'This is a post about inclusion, not exclusion. It's about making more space. About adding seats to the table,' wrote Jameela Jamil

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It feels like there have been staggering science stories emerging every other day recently, all of which have blown our tiny little minds. First, there was the discovery of a terrifying black hole pointing right at us, then there was a huge hole found in the sun and a missing continent found after going missing for 375 years. Now, people are only just realising that there’s a massive ocean hidden under the Earth’s crust. It turns out there’s a huge supply of water 400 miles underground stored in rock known as 'ringwoodite'. Sign up to our new free Indy100 weekly newsletter Scientists previously discovered that water is stored inside mantle rock in a sponge-like state, which isn’t a liquid, solid or a gas, but instead a fourth state. The scientific paper titled ‘Dehydration melting at the top of the lower mantle’ was published in 2014 and laid out the findings. "The ringwoodite is like a sponge, soaking up water, there is something very special about the crystal structure of ringwoodite that allows it to attract hydrogen and trap water," said geophysicist Steve Jacobsen at the time. "This mineral can contain a lot of water under conditions of the deep mantle,” added Jacobsen, who was part of the team behind the discovery. He added: "I think we are finally seeing evidence for a whole-Earth water cycle, which may help explain the vast amount of liquid water on the surface of our habitable planet. Scientists have been looking for this missing deep water for decades." Scientists made the findings at the time after studying earthquakes and discovering that seismometers were picking up shockwaves under the surface of the Earth. From that, they were able to establish that the water was being held in the rock known as ringwoodite. If the rock contained just 1 per cent water, it would mean that there is three times more water under the surface of the Earth than there is in the oceans on the surface. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A new, first-of-its kind study has demonstrated that laughter can indeed be good medicine – especially for those with heart disease. Laughter therapy can increase the functional capacity of the cardiovascular system that includes the heart, lungs, arteries and veins, found the yet-to-be peer-reviewed research presented at the annual meeting of the European Society of Cardiology in Amsterdam. Researchers, including Marco Saffi from the Hospital de Clínicas de Porto Alegre in Brazil, found reduced inflammation and better signs of health among coronary artery disease patients who engaged in a course of laughter therapy. They found laughter therapy sessions could cause the tissue inside a patient’s heart to expand, potentially leading to increased oxygen flow through the body. Until now, different treatments without the use of drugs have been studied in coronary artery disease patients, but the benefits of rehabilitation using laughter therapy was not fully assessed, scientists said. In the new study, the impact of laughter therapy on the functional capacity, tissue function as well as markers of inflammation in the bodies of patients with coronary artery disease was evaluated. The condition, which is one of the most common diseases in the world, arises when the heart’s coronary arteries struggle to supply the organ with enough blood, oxygen and nutrients. Scientists conducted a clinical trial involving 26 adults with an average age of 64 from August 2016 to December 2020, measuring each of their oxygen uptake and the widening of their main artery when blood flow increases. Researchers also measured levels of molecules in the patients’ bodies, indicative of inflammation such as interleukin (IL)-6, IL-10, tumour necrosis factor (TNF)-alpha, vascular cell adhesion molecule (VCAM) and intercellular adhesion molecule (ICAM). Thirteen of the patients were assigned to the group that underwent laughter therapy by watching two self-selected TV comedy shows per week. The other 13 served as the control group and watched “neutral documentaries”, scientists noted. They said the study is the first controlled clinical trial to evaluate the impact of rehabilitation using laughter therapy on patients with coronary artery disease. It revealed an increase in the body’s peak oxygen uptake and improvements in tissue function as well as the body’s markers of inflammation. The new findings are in line with previous research that suggested having a good laughter session makes the body release endorphins, which are hormones that reduce stress and inflammation and help the heart and blood vessels relax. Based on the new results, presented at the world’s largest heart conference, scientists say laughter therapy may constitute an “effective form of cardiac rehabilitation in this patient population”. Read More How many steps a day can cut risk of early death (and it’s not 10,000) A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest How many steps a day can cut risk of early death (and it’s not 10,000) Experts warn that snoring before you turn 50 is a health ‘red flag’ ‘Boy moms’ called out for dubious logic behind teaching their sons to cook