to avoid liability from federal lawsuit over torture of Black men
The Mississippi sheriff who leads the department where former deputies pleaded guilty to a long list of state and federal charges for the torture of two Black men has asked a federal court to dismiss a civil lawsuit against him
2023-10-14 07:53
China's July economic losses from disasters exceed January-June
China's July economic losses from disasters exceed January-June
BEIJING China's direct economic losses from natural disasters surged to 41.18 billion yuan ($5.74 billion) in July, more
2023-08-05 17:47